Snack-y Food Like Nuts & Prunes

“I always have snack-y foods with me, like nuts and individually wrapped prunes.
I don’t like getting hungry. When you’re hungry, you’ll look for foods, and it’s never salad; it’s always muffins!”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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A Cup A Day of 12-Bean Soup

“I take 12-bean soup mixes, soak the beans overnight, boil them up,
add tomatoes and flavoring, and freeze it.
I’ll have a cup a day. It’s very nutritious.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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A Philosophy for Maintaining Weight

“I pretty much eat when I’m hungry, and I don’t eat when I’m not hungry.
That is my best philosophy for maintaining my weight.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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Beauty is in Good Health

“Good health is beautiful.”
“If you feel healthy inside and you put all healthy things inside, it’s going to radiate outside — besides the fact that prevention is the key to medicine.
You can prevent a lot of cancers by decreasing stress in your life, by just taking care of your body.
A lot of women, people in general, go to the doctors only when they feel sick or if they’re scared about a cancer or something like that.
But, you really want to go to maintain your health.”
~ Lisa Masterson
Obstetrician/Gynecologist, Founder – Maternal Fetal Care International (MFCI),
Founder – Mobile Mom Squad, Infertility, Adolescent Gynecology and Family Planning Specialist,
Podcaster – Health and Heels with Dr. Lisa!, Founder – Ocean Oasis Medical Spa & Author
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5 Fruits & Vegetables a Day

“If you can eat five fruits and vegetables a day, that alone can totally change your diet.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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Socially Connecting through Food

“The reality is that we connect through food, and we have the opportunity to do it three times a day.”
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“We’re social beings, and food is one of the things we can use three times a day to connect with family or with friends.”
~ Kimbal Musk
Businessman, Philanthropist, Restaurateur, Co-Founder – Big Green, Co-Founder – Square Roots,
Co-Founder – Zip2 & World Economic Forum Global Social Entrepreneur of the Year (2018)
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The Food of the South

“I think things like food, the food of the south is sort of the common tie that binds us all,
Black and White, the sense memories. It’s a very particular part of the country.”
~ Sela Ward,
Actress, Author, Producer, Spokesperson, Philanthropist, Prime-time Emmy Awards (2X) & Golden Globe Award

They’re Not All Addicts

“People who are homeless, they’re not all addicts. A lot of times, they’re just people who,
through something like losing their job or losing someone in their life, ended up on the streets.
So much of our time is spent in cars that sometimes you need to look out of those windows.
And you see that a dollar, 50 cents, whatever you have, may not mean much to you,
but it means everything to people who are hungry and who are in need.”
~ George Lopez,
Comedian, Actor, Talk Show Host, Imagen Vision Award (2003),
Latino Spirit Award for Excellence in Television (2003),
National Hispanic Media Coalition Impact Award,
& One of “The Top 25 Hispanics in America” by Time (2005)