Treat Your Body Like a Ferrari

“I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger.
It’s not about starving your body, but treating your body like a Ferrari.
You don’t put in the crappiest gas you can find.
You use supreme. In the long term, you’ll run clean.”
~ Carol Alt,
International Supermodel, Actress, Entrepreneur,
Raw-food Enthusiast, Author, Ride of Fame (2013) & Founder – Raw Essentials
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Aiming to Always Progress

“I still have sadness and complicated feelings about my divorce.
But how beneficial is it to keep hanging onto those feelings?
If someone lives through an accident, his aim is to become better and healthy.
My aim is always to progress – to make better decisions and be a better father,
a better boyfriend, a better husband if it happens again.
~ Ryan Phillippe,
Actor
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I Row, Swim, Ski & …

“I row my boat on the river. I swim, ski, walk, lift weights, do yoga and Pilates.
I don’t want to be a weak, sick 90-year-old.”
~ Lynda Carter,
Actress, Singer, Songwriter, Miss World USA (1972) & Star on the Hollywood Walk of Fame (2018)

Treating Yourself Very Good

“I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox,
I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.”
~ Reba McEntire,
Singer, Songwriter, Actress, Record Producer, Grand Ole Opry (1986),
Grammy Awards (3X), & Country Music Hall of Fame (2011)

Organic Versions of the ‘Dirty Dozen’

“Be sure to buy organic versions of the ‘dirty dozen:’
the fruits and vegetables that, when grown conventionally,
are loaded with pesticides and chemicals:
Grapes, apples, lettuce, bell peppers, carrots, nectarines,
peaches, strawberries, pears, kale, and celery.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

Healing On a Public Stage

“Prayer and encouraging words change things. We’re all human. We all go through stuff.
The hardest part about being a celebrity is having to heal on a public stage. That’s the worst.
Imagine going through a scandal, or a divorce, or a death in the family, and running into fans on the street.
Because of where my heart is, my instinct is to put my sadness aside,
and give them a smile or a hug, no matter how bad I’m feeling.
And the appreciation of fans can refuel your spiritual tank in those situations.
But until you’re famous, people don’t realize how difficult that is.”
~ Al B. Sure!,
a.k.a Albert Joseph Brown III
Singer, Songwriter, Record Producer, Radio Host, Record Executive,
Sony Innovators Talent Search  (1987), American Music Award – Best New R&B Artist,
Soul Train Award Award – Best New Artist, New York Music Awards,

Creating Wholeness

“I understood, through rehab, things about creating characters.
I understood that creating whole people means knowing where we come from,
how we can make a mistake and how we overcome things to make ourselves stronger.”
~ Samuel L. Jackson,
Actor & Film Producer

Toxicity & Cravings

“Toxicity causes nutritional deprivation – and your body then
craves more and more food, trying to get what it needs.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

As Fit As They Can Be

“I think everybody can be as fit as they can be
for their particular body, if they work out and eat healthily.”
~ Mel B,
a.k.a. Melanie Janine Brown,
Singer, Songwriter, Actress,
Television Personality & Author

Never Been Particularly Aware of My Age

“I’ve never been particularly aware of my age.
It’s like being on a bicycle – I just put my foot down and keep going.”
~ Angela Lansbury
a.k.a Dame Angela Brigid Lansbury
,
Actress, Singer, Songwriter, Producer, Writer
Golden Globe Awards winner (6x), nominee (+9x),
Tony Awards winner (5x), nominee (+2x),
Emmy Awards nominee (16x) & Grammy Award winner-nominee

 

Health Care Has to Happen in Our Kitchens

“True health care reform cannot happen in Washington.
It has to happen in our kitchens, in our homes, in our communities.
All health care is personal.”
~ Mehmet Oz,
Television Host, Cardiothoracic Surgeon, Professor & Author.

