Toxicity & Cravings

“Toxicity causes nutritional deprivation – and your body then
craves more and more food, trying to get what it needs.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson
Advertisements

As Fit As They Can Be

“I think everybody can be as fit as they can be
for their particular body, if they work out and eat healthily.”
~ Mel B,
a.k.a. Melanie Janine Brown,
Singer, Songwriter, Actress,
Television Personality & Author

Never Been Particularly Aware of My Age

“I’ve never been particularly aware of my age.
It’s like being on a bicycle – I just put my foot down and keep going.”
~ Angela Lansbury
a.k.a Dame Angela Brigid Lansbury
,
Actress, Singer, Songwriter, Producer, Writer
Golden Globe Awards winner (6x), nominee (+9x),
Tony Awards winner (5x), nominee (+2x),
Emmy Awards nominee (16x) & Grammy Award winner-nominee

 

Health Care Has to Happen in Our Kitchens

“True health care reform cannot happen in Washington.
It has to happen in our kitchens, in our homes, in our communities.
All health care is personal.”
~ Mehmet Oz,
Television Host, Cardiothoracic Surgeon, Professor & Author.

It’s Not All About the Fried Chicken & The Biscuits

“I know when you think about the South, you think about fried foods,
but we eat a tremendous amount of vegetables. I have my own garden,
so vegetables have always been a big part of my life.
I love broccoli. I love fresh beets. It’s not all about the fried chicken and the biscuits. ”

~ Paula Deen,
Celebrity Chef & Cooking Show Host, Restaurateur,
Author & Daytime Emmy Award (2007)

A Lifetime Investment in Overall Health

“I’m a huge proponent of health for your whole family, starting with your children.
If you’re not healthy and not living a healthy lifestyle you’re not going to be good for anyone else.
If you treat your body right you have the energy and stamina to do it all.
Helping kids understand the importance of proper nutrition and exercise
is a lifetime investment in overall health.”
~ Cristina Ferrare,
Supermodel, Designer, Chef, Author, Actress & TV Talk-Show Host

Waiting for Love

“Sometimes love takes a long time.
Wait for love and you’re gonna get the chance to love.
… When you take the chance on love, you see.
It’s not a waste of time, if you truly believe.”
~ Luther Vandross,
Singer, Songwriter & Record Producer

Filtering All Those TOXINS

“Every chemical that makes it into your bloodstream –
be it through your lungs, stomach, or skin –
meets up with your liver at some point.
Since your liver is your body’s best defense
when it comes to filtering out all those toxins,
you need to treat it well.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

Engaging Your Brain

“I write with my left hand even though I’m right-handed,
I walk backwards in a very safe place – anything that engages your brain.

When you engage your brain, it just keeps getting fatter and richer and wonderful.
I feel like I could go on forever.
~ Rita Moreno,
Actress, Dancer, Singer,
Academy Award (1961), Golden Globe Award (1961), Joseph Jefferson Award (1968)
Grammy Award (1972), Tony Award (1975), Emmy Award (1977),
Emmy Award (1978), Sarah Siddons Award (1985),
Library of Congress Living Legends Award (2000), International Latin Music Hall of Fame (2001),
Presidential Medal of Freedom (2004), Hollywood Walk of Fame Star, California Hall of Fame (2007),
National Medal of Arts (2009), Hispanic Organization of Latin Actresses – Lifetime Achievement Award (2010),
Latin Grammy Lifetime Achievement Award (2012), Screen Actors Guild Life Achievement Award (2013) &
Kennedy Center Honors Lifetime Artistic Achievement Award (2015)

Longer-Lived Than the Academy

“I just realized something, I’m older than the Academy,
plus 4 months, maybe 5.
I’m very proud of that.
Just keep moving!”
~ Eva Marie Saint,
Academy Award (1954), Primetime Emmy Award (1990),
Golden Boot Awards (2007), Hollywood Walk of Fame Stars (2X),
Ft. Lauderdale International Film Festival – Lifetime Achievement Award (1999),
Savannah Film and Video Festival – Lifetime Achievement Award (2000),
San Luis Obispo International Film Festival – King Vidor Memorial Award (2004),
& 2nd Annual BTVA Voice Acting Awards – Best Female Vocal Performance (2012),

