Dance at Any Age

“People dance at any age.”

~ Mikhail Baryshnikov,
Dancer, Choreographer & Actor

Don’t Leave Out Your Daily Exercise

“Eat for nutrition, not for taste. Do what you need to do,
not what you want to do; don’t leave out your daily exercise and love yourself.”

~ Ida Keeling
 Track and Field Athlete, Masters Records (60 meter), Masters Records (100 meter) & Author

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As Fit As They Can Be

“I think everybody can be as fit as they can be
for their particular body, if they work out and eat healthily.”

~ Mel B,
a.k.a. Melanie Janine Brown,
Singer, Songwriter, Actress,
Television Personality & Author

A Lifetime Investment in Overall Health

“I’m a huge proponent of health for your whole family, starting with your children.
If you’re not healthy and not living a healthy lifestyle you’re not going to be good for anyone else.
If you treat your body right you have the energy and stamina to do it all.
Helping kids understand the importance of proper nutrition and exercise
is a lifetime investment in overall health.”

~ Cristina Ferrare,
Supermodel, Designer, Chef, Author, Actress & TV Talk-Show Host