It’s Not All About the Fried Chicken & The Biscuits

“I know when you think about the South, you think about fried foods,
but we eat a tremendous amount of vegetables. I have my own garden,
so vegetables have always been a big part of my life.
I love broccoli. I love fresh beets. It’s not all about the fried chicken and the biscuits. ”

~ Paula Deen,
Celebrity Chef & Cooking Show Host, Restaurateur,
Author & Daytime Emmy Award (2007)

A Lifetime Investment in Overall Health

“I’m a huge proponent of health for your whole family, starting with your children.
If you’re not healthy and not living a healthy lifestyle you’re not going to be good for anyone else.
If you treat your body right you have the energy and stamina to do it all.
Helping kids understand the importance of proper nutrition and exercise
is a lifetime investment in overall health.”
~ Cristina Ferrare,
Supermodel, Designer, Chef, Author, Actress & TV Talk-Show Host

Waiting for Love

“Sometimes love takes a long time.
Wait for love and you’re gonna get the chance to love.
… When you take the chance on love, you see.
It’s not a waste of time, if you truly believe.”
~ Luther Vandross,
Singer, Songwriter & Record Producer

Filtering All Those TOXINS

“Every chemical that makes it into your bloodstream –
be it through your lungs, stomach, or skin –
meets up with your liver at some point.
Since your liver is your body’s best defense
when it comes to filtering out all those toxins,
you need to treat it well.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

Engaging Your Brain

“I write with my left hand even though I’m right-handed,
I walk backwards in a very safe place – anything that engages your brain.

When you engage your brain, it just keeps getting fatter and richer and wonderful.
I feel like I could go on forever.
~ Rita Moreno,
Actress, Dancer, Singer,
Academy Award (1961), Golden Globe Award (1961), Joseph Jefferson Award (1968)
Grammy Award (1972), Tony Award (1975), Emmy Award (1977),
Emmy Award (1978), Sarah Siddons Award (1985),
Library of Congress Living Legends Award (2000), International Latin Music Hall of Fame (2001),
Presidential Medal of Freedom (2004), Hollywood Walk of Fame Star, California Hall of Fame (2007),
National Medal of Arts (2009), Hispanic Organization of Latin Actresses – Lifetime Achievement Award (2010),
Latin Grammy Lifetime Achievement Award (2012), Screen Actors Guild Life Achievement Award (2013) &
Kennedy Center Honors Lifetime Artistic Achievement Award (2015)

Longer-Lived Than the Academy

“I just realized something, I’m older than the Academy,
plus 4 months, maybe 5.
I’m very proud of that.
Just keep moving!”
~ Eva Marie Saint,
Academy Award (1954), Primetime Emmy Award (1990),
Golden Boot Awards (2007), Hollywood Walk of Fame Stars (2X),
Ft. Lauderdale International Film Festival – Lifetime Achievement Award (1999),
Savannah Film and Video Festival – Lifetime Achievement Award (2000),
San Luis Obispo International Film Festival – King Vidor Memorial Award (2004),
& 2nd Annual BTVA Voice Acting Awards – Best Female Vocal Performance (2012),

Wisdom: A Gift of Ageing

“Wisdom is the gift of ageing; no young person can have or buy it.
My success was and is self-evident. I’m alive. I’ve lived.
I’ve thrived and have grown as a person. I’m now healthier than ever.
Who can argue with that?
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

In the Pursuit of Money

“Never sacrifice physical health in the pursuit of money. That’s a given.
Figure out a strategy to raise both simultaneously. It’s tricky.”
~ Tai Lopez,
Entrepreneur & Investor

The More YOU Live, The …

“The more I live, the younger I am.”
~ Lancôme,
Commercial

The Body is Like a Car

“The body is like a car: the older you become the more you have to take care of it
– and you don’t leave a Ferrari out in the sun.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty

Heart-Walking

“I walk, walk, walk, walk. That’s very good for your heart.”
~ Sophia Loren
a.k.a Sofia Villani Scicolone,
Actress,
Best Foreign Actress BAFTA Award winner, Best Actress Academy Award winner,
César Award winner, Golden Ariel Award winner,
and Grammy Award-winner

