Posts Tagged: nourish your body

Never Too Old

“You are never too old to redefine your image and look fabulous.” ~ Joan Collins, DBE, Actress, Author, Columnist, Wig Designer, Eye-Wear Designer & Creator/Founder – Timeless Beauty

Never Too Old

“You are never too old to redefine your image and look fabulous.” ~ Joan Collins, DBE, Actress, Author, Columnist, Wig Designer, Eye-Wear Designer & Creator/Founder – Timeless Beauty

A Long, Hard Way

“All dope can do for you is kill you… the long hard way. And it can kill the people you love right along with you.” ~ Billie Holiday a.k.a Eleanora Fagan, Jazz Musician & Singer-Songwriter

A Long, Hard Way

“All dope can do for you is kill you… the long hard way. And it can kill the people you love right along with you.” ~ Billie Holiday a.k.a Eleanora Fagan, Jazz Musician & Singer-Songwriter

Every Choice Matters

“Just remember that every choice matters; that’s what I know now. Every good choice I’ve made has really mattered and made an impact. And every bad choice I’ve made I had to find my way out of it.” ~ Suzanne

Every Choice Matters

“Just remember that every choice matters; that’s what I know now. Every good choice I’ve made has really mattered and made an impact. And every bad choice I’ve made I had to find my way out of it.” ~ Suzanne

Totally Self-Sufficient ‘Eats’

“I’m a farmer now, and it’s fantastic. My goal is to be totally self-sufficient and grow everything that I eat. There’s something about earning your dinner that’s cool.” ~ Roseanne Cherrie Barr, Actress, Comedian, Writer, Author, Producer, Director & Politician

Totally Self-Sufficient ‘Eats’

“I’m a farmer now, and it’s fantastic. My goal is to be totally self-sufficient and grow everything that I eat. There’s something about earning your dinner that’s cool.” ~ Roseanne Cherrie Barr, Actress, Comedian, Writer, Author, Producer, Director & Politician

Be Loyal to the Face

“I want to grow old without facelifts. I want to have the courage to be loyal to the face I have made. “ ~ Marilyn Monroe a.k.a. Norma Jeane Mortenson, Actress, Model, Singer and Film Producer

Be Loyal to the Face

“I want to grow old without facelifts. I want to have the courage to be loyal to the face I have made. “ ~ Marilyn Monroe a.k.a. Norma Jeane Mortenson, Actress, Model, Singer and Film Producer

The Other Stuff to Do In a Day

“Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating

The Other Stuff to Do In a Day

“Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating

Every Color In It

“Lunch is a big huge salad with every color in it; from leafy greens to purple, to herbs, fresh cut herbs mixed into it for flavor. I vary what I toss into it. Sometimes it might be lentils and chopped

Every Color In It

“Lunch is a big huge salad with every color in it; from leafy greens to purple, to herbs, fresh cut herbs mixed into it for flavor. I vary what I toss into it. Sometimes it might be lentils and chopped

Ageless

“Beauty and femininity are ageless.” ~ Marilyn Monroe a.k.a. Norma Jeane Mortenson, Actress, Model, Singer and Film Producer

Ageless

“Beauty and femininity are ageless.” ~ Marilyn Monroe a.k.a. Norma Jeane Mortenson, Actress, Model, Singer and Film Producer

Do You Love You?

“You have to love yourself. That’s the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?” ~ Nia Peeples a.k.a. Virenia Gwendolyn Peeples, Actress, Singer, Owner/Partner of Beautiful by

Do You Love You?

“You have to love yourself. That’s the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?” ~ Nia Peeples a.k.a. Virenia Gwendolyn Peeples, Actress, Singer, Owner/Partner of Beautiful by

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.” ~ Angelina Jolie, Actress, Filmmaker, Humanitarian, Academy Awardee, Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X) Honorary Dame Commander of the Order of St Michael & St George

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.” ~ Angelina Jolie, Actress, Filmmaker, Humanitarian, Academy Awardee, Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X) Honorary Dame Commander of the Order of St Michael & St George

We’re on the Same Frequencies

“Our entire biological system, the brain, and the Earth itself, work on the same frequencies.” ~ Nikola Tesla, Inventor, Electrical Engineer, Mechanical Engineer, Physicist, and Futurist

We’re on the Same Frequencies

“Our entire biological system, the brain, and the Earth itself, work on the same frequencies.” ~ Nikola Tesla, Inventor, Electrical Engineer, Mechanical Engineer, Physicist, and Futurist

Mind-Controlled Bodies

“Your body is not in control of your mind — your mind is in control of your body, and your mind is stronger than your body. Mind certainly is over matter.” ~ Caroline Leaf, Cognitive Neuroscientist & Author

Mind-Controlled Bodies

“Your body is not in control of your mind — your mind is in control of your body, and your mind is stronger than your body. Mind certainly is over matter.” ~ Caroline Leaf, Cognitive Neuroscientist & Author

Are You 30ish and Stiff, or 60ish and Supple?

