Posts Tagged: nourish your body

Your Body is Listening

“Your body hears everything your mind says.” ~ Naomi Judd, Singer, Songwriter, Actress, Activist, Author & Motivational Speaker

Your Body is Listening

“Your body hears everything your mind says.” ~ Naomi Judd, Singer, Songwriter, Actress, Activist, Author & Motivational Speaker

Living Gracefully

“I want to get old gracefully. I want to have good posture, I want to be healthy and be an example to my children.” ~ Sting, a.k.a. Gordon Matthew Thomas Sumner, CBE Musician, Singer, Songwriter, & Actor

Living Gracefully

“I want to get old gracefully. I want to have good posture, I want to be healthy and be an example to my children.” ~ Sting, a.k.a. Gordon Matthew Thomas Sumner, CBE Musician, Singer, Songwriter, & Actor

Serving Others

“I feel an important part of beauty is not only what you do on the outside, but also what you put into the inside. Good fresh food with many vegetables along with love and caring for others. I spend way

Serving Others

“I feel an important part of beauty is not only what you do on the outside, but also what you put into the inside. Good fresh food with many vegetables along with love and caring for others. I spend way

What I Eat

“I try not to go crazy, but yes, I pay attention to what I eat.” ~ Eva Mendes, Actress, Model & Businesswoman

What I Eat

“I try not to go crazy, but yes, I pay attention to what I eat.” ~ Eva Mendes, Actress, Model & Businesswoman

When the Best Comes Out

“You must love and care for yourself, because that’s when the best comes out.” ~ Tina Turner, Recording Artist, Dancer, Actress & Author,

When the Best Comes Out

“You must love and care for yourself, because that’s when the best comes out.” ~ Tina Turner, Recording Artist, Dancer, Actress & Author,

Never Too Old

“You are never too old to redefine your image and look fabulous.” ~ Joan Collins, DBE, Actress, Author, Columnist, Wig Designer, Eye-Wear Designer & Creator/Founder – Timeless Beauty

Never Too Old

“You are never too old to redefine your image and look fabulous.” ~ Joan Collins, DBE, Actress, Author, Columnist, Wig Designer, Eye-Wear Designer & Creator/Founder – Timeless Beauty

A Long, Hard Way

“All dope can do for you is kill you… the long hard way. And it can kill the people you love right along with you.” ~ Billie Holiday a.k.a Eleanora Fagan, Jazz Musician & Singer-Songwriter

A Long, Hard Way

“All dope can do for you is kill you… the long hard way. And it can kill the people you love right along with you.” ~ Billie Holiday a.k.a Eleanora Fagan, Jazz Musician & Singer-Songwriter

Every Choice Matters

“Just remember that every choice matters; that’s what I know now. Every good choice I’ve made has really mattered and made an impact. And every bad choice I’ve made I had to find my way out of it.” ~ Suzanne

Every Choice Matters

“Just remember that every choice matters; that’s what I know now. Every good choice I’ve made has really mattered and made an impact. And every bad choice I’ve made I had to find my way out of it.” ~ Suzanne

Totally Self-Sufficient ‘Eats’

“I’m a farmer now, and it’s fantastic. My goal is to be totally self-sufficient and grow everything that I eat. There’s something about earning your dinner that’s cool.” ~ Roseanne Cherrie Barr, Actress, Comedian, Writer, Author, Producer, Director & Politician

Totally Self-Sufficient ‘Eats’

“I’m a farmer now, and it’s fantastic. My goal is to be totally self-sufficient and grow everything that I eat. There’s something about earning your dinner that’s cool.” ~ Roseanne Cherrie Barr, Actress, Comedian, Writer, Author, Producer, Director & Politician

Be Loyal to the Face

“I want to grow old without facelifts. I want to have the courage to be loyal to the face I have made. “ ~ Marilyn Monroe a.k.a. Norma Jeane Mortenson, Actress, Model, Singer and Film Producer

Be Loyal to the Face

“I want to grow old without facelifts. I want to have the courage to be loyal to the face I have made. “ ~ Marilyn Monroe a.k.a. Norma Jeane Mortenson, Actress, Model, Singer and Film Producer

The Other Stuff to Do In a Day

“Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating

The Other Stuff to Do In a Day

“Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating

Every Color In It

“Lunch is a big huge salad with every color in it; from leafy greens to purple, to herbs, fresh cut herbs mixed into it for flavor. I vary what I toss into it. Sometimes it might be lentils and chopped

Every Color In It

“Lunch is a big huge salad with every color in it; from leafy greens to purple, to herbs, fresh cut herbs mixed into it for flavor. I vary what I toss into it. Sometimes it might be lentils and chopped

Ageless

“Beauty and femininity are ageless.” ~ Marilyn Monroe a.k.a. Norma Jeane Mortenson, Actress, Model, Singer and Film Producer

Ageless

“Beauty and femininity are ageless.” ~ Marilyn Monroe a.k.a. Norma Jeane Mortenson, Actress, Model, Singer and Film Producer

Do You Love You?