Laughing Once a Day

“It’ll keep you alive for another 10 years, if you get yourself a laugh once a day:
either provoke it, or look around in the wildest laboratory in the world, the public.”
~ Jerry Lewis,
a.k.a Joseph Levitch
Comedian, Actor, Singer, Film Producer, Humanitarian, Screenwriter and Film Director
Winner of several Lifetime Achievements Awards from:
The American Comedy Awards, Los Angeles Film Critics Association,
& Venice Film Festival, Hollywood Walk of Fame Stars (2x)
Governors Award of the Academy of Television Arts & Sciences Board of Governors
(highest Emmy Award, 2005)
Jean Hersholt Humanitarian Award from Academy of Motion Picture Arts and Sciences(2009)

The Older, The Better

“I never thought I’d feel this way …,
the older I get, the better I feel.”
~ Chaka Khan,
Singer, Songwriter, Activist & Grammy Awards (10x)

Living Gracefully

“I want to get old gracefully. I want to have good posture,
I want to be healthy and be an example to my children.”
~ Sting,
a.k.a. Gordon Matthew Thomas Sumner, CBE
Musician, Singer, Songwriter, & Actor

Serving Others

“I feel an important part of beauty is not only what you do on the outside,
but also what you put into the inside.
Good fresh food with many vegetables along with love and caring for others.
I spend way more time serving others than I do on my beauty routine daily.”
~Kim Alexis,
Model, Actress & Marathoner

Caring for Each Other & Ourselves

“Everyone of us needs to show
how much we care for each other
and, in the process, care for ourselves.”
~ Diana Frances Windsor,
Princess of Wales

When the Best Comes Out

“You must love and care for yourself,
because that’s when the best comes out.”
~ Tina Turner,
Recording Artist, Dancer, Actress & Author,

Never Too Old

“You are never too old
to redefine your image
and look fabulous.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty

Get Those Endorphins Going!

“… I know that working out is the best way to get those endorphins going,
which will make me feel better emotionally and physically.”
~ Heather Locklear,
Actress,
Golden Globe nominee, Best Actress – Television Series Drama (4x)
Golden Globe nominee, Best Actress – Television Series Musical or Comedy (2x).

Every Choice Matters

“Just remember that every choice matters; that’s what I know now.
Every good choice I’ve made has really mattered and made an impact.
And every bad choice I’ve made I had to find my way out of it.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Totally Self-Sufficient ‘Eats’

“I’m a farmer now, and it’s fantastic. My goal is to be totally self-sufficient and
grow everything that I eat. There’s something about earning your dinner that’s cool.”
~ Roseanne Cherrie Barr,
Actress, Comedian, Writer, Author, Producer, Director & Politician

Be Loyal to the Face

“I want to grow old without facelifts.
I want to have the courage to be loyal to the face I have made. “
~ Marilyn Monroe
a.k.a. Norma Jeane Mortenson,
Actress, Model, Singer and Film Producer

No Unattractives

“There aren’t any unattractive people,
only those who haven’t learned to look attractive.”
~ Sandy Dumont, The Image Architect,
Author, Keynote Speaker, Columnist, Educator,
Founder of Impression Strategies Institute, Stylist,
Corporate, Political & Celebrity Image Consultant
& Women in Business Achievement Award (2009)

Destiny: Life’s Pathway

“Control your own destiny, or someone else will.”
~ Jack Welch,
Author, Commentator & Executive Chairman
– Jack Welch Management Institute

The Other Stuff to Do In a Day

“Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day.
I think the way I make it work is by taking care of myself, and that includes fitness and eating right
and all those things, but also by being very organized and punctual.”
~ Cindy Crawford,
Entrepreneur, Super-Model,
Actress, & Television Personality
~ Image via Pixabay

Every Color In It


“Lunch is a big huge salad with every color in it; from leafy greens to purple,
to herbs, fresh cut herbs mixed into it for flavor.
I vary what I toss into it. Sometimes it might be lentils
and chopped tomatoes, other days it could be garbanzo beans,
days I might have just a salad and have some lentil soup on the side.”
~ Christie Brinkley
a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

Society Says

“Just because society says I’m old doesn’t mean I am.”
~ Sylvester Stallone,
Actor, Screenwriter, Producer, and Director