“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at

Are You 30ish and Stiff, or 60ish and Supple?

“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at

Have You Any Worthwhile Endeavors?

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” ~ Joseph Pilates, Author & Inventor of Pilates Image courtesy of  Pixabay

Have You Any Worthwhile Endeavors?

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” ~ Joseph Pilates, Author & Inventor of Pilates Image courtesy of  Pixabay

Energized By the Possibilities

“You cannot sit back and wait to be happy and healthy and have a great thought life; you have to make the choice to make this happen. You have to choose to get rid of the toxic and get back

Energized By the Possibilities

“You cannot sit back and wait to be happy and healthy and have a great thought life; you have to make the choice to make this happen. You have to choose to get rid of the toxic and get back

What They See

“I think that the only way to teach is by example, as children will more easily follow what they see you do than what you tell them to do.” ~ Gloria Estefan a.k.a Gloria María Milagrosa Fajardo García de Estefan,

What They See

“I think that the only way to teach is by example, as children will more easily follow what they see you do than what you tell them to do.” ~ Gloria Estefan a.k.a Gloria María Milagrosa Fajardo García de Estefan,

Choices & Chances Taken

“We seal our fate with the choices we take, yet don’t give a second thought to the chances we take. ~ Gloria Estefan a.k.a Gloria María Milagrosa Fajardo García de Estefan, Singer, Songwriter, Actress, Hotelier, Restaurateur, Writer, Grammy Awards (7X),

Choices & Chances Taken

“We seal our fate with the choices we take, yet don’t give a second thought to the chances we take. ~ Gloria Estefan a.k.a Gloria María Milagrosa Fajardo García de Estefan, Singer, Songwriter, Actress, Hotelier, Restaurateur, Writer, Grammy Awards (7X),

Get the Fats, The Healing Fats

“When you breast feed your child, that breast milk that nature starts us out on has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter. So, … clearly wanted us to have a high fat diet.” ~

Get the Fats, The Healing Fats

“When you breast feed your child, that breast milk that nature starts us out on has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter. So, … clearly wanted us to have a high fat diet.” ~

Succeed at Home, Too!

“No amount of success can compensate for failure at home.” ~ Nathaniel Bronner, Sr., Founder & President – Bronner Brothers (1947–1993)

Succeed at Home, Too!

“No amount of success can compensate for failure at home.” ~ Nathaniel Bronner, Sr., Founder & President – Bronner Brothers (1947–1993)

Knowing When to Quit

“The problem with self-improvement is knowing when to quit.” ~ David Lee Roth, Vocalist, Songwriter, Actor & Author

Knowing When to Quit

“The problem with self-improvement is knowing when to quit.” ~ David Lee Roth, Vocalist, Songwriter, Actor & Author

Don’t ‘Frankenstein’ Your Face & Body

“God blessed me with some great, unique features, some beautiful, in my eyes, and some not so beautiful. But I think we are all created this way for a reason, so I have no desire to tamper with that.” ~

Don’t ‘Frankenstein’ Your Face & Body

“God blessed me with some great, unique features, some beautiful, in my eyes, and some not so beautiful. But I think we are all created this way for a reason, so I have no desire to tamper with that.” ~

Like They Are the Hottest Thing

“… Read packaged food labels like they’re the hottest thing from Oprah’s book club.” ~ Joseph M. Mercola , Osteopathic Physician, Entrepreneur & Natural Health Expert

Like They Are the Hottest Thing

“… Read packaged food labels like they’re the hottest thing from Oprah’s book club.” ~ Joseph M. Mercola , Osteopathic Physician, Entrepreneur & Natural Health Expert

The Real ‘Natural Flavorings’

“All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They’re also an incredible source of antioxidants and help rev up your metabolism and improve your health

The Real ‘Natural Flavorings’

“All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They’re also an incredible source of antioxidants and help rev up your metabolism and improve your health

More Ready Than in the 20s

“I have no bone loss, no brain loss, I have a lot of energy and a lot of strength, my heart is perfect so, I think I’m more ready than I would have been in my 20s, honest to God.”

More Ready Than in the 20s

“I have no bone loss, no brain loss, I have a lot of energy and a lot of strength, my heart is perfect so, I think I’m more ready than I would have been in my 20s, honest to God.”

Our Lifestyle Choices: Coding Our Results

“Epigenetic research reveals that our lifestyle choices — the foods we eat, the supplements we take, the exercise we pursue, and even the emotional content of our daily experiences — are all involved in orchestrating chemical reactions that activate or

Our Lifestyle Choices: Coding Our Results

“Epigenetic research reveals that our lifestyle choices — the foods we eat, the supplements we take, the exercise we pursue, and even the emotional content of our daily experiences — are all involved in orchestrating chemical reactions that activate or