“You have to love yourself. That’s the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?” ~ Nia Peeples a.k.a. Virenia Gwendolyn Peeples, Actress, Singer, Owner/Partner of Beautiful by

Do You Love You?

“You have to love yourself. That’s the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?” ~ Nia Peeples a.k.a. Virenia Gwendolyn Peeples, Actress, Singer, Owner/Partner of Beautiful by

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.” ~ Angelina Jolie, Actress, Filmmaker, Humanitarian, Academy Awardee, Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X) Honorary Dame Commander of the Order of St Michael & St George

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.” ~ Angelina Jolie, Actress, Filmmaker, Humanitarian, Academy Awardee, Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X) Honorary Dame Commander of the Order of St Michael & St George

We’re on the Same Frequencies

“Our entire biological system, the brain, and the Earth itself, work on the same frequencies.” ~ Nikola Tesla, Inventor, Electrical Engineer, Mechanical Engineer, Physicist, and Futurist

We’re on the Same Frequencies

“Our entire biological system, the brain, and the Earth itself, work on the same frequencies.” ~ Nikola Tesla, Inventor, Electrical Engineer, Mechanical Engineer, Physicist, and Futurist

Mind-Controlled Bodies

“Your body is not in control of your mind — your mind is in control of your body, and your mind is stronger than your body. Mind certainly is over matter.” ~ Caroline Leaf, Cognitive Neuroscientist & Author

Mind-Controlled Bodies

“Your body is not in control of your mind — your mind is in control of your body, and your mind is stronger than your body. Mind certainly is over matter.” ~ Caroline Leaf, Cognitive Neuroscientist & Author

Are You 30ish and Stiff, or 60ish and Supple?

“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at

Are You 30ish and Stiff, or 60ish and Supple?

“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at

Have You Any Worthwhile Endeavors?

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” ~ Joseph Pilates, Author & Inventor of Pilates Image courtesy of  Pixabay

Have You Any Worthwhile Endeavors?

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” ~ Joseph Pilates, Author & Inventor of Pilates Image courtesy of  Pixabay

Energized By the Possibilities

“You cannot sit back and wait to be happy and healthy and have a great thought life; you have to make the choice to make this happen. You have to choose to get rid of the toxic and get back

Energized By the Possibilities

“You cannot sit back and wait to be happy and healthy and have a great thought life; you have to make the choice to make this happen. You have to choose to get rid of the toxic and get back

What They See

“I think that the only way to teach is by example, as children will more easily follow what they see you do than what you tell them to do.” ~ Gloria Estefan a.k.a Gloria María Milagrosa Fajardo García de Estefan,

What They See

“I think that the only way to teach is by example, as children will more easily follow what they see you do than what you tell them to do.” ~ Gloria Estefan a.k.a Gloria María Milagrosa Fajardo García de Estefan,

Choices & Chances Taken

“We seal our fate with the choices we take, yet don’t give a second thought to the chances we take. ~ Gloria Estefan a.k.a Gloria María Milagrosa Fajardo García de Estefan, Singer, Songwriter, Actress, Hotelier, Restaurateur, Writer, Grammy Awards (7X),

Choices & Chances Taken

“We seal our fate with the choices we take, yet don’t give a second thought to the chances we take. ~ Gloria Estefan a.k.a Gloria María Milagrosa Fajardo García de Estefan, Singer, Songwriter, Actress, Hotelier, Restaurateur, Writer, Grammy Awards (7X),

Get the Fats, The Healing Fats

“When you breast feed your child, that breast milk that nature starts us out on has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter. So, … clearly wanted us to have a high fat diet.” ~

Get the Fats, The Healing Fats

“When you breast feed your child, that breast milk that nature starts us out on has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter. So, … clearly wanted us to have a high fat diet.” ~

Succeed at Home, Too!

“No amount of success can compensate for failure at home.” ~ Nathaniel Bronner, Sr., Founder & President – Bronner Brothers (1947–1993)

Succeed at Home, Too!

“No amount of success can compensate for failure at home.” ~ Nathaniel Bronner, Sr., Founder & President – Bronner Brothers (1947–1993)

Knowing When to Quit

“The problem with self-improvement is knowing when to quit.” ~ David Lee Roth, Vocalist, Songwriter, Actor & Author

Knowing When to Quit

“The problem with self-improvement is knowing when to quit.” ~ David Lee Roth, Vocalist, Songwriter, Actor & Author