The Importance of Self-Care

“I honestly wish I understood the importance of self-care. Everything you go through, your business goes through. If you are not fully present, your business will suffer. Maintaining balance at all times should be your utmost priority and not something to be pushed off for later when you’re “more available.””
~ Stella Simona
Entrepreneur, Co-Founder – Haati Chai Jewelry & Amarilo Jewelry/div>

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Clock Management: Cutting Up Our Clocks

“Balance is so important. We all have to cut up our clock to find out what works for you.
If you’re ineffective, you’re using bad clock management, and you have to adjust.
Using a basketball reference, the team who wins is the team that can make adjustments in real time.”
~ Kim Fields
Actor & Director

No Substitutes

“There’s no substitute for a full-time dad.
Dads who are fully engaged with their kids
overwhelmingly tend to produce children who believe in themselves and live full lives.”
~ Tony Dungy,
Analyst – NBC Football Night in America, National Spokesman – All Pro Dad, Pro Football Hall of Fame (2016),
NFL Head Coach – Tampa Bay Buccaneers (1996-2001), NFL Head Coach – Indianapolis Colts (2002-2008)
Amos Alonzo Stagg Coaching Award (2007), IWU’s Society of World Changers (2008),
President’s Council on Service and Civic Participation (2007)

Take Time for Yourself, Too!

“It’s okay to take time for yourself. We give so much of ourselves to others and
we need to be fueled both physically and mentally.
If we are in balance, it helps us in all our interactions.”
~ Faith Hill,
Singer, Actress & Record Producer

The Chance for Longevity

“Balance provides the chance for longevity.
You can be a champion at work and at home.”
~ Tony Dungy,
Analyst – NBC Football Night in America, National Spokesman – All Pro Dad, Pro Football Hall of Fame (2016),
NFL Head Coach – Tampa Bay Buccaneers (1996-2001), NFL Head Coach – Indianapolis Colts (2002-2008)
Amos Alonzo Stagg Coaching Award (2007), IWU’s Society of World Changers (2008),
President’s Council on Service and Civic Participation (2007)

Looking Within

“The hardest thing to find in life is balance –
especially the more success you have,
the more you look to the other side of the gate.
What do I need to stay grounded, in touch, in love,
connected, emotionally balanced? Look within yourself.”
~ Celine Dion,
Singer, Founder of Nickels Restaurant & Philanthropist