Dance at Any Age

“People dance at any age.”
~ Mikhail Baryshnikov,
Dancer, Choreographer & Actor

Don’t Vegetate in Retirement

“I’m still a horse that can run. I may not be able to win the Derby, but what do you do when you retire?
People retire and they vegetate. They go away and they dry up.”
~ Mel Brooks,
a.k.a. Melvin Kaminsky,
Actor, Writer, Producer, Director, Comedian & Composer

Artistry Doesn’t Have to End in Your 50s

“Being an artist doesn’t start because you’re 21, and it doesn’t end because you’re 51.
You are who you are until the day you die.”
~ Jennifer Lynn Lopez
Actress, Author, Fashion Designer,
Dancer, Producer & Singer

Good Health vs. Age

“I think that age as a number is not nearly as important as health.
You can be in poor health and be pretty miserable at 40 or 50.
If you’re in good health, you can enjoy things into your 80s.”
~ Bob Barker
Game Show Host, Actor & Author, Daytime Emmy Awards (19),
Lifetime Achievement Emmy Award (1999), National Association of Broadcasters Hall of Fame (2007),
Founder – DJ&T Foundation, MTV Movie Award (1996), Television Academy Hall of Fame (2004) &
The LA Society for the Prevention of Cruelty to Animals President’s Award (2007)
~

Like Sugar in the System

“Alcohol reacts like sugar in the system, causing inflammation.
Alcohol is also a depressant that can affect your
thoughts, feelings, and actions and provoke anxiety. Steer clear.”
~ Josh Axe
Author, Doctor of Chiropractic (DC), Certified Doctor of Natural Medicine (DNM),
Clinical Nutritionist & Co-Founder – Ancient Nutrition

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Treat Your Body Like a Ferrari

“I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger.
It’s not about starving your body, but treating your body like a Ferrari.
You don’t put in the crappiest gas you can find.
You use supreme. In the long term, you’ll run clean.”
~ Carol Alt,
International Supermodel, Actress, Entrepreneur,
Raw-food Enthusiast, Author, Ride of Fame (2013) & Founder – Raw Essentials
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Aiming to Always Progress

“I still have sadness and complicated feelings about my divorce.
But how beneficial is it to keep hanging onto those feelings?
If someone lives through an accident, his aim is to become better and healthy.
My aim is always to progress – to make better decisions and be a better father,
a better boyfriend, a better husband if it happens again.
~ Ryan Phillippe,
Actor
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I Row, Swim, Ski & …

“I row my boat on the river. I swim, ski, walk, lift weights, do yoga and Pilates.
I don’t want to be a weak, sick 90-year-old.”
~ Lynda Carter,
Actress, Singer, Songwriter, Miss World USA (1972) & Star on the Hollywood Walk of Fame (2018)

Treating Yourself Very Good

“I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox,
I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.”
~ Reba McEntire,
Singer, Songwriter, Actress, Record Producer, Grand Ole Opry (1986),
Grammy Awards (3X), & Country Music Hall of Fame (2011)