Healthy = Beautiful

“I believe that how you feel is very important to
how you look – that healthy equals beautiful.”
~ Victoria Principal,
Actress, Author & Entrepreneur

Ageless

“Beauty and femininity are ageless.”
~ Marilyn Monroe a.k.a. Norma Jeane Mortenson,
Actress, Model, Singer and Film Producer

60 is the New 30

“We’re the generation that says 60 is the new 30.
We don’t let the numbers shape us; we’re reshaping the numbers.”
~ Christie Brinkley
a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

Calmer, Happier & Alert

“Sleep makes people calmer, more alert, less fearful – just plain happier,
or so I see around me and in me. I am sure that if this great nation were to concentrate on
getting more sleep, we would be a happier, more confident people,
and that by itself would be a major achievement.
Benjamin Jeremy “Ben” Stein
Actor, Writer, Lawyer, Commentator,
& Daytime Emmy Award for Outstanding Game Show Host

Let’s Be Pretty & …

"We get so worried about being 'pretty' ..." quote by Niki Taylor
“We get so worried
about being ‘PRETTY’.
Let’s be:
Pretty Kind,
Pretty Funny,
Pretty Smart,
Pretty Strong.”
~ Niki Taylor,
Super-Model & Founder, Begin Foundation

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Tense Muscles, Headaches & Sore Jaws

“Holding on to anger, resentment and hurt only gives you
tense muscles, a headache and a sore jaw from clenching your teeth.
Forgiveness gives you back the laughter and the lightness in your life.”
~ Joan Lunden,
a.k.a. Joan Elise Blunden
,
Journalist, Author and Television Host

Do You Love You?

“You have to love yourself. That’s the single most powerful thing.
Out of that springs: How are you eating? How are you exercising? How are you resting?”
~ Nia Peeples
a.k.a. Virenia Gwendolyn Peeples
,
Actress, Singer,
Owner/Partner of Beautiful by Nia

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.”
~ Angelina Jolie,
Actress, Filmmaker, Humanitarian, Academy Awardee,
Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X)
Honorary Dame Commander of the Order of St Michael & St George

The Manicured, Romantic, Happy Believer

“I believe in manicures.
I believe in primping at leisure and wearing lipstick.
I believe in pink.
I believe that laughing is the best calorie burner.
I believe in kissing, kissing a lot.
I believe in being strong when everything seems to be going wrong.
I believe that happy girls are the prettiest girls.
and
I believe in miracles.”

~ Audrey Hepburn,
Actress and Humanitarian

Throwing in The Towel?

“The biggest mistake that people make is
they give up too soon, and they throw in the towel.
Becoming a successful leader has a lot to do with
realizing how strong you are.
The human body, the human mind and
the human heart can take a lot.
Fight through bad times in business,
and you’ll be surprised you can
work through it usually.
But people give up too soon,
and they don’t realize how much more
they can put into it without giving up.”
~ Tilman J. Fertitta,
Owner, Chairman & CEO of Fertitta Entertainment
(Landry’s & Golden Nugget)

We’re on the Same Frequencies

Nikola Tesla quote about frequencies
“Our entire biological system, the brain, and the Earth itself,
work on the same frequencies.”
~ Nikola Tesla,
Inventor, Electrical Engineer, Mechanical Engineer,
Physicist, and Futurist

Spending ALL of Our Health for Wealth

“Don’t use all your health to chase after wealth,
only to spend all your wealth later to get back your health.””
~ Joseph Prince,
Author, Co-Founder & Pastor of New Creation Church

Kindness: A Lovely Quality

quote by Iman, super-model dolls, kindness quote,
“… just as important as being kind to my skin is being kind to younger women.
Kindness is a lovely quality to nurture as you get older.
It makes you feel good about yourself.”
~ Iman
a.k.a Iimaan Maxamed Cabdulmajii
,
Fashion Super-Model, Actress,
Ethnic Cosmetics Pioneer & Entrepreneur

Have You Any Worthwhile Endeavors?