Wisdom: A Gift of Ageing

“Wisdom is the gift of ageing; no young person can have or buy it.
My success was and is self-evident. I’m alive. I’ve lived.
I’ve thrived and have grown as a person. I’m now healthier than ever.
Who can argue with that?
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

In the Pursuit of Money

“Never sacrifice physical health in the pursuit of money. That’s a given.
Figure out a strategy to raise both simultaneously. It’s tricky.”
~ Tai Lopez,
Entrepreneur & Investor

The More YOU Live, The …

“The more I live, the younger I am.”
~ Lancôme,
Commercial

The Body is Like a Car

“The body is like a car: the older you become the more you have to take care of it
– and you don’t leave a Ferrari out in the sun.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty

Heart-Walking

“I walk, walk, walk, walk. That’s very good for your heart.”
~ Sophia Loren
a.k.a Sofia Villani Scicolone,
Actress,
Best Foreign Actress BAFTA Award winner, Best Actress Academy Award winner,
César Award winner, Golden Ariel Award winner,
and Grammy Award-winner

Laughing Once a Day

“It’ll keep you alive for another 10 years, if you get yourself a laugh once a day:
either provoke it, or look around in the wildest laboratory in the world, the public.”
~ Jerry Lewis,
a.k.a Joseph Levitch
Comedian, Actor, Singer, Film Producer, Humanitarian, Screenwriter and Film Director
Winner of several Lifetime Achievements Awards from:
The American Comedy Awards, Los Angeles Film Critics Association,
& Venice Film Festival, Hollywood Walk of Fame Stars (2x)
Governors Award of the Academy of Television Arts & Sciences Board of Governors
(highest Emmy Award, 2005)
Jean Hersholt Humanitarian Award from Academy of Motion Picture Arts and Sciences(2009)

The Older, The Better

“I never thought I’d feel this way …,
the older I get, the better I feel.”
~ Chaka Khan,
Singer, Songwriter, Activist & Grammy Awards (10x)

Living Gracefully

“I want to get old gracefully. I want to have good posture,
I want to be healthy and be an example to my children.”
~ Sting,
a.k.a. Gordon Matthew Thomas Sumner, CBE
Musician, Singer, Songwriter, & Actor

Serving Others

“I feel an important part of beauty is not only what you do on the outside,
but also what you put into the inside.
Good fresh food with many vegetables along with love and caring for others.
I spend way more time serving others than I do on my beauty routine daily.”
~Kim Alexis,
Model, Actress & Marathoner

Caring for Each Other & Ourselves

“Everyone of us needs to show
how much we care for each other
and, in the process, care for ourselves.”
~ Diana Frances Windsor,
Princess of Wales

When the Best Comes Out

“You must love and care for yourself,
because that’s when the best comes out.”
~ Tina Turner,
Recording Artist, Dancer, Actress & Author,

Never Too Old

“You are never too old
to redefine your image
and look fabulous.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty

Get Those Endorphins Going!

“… I know that working out is the best way to get those endorphins going,
which will make me feel better emotionally and physically.”
~ Heather Locklear,
Actress,
Golden Globe nominee, Best Actress – Television Series Drama (4x)
Golden Globe nominee, Best Actress – Television Series Musical or Comedy (2x).

The Genius of Vacationing

“In matters of healing the body or the mind,
vacation is a true genius!”
~ Mehmet Murat Ildan,
Author, Playwright & Novelist

Every Choice Matters

“Just remember that every choice matters; that’s what I know now.
Every good choice I’ve made has really mattered and made an impact.
And every bad choice I’ve made I had to find my way out of it.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson