Dance at Any Age

“People dance at any age.”
~ Mikhail Baryshnikov,
Dancer, Choreographer & Actor

HE’s Prepared for the Corona Virus, As Well

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Bless and affectionately praise the Lord, O my soul,
And all that is [deep] within me, bless His holy name.

Bless and affectionately praise the Lord, O my soul,
And do not forget any of His benefits;

Who forgives all your sins,
Who heals all your diseases;

Who redeems your life from the pit,
Who crowns you [lavishly] with loving-kindness and tender mercy;

Who satisfies your years with good things,
So that your youth is renewed like the [soaring] eagle.
~ Psalm 103:1-5
Amplified Bible (AMP)
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Don’t Leave Out Your Daily Exercise

“Eat for nutrition, not for taste. Do what you need to do,
not what you want to do; don’t leave out your daily exercise and love yourself.”
~ Ida Keeling
 Track and Field Athlete, Masters Records (60 meter), Masters Records (100 meter) & Author
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Artistry Doesn’t Have to End in Your 50s

“Being an artist doesn’t start because you’re 21, and it doesn’t end because you’re 51.
You are who you are until the day you die.”
~ Jennifer Lynn Lopez
Actress, Author, Fashion Designer,
Dancer, Producer & Singer

Like Sugar in the System

“Alcohol reacts like sugar in the system, causing inflammation.
Alcohol is also a depressant that can affect your
thoughts, feelings, and actions and provoke anxiety. Steer clear.”
~ Josh Axe
Author, Doctor of Chiropractic (DC), Certified Doctor of Natural Medicine (DNM),
Clinical Nutritionist & Co-Founder – Ancient Nutrition

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Treat Your Body Like a Ferrari

“I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger.
It’s not about starving your body, but treating your body like a Ferrari.
You don’t put in the crappiest gas you can find.
You use supreme. In the long term, you’ll run clean.”
~ Carol Alt,
International Supermodel, Actress, Entrepreneur,
Raw-food Enthusiast, Author, Ride of Fame (2013) & Founder – Raw Essentials
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Grace & Confidence

Beauty is grace and confidence. I’ve learned to accept and appreciate what nature gave me.”

~ Lindsay Lohan,
Actress, Businesswoman, Fashion Designer, Singer, Kids Choice Award (2006), Capri Awards (2007),
Teen Choice Award (4X), MTV Movie Award (3X), Hollywood Film Festival Award (2X),
Radio Disney Music Awards (2004) & 2nd SoHu Fashion Achievement Awards (2014)

Fungi: Mostly Ignored

“Fungi are the cause of many outbreaks of disease, but are mostly ignored.
Fungi can cause a number of life threatening diseases …
Many people, scientists among them, are largely unaware.”
~ American Academy of Microbiology – 2007
Because fungal diseases mimic other diseases, fungal diagnoses are delayed.
“Talk to your doctor about the possibility of a fungal infection,
if you’re not getting better.”
~ Center for Disease Control (CDC) – 2018

Doctor’s Fungal Protocol

As Fit As They Can Be

“I think everybody can be as fit as they can be
for their particular body, if they work out and eat healthily.”
~ Mel B,
a.k.a. Melanie Janine Brown,
Singer, Songwriter, Actress,
Television Personality & Author

It’s Not All About the Fried Chicken & The Biscuits

“I know when you think about the South, you think about fried foods,
but we eat a tremendous amount of vegetables. I have my own garden,
so vegetables have always been a big part of my life.
I love broccoli. I love fresh beets. It’s not all about the fried chicken and the biscuits. ”

~ Paula Deen,
Celebrity Chef & Cooking Show Host, Restaurateur,
Author & Daytime Emmy Award (2007)