stretching

“Patience and persistence are vital qualities
in the ultimate successful accomplishment
of any worthwhile endeavor.”
~ Joseph Pilates,
Author & Inventor of Pilates
Image courtesy of  Pixabay

What They See

“I think that the only way to teach is by example,
as children will more easily follow what they see you do
than what you tell them to do.”
~ Gloria Estefan
a.k.a Gloria María Milagrosa Fajardo García de Estefan
,
Singer, Songwriter, Actress, Hotelier, Restaurateur, Writer,
Grammy Awards (7X), Hollywood Walk of Fame Star, Las Vegas Walk of Fame,
The Ellis Island Congressional Medal of Honor (1993)
Hispanic Heritage Award, MTV Video Music Award, ACE Awards (2X)
National Music Foundation’s Humanitarian of the Year Award (1993),
American Music Award for Lifetime Achievement, BMI Songwriter of the Year,
Songwriters Hall of Fame (2X) Billboard Spirit of Hope Award (2011)
Caribbean American Mover and Shakers Lifetime Achievement Award (2014).

Living Long, Yet Not Growing Old

“Do not grow old, no matter how long you live.
Never cease to stand like curious children
before the great mystery into which we were born.”
~ Albert Einstein,
Theoretical Physicist & Nobel Prize – Physics (1921),
Barnard Medal (1920), Matteucci Medal (1921), ForMemRS (1921),
Copley Medal (1925), Gold Medal – Royal Astronomical Society (1926),
Max Planck Medal (1929) & Time Person of the Century (1999)

Choices & Chances Taken

“We seal our fate with the choices we take,
yet don’t give a second thought to the chances we take.
~ Gloria Estefan
a.k.a Gloria María Milagrosa Fajardo García de Estefan
,
Singer, Songwriter, Actress, Hotelier, Restaurateur, Writer,
Grammy Awards (7X), Hollywood Walk of Fame Star, Las Vegas Walk of Fame,
The Ellis Island Congressional Medal of Honor (1993)
Hispanic Heritage Award, MTV Video Music Award, ACE Awards (2X)
National Music Foundation’s Humanitarian of the Year Award (1993),
American Music Award for Lifetime Achievement, BMI Songwriter of the Year,
Songwriters Hall of Fame (2X) Billboard Spirit of Hope Award (2011)
Caribbean American Mover and Shakers Lifetime Achievement Award (2014).

Get the Fats, The Healing Fats

nutritious oils, nutritious fats, nuts, olives, coconut, avocado, butter
“When you breast feed your child, that breast milk that nature starts us out on
has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter.
So, … clearly wanted us to have a high fat diet.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Knowing When to Quit

“The problem with self-improvement is knowing when to quit.”
~ David Lee Roth,
Vocalist, Songwriter, Actor & Author

Don’t ‘Frankenstein’ Your Face & Body

“God blessed me with some great, unique features,
some beautiful, in my eyes, and some not so beautiful.
But I think we are all created this way for a reason,
so I have no desire to tamper with that.”
~ Eva Longoria,
Actress, Producer, Director, Activist and Businesswoman

This Director is The Best

“How could you have had such a wonderful life as me
if there wasn’t a God directing?”
~ Maureen O’Hara a.k.a Maureen FitzSimons,
Actress, Singer, Oscar Award (2014, Honorary),
Ireland-American Fund Heritage Award (1991), National Cowboy &
Western Heritage Museum Western Performers Hall of Fame (1993)
Hollywood Walk of Fame Star & Golden Boot Award

Like They Are the Hottest Thing

“… Read packaged food labels like they’re the hottest thing from Oprah’s book club.”
~ Joseph M. Mercola ,
Osteopathic Physician,
Entrepreneur & Natural Health Expert

Preserving Gratefulness

FOCUS
“There’s so much that you can get mad about.
Out of self-preservation, I focus on being grateful.”
~ Mariska Magdolna Hargitay,
Joyful Heart Foundation – Founder & President, Actress, Miss Beverly Hills USA (1982),
Emmy Award (2006), Golden Globe Award (2005), Gracie Allen Award (2004, 2009, 2014),
Muse Award (2012), Prism Award (2007), Star on the Walk of Fame (2013)

