In the Pursuit of Money

“Never sacrifice physical health in the pursuit of money. That’s a given.
Figure out a strategy to raise both simultaneously. It’s tricky.”
~ Tai Lopez,
Entrepreneur & Investor
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The Body is Like a Car

“The body is like a car: the older you become the more you have to take care of it
– and you don’t leave a Ferrari out in the sun.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty

Your Body is Listening

“Your body hears everything your mind says.”
~ Naomi Judd,
Singer, Songwriter, Actress, Activist,
Author & Motivational Speaker

Living Gracefully

“I want to get old gracefully. I want to have good posture,
I want to be healthy and be an example to my children.”
~ Sting,
a.k.a. Gordon Matthew Thomas Sumner, CBE
Musician, Singer, Songwriter, & Actor

Serving Others

“I feel an important part of beauty is not only what you do on the outside,
but also what you put into the inside.
Good fresh food with many vegetables along with love and caring for others.
I spend way more time serving others than I do on my beauty routine daily.”
~Kim Alexis,
Model, Actress & Marathoner

When the Best Comes Out

“You must love and care for yourself,
because that’s when the best comes out.”
~ Tina Turner,
Recording Artist, Dancer, Actress & Author,

Never Too Old

“You are never too old
to redefine your image
and look fabulous.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty

A Long, Hard Way

“All dope can do for you is kill you… the long hard way.
And it can kill the people you love right along with you.”
~ Billie Holiday
a.k.a Eleanora Fagan,
Jazz Musician & Singer-Songwriter

Every Choice Matters

“Just remember that every choice matters; that’s what I know now.
Every good choice I’ve made has really mattered and made an impact.
And every bad choice I’ve made I had to find my way out of it.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Totally Self-Sufficient ‘Eats’

“I’m a farmer now, and it’s fantastic. My goal is to be totally self-sufficient and
grow everything that I eat. There’s something about earning your dinner that’s cool.”
~ Roseanne Cherrie Barr,
Actress, Comedian, Writer, Author, Producer, Director & Politician

Be Loyal to the Face

“I want to grow old without facelifts.
I want to have the courage to be loyal to the face I have made. “
~ Marilyn Monroe
a.k.a. Norma Jeane Mortenson,
Actress, Model, Singer and Film Producer

The Other Stuff to Do In a Day

“Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day.
I think the way I make it work is by taking care of myself, and that includes fitness and eating right
and all those things, but also by being very organized and punctual.”
~ Cindy Crawford,
Entrepreneur, Super-Model,
Actress, & Television Personality
~ Image via Pixabay

Every Color In It


“Lunch is a big huge salad with every color in it; from leafy greens to purple,
to herbs, fresh cut herbs mixed into it for flavor.
I vary what I toss into it. Sometimes it might be lentils
and chopped tomatoes, other days it could be garbanzo beans,
days I might have just a salad and have some lentil soup on the side.”
~ Christie Brinkley
a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

Ageless

“Beauty and femininity are ageless.”
~ Marilyn Monroe a.k.a. Norma Jeane Mortenson,
Actress, Model, Singer and Film Producer

Do You Love You?

“You have to love yourself. That’s the single most powerful thing.
Out of that springs: How are you eating? How are you exercising? How are you resting?”
~ Nia Peeples
a.k.a. Virenia Gwendolyn Peeples
,
Actress, Singer,
Owner/Partner of Beautiful by Nia

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.”
~ Angelina Jolie,
Actress, Filmmaker, Humanitarian, Academy Awardee,
Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X)
Honorary Dame Commander of the Order of St Michael & St George

We’re on the Same Frequencies

Nikola Tesla quote about frequencies
“Our entire biological system, the brain, and the Earth itself,
work on the same frequencies.”
~ Nikola Tesla,
Inventor, Electrical Engineer, Mechanical Engineer,
Physicist, and Futurist

Mind-Controlled Bodies

“Your body is not in control of your mind — your mind is in control of your body,
and your mind is stronger than your body.
Mind certainly is over matter.”
~ Caroline Leaf,
Cognitive Neuroscientist & Author

Are You 30ish and Stiff, or 60ish and Supple?

“Physical fitness is the first requisite of happiness.
In order to achieve happiness, it is imperative to gain mastery of your body.
If at the age of 30 you are stiff and out of shape, you are old.
If at 60 you are supple and strong then you are young.”
~ Joseph Pilates,
Author & Inventor of Pilates

Have You Any Worthwhile Endeavors?

stretching

“Patience and persistence are vital qualities
in the ultimate successful accomplishment
of any worthwhile endeavor.”
~ Joseph Pilates,
Author & Inventor of Pilates
Image courtesy of  Pixabay

Energized By the Possibilities

choice-chance-change-sign-woman-640-@Chaella
“You cannot sit back and wait
to be happy and healthy
and have a great thought life;
you have to make the choice to make this happen.
You have to choose to get rid of the toxic
and get back in alignment with God.
You can be overwhelmed by every small setback in life,
OR
you can be energized by the possibilities they bring.”
~ Caroline Leaf,
Cognitive Neuroscientist & Author

What They See

“I think that the only way to teach is by example,
as children will more easily follow what they see you do
than what you tell them to do.”
~ Gloria Estefan
a.k.a Gloria María Milagrosa Fajardo García de Estefan
,
Singer, Songwriter, Actress, Hotelier, Restaurateur, Writer,
Grammy Awards (7X), Hollywood Walk of Fame Star, Las Vegas Walk of Fame,
The Ellis Island Congressional Medal of Honor (1993)
Hispanic Heritage Award, MTV Video Music Award, ACE Awards (2X)
National Music Foundation’s Humanitarian of the Year Award (1993),
American Music Award for Lifetime Achievement, BMI Songwriter of the Year,
Songwriters Hall of Fame (2X) Billboard Spirit of Hope Award (2011)
Caribbean American Mover and Shakers Lifetime Achievement Award (2014).

Choices & Chances Taken

“We seal our fate with the choices we take,
yet don’t give a second thought to the chances we take.
~ Gloria Estefan
a.k.a Gloria María Milagrosa Fajardo García de Estefan
,
Singer, Songwriter, Actress, Hotelier, Restaurateur, Writer,
Grammy Awards (7X), Hollywood Walk of Fame Star, Las Vegas Walk of Fame,
The Ellis Island Congressional Medal of Honor (1993)
Hispanic Heritage Award, MTV Video Music Award, ACE Awards (2X)
National Music Foundation’s Humanitarian of the Year Award (1993),
American Music Award for Lifetime Achievement, BMI Songwriter of the Year,
Songwriters Hall of Fame (2X) Billboard Spirit of Hope Award (2011)
Caribbean American Mover and Shakers Lifetime Achievement Award (2014).

Get the Fats, The Healing Fats

nutritious oils, nutritious fats, nuts, olives, coconut, avocado, butter
“When you breast feed your child, that breast milk that nature starts us out on
has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter.
So, … clearly wanted us to have a high fat diet.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson