A Cup A Day of 12-Bean Soup

“I take 12-bean soup mixes, soak the beans overnight, boil them up,
add tomatoes and flavoring, and freeze it.
I’ll have a cup a day. It’s very nutritious.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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A Philosophy for Maintaining Weight

“I pretty much eat when I’m hungry, and I don’t eat when I’m not hungry.
That is my best philosophy for maintaining my weight.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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Beauty is in Good Health

“Good health is beautiful.”
“If you feel healthy inside and you put all healthy things inside, it’s going to radiate outside — besides the fact that prevention is the key to medicine.
You can prevent a lot of cancers by decreasing stress in your life, by just taking care of your body.
A lot of women, people in general, go to the doctors only when they feel sick or if they’re scared about a cancer or something like that.
But, you really want to go to maintain your health.”
~ Lisa Masterson
Obstetrician/Gynecologist, Founder – Maternal Fetal Care International (MFCI),
Founder – Mobile Mom Squad, Infertility, Adolescent Gynecology and Family Planning Specialist,
Podcaster – Health and Heels with Dr. Lisa!, Founder – Ocean Oasis Medical Spa & Author
~

Love Aging

“I love aging. Why would I want to be 21 for the rest of my life?”
~ Zoe Saldana-Perego”
Actress, Founder – BESE, Boston Society of Film Critics (2009), Empire Awards (2009),
Saturn Awards (2009), Teen Choice Awards (3X), ALMA Awards (2012) & Hollywood Walk of Fame Star(2018)
~

5 Fruits & Vegetables a Day

“If you can eat five fruits and vegetables a day, that alone can totally change your diet.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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Dance at Any Age

“People dance at any age.”
~ Mikhail Baryshnikov,
Dancer, Choreographer & Actor

HE’s Prepared for the Corona Virus, As Well

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Bless and affectionately praise the Lord, O my soul,
And all that is [deep] within me, bless His holy name.

Bless and affectionately praise the Lord, O my soul,
And do not forget any of His benefits;

Who forgives all your sins,
Who heals all your diseases;

Who redeems your life from the pit,
Who crowns you [lavishly] with loving-kindness and tender mercy;

Who satisfies your years with good things,
So that your youth is renewed like the [soaring] eagle.
~ Psalm 103:1-5
Amplified Bible (AMP)
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Don’t Leave Out Your Daily Exercise

“Eat for nutrition, not for taste. Do what you need to do,
not what you want to do; don’t leave out your daily exercise and love yourself.”
~ Ida Keeling
 Track and Field Athlete, Masters Records (60 meter), Masters Records (100 meter) & Author
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Artistry Doesn’t Have to End in Your 50s

“Being an artist doesn’t start because you’re 21, and it doesn’t end because you’re 51.
You are who you are until the day you die.”
~ Jennifer Lynn Lopez
Actress, Author, Fashion Designer,
Dancer, Producer & Singer

Like Sugar in the System

“Alcohol reacts like sugar in the system, causing inflammation.
Alcohol is also a depressant that can affect your
thoughts, feelings, and actions and provoke anxiety. Steer clear.”
~ Josh Axe
Author, Doctor of Chiropractic (DC), Certified Doctor of Natural Medicine (DNM),
Clinical Nutritionist & Co-Founder – Ancient Nutrition

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