The Real ‘Natural Flavorings’

spices-960_720-@Chaella
“All those spices and herbs in your spice rack can do more
than provide calorie-free, natural flavorings to enhance and make food delicious.
They’re also an incredible source of antioxidants and help rev up your metabolism
and improve your health at the same time.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

More Ready Than in the 20s

“I have no bone loss, no brain loss, I have a lot of energy and a lot of strength,
my heart is perfect so, I think I’m more ready than I would have been in my 20s, honest to God.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Our Lifestyle Choices: Coding Our Results

“Epigenetic research reveals that our lifestyle choices —
the foods we eat, the supplements we take, the exercise we pursue,
and even the emotional content of our daily experiences —
are all involved in orchestrating chemical reactions
that activate or deactivate parts of our genome
that will either code for outcomes that
threaten health and pave the way for disease
or create an internal environment
conducive to longevity and disease resistance.”
~ Joseph M. Mercola ,
Osteopathic Physician,
Entrepreneur & Natural Health Expert

Gift Yourself, Today, If You Haven’t Already!

“Forgiveness is a gift you give yourself.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Blue? Dance Silly-Ugly!

“If you’re feeling blue, lock yourself in a room,
stand in front of a mirror, and dance –
and laugh at yourself
and be sexy. Dance the silliest and ugliest you’ve ever danced.
Make fun of yourself and try to recover your sense of humor.”
~ Salma Hayek,
Actress, Director, Producer
Glamour ‘Woman of the Year Award’ recipient (2001)
Producers Guild of America Celebration of Diversity Award recipient (2003)
Time ’25 Most Influential Hispanics’ recipient (2005)
Harvard Foundation Artist of the Year Award recipient (2006)
Knight (Chevalier) of the National Order of the Legion of Honour recipient (France, 2011)

I Am Still Going

“Here I am, I still go on, you know, like the tides.”
~ Angela Lansbury
a.k.a Dame Angela Brigid Lansbury
,
Actress, Singer, Songwriter, Producer, Writer
Golden Globe Awards winner (6x), nominee (+9x),
Tony Awards winner (5x), nominee (+2x),
Emmy Awards nominee (16x) & Grammy Award winner-nominee

Actress, singer, Songwriter, Producer, Writer

An Earned Face, The Face Earned

“The face you have at age 25 is the face God gave you,
but the face you have after 50 is the face you earned.”
~ Cindy Crawford,
Entrepreneur, Model,
Actress, & Television Personality
~ Image via Pixabay

The Absolute Best Years Can Be ‘Golden’

“You can have a spiritual awakening and discover a new side of you at any age.
And best of all, love can happen at any age.
Life can just start to get exciting when you’re in your 40s and 50s.
You have to believe that.”
~ Salma Hayek,
Actress, Director, Producer
Glamour ‘Woman of the Year Award’ recipient (2001)
Producers Guild of America Celebration of Diversity Award recipient (2003)
Time ’25 Most Influential Hispanics’ recipient (2005)
Harvard Foundation Artist of the Year Award recipient (2006)
Knight (Chevalier) of the National Order of the Legion of Honour recipient (France, 2011)

The Temple-Physical

lady exercising
Image courtesy of Pixabay’s Werner22Brigitte
“God gave me a great body and it’s my duty
to take care of my physical temple.”
~ Jean-Claude Van Damme
a.k.a Jean-Claude Camille François Van Varenberg,
,
Actor, Martial Artist, Director & Writer

That’s the Bottom Line

“When you’re as blessed as I am
with the good health I have,
that’s the bottom line.
I never take it for granted.
I appreciate it more than I can say.”
~ Betty Marion White,,
Actress, Comedian, Singer,
Author, Producer & Radio Host

Spend Life Well

.
“Life well-spent is long.”
~ Leonardo da Vinci,
Polymath: Painter, Sculptor, Architect, Musician,
Mathematician, Engineer, Inventor, Anatomist,
Geologist, Cartographer, Botanist, & Writer