Snack-y Food Like Nuts & Prunes

“I always have snack-y foods with me, like nuts and individually wrapped prunes.
I don’t like getting hungry. When you’re hungry, you’ll look for foods, and it’s never salad; it’s always muffins!”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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A Philosophy for Maintaining Weight

“I pretty much eat when I’m hungry, and I don’t eat when I’m not hungry.
That is my best philosophy for maintaining my weight.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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5 Fruits & Vegetables a Day

“If you can eat five fruits and vegetables a day, that alone can totally change your diet.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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Don’t Leave Out Your Daily Exercise

“Eat for nutrition, not for taste. Do what you need to do,
not what you want to do; don’t leave out your daily exercise and love yourself.”
~ Ida Keeling
 Track and Field Athlete, Masters Records (60 meter), Masters Records (100 meter) & Author
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