Like Sugar in the System

“Alcohol reacts like sugar in the system, causing inflammation.
Alcohol is also a depressant that can affect your
thoughts, feelings, and actions and provoke anxiety. Steer clear.”
~ Josh Axe
Author, Doctor of Chiropractic (DC), Certified Doctor of Natural Medicine (DNM),
Clinical Nutritionist & Co-Founder – Ancient Nutrition

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Treat Your Body Like a Ferrari

“I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger.
It’s not about starving your body, but treating your body like a Ferrari.
You don’t put in the crappiest gas you can find.
You use supreme. In the long term, you’ll run clean.”
~ Carol Alt,
International Supermodel, Actress, Entrepreneur,
Raw-food Enthusiast, Author, Ride of Fame (2013) & Founder – Raw Essentials
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Grace & Confidence

Beauty is grace and confidence. I’ve learned to accept and appreciate what nature gave me.”

~ Lindsay Lohan,
Actress, Businesswoman, Fashion Designer, Singer, Kids Choice Award (2006), Capri Awards (2007),
Teen Choice Award (4X), MTV Movie Award (3X), Hollywood Film Festival Award (2X),
Radio Disney Music Awards (2004) & 2nd SoHu Fashion Achievement Awards (2014)

Fungi: Mostly Ignored

“Fungi are the cause of many outbreaks of disease, but are mostly ignored.
Fungi can cause a number of life threatening diseases …
Many people, scientists among them, are largely unaware.”
~ American Academy of Microbiology – 2007
Because fungal diseases mimic other diseases, fungal diagnoses are delayed.
“Talk to your doctor about the possibility of a fungal infection,
if you’re not getting better.”
~ Center for Disease Control (CDC) – 2018

Doctor’s Fungal Protocol

As Fit As They Can Be

“I think everybody can be as fit as they can be
for their particular body, if they work out and eat healthily.”
~ Mel B,
a.k.a. Melanie Janine Brown,
Singer, Songwriter, Actress,
Television Personality & Author

It’s Not All About the Fried Chicken & The Biscuits

“I know when you think about the South, you think about fried foods,
but we eat a tremendous amount of vegetables. I have my own garden,
so vegetables have always been a big part of my life.
I love broccoli. I love fresh beets. It’s not all about the fried chicken and the biscuits. ”

~ Paula Deen,
Celebrity Chef & Cooking Show Host, Restaurateur,
Author & Daytime Emmy Award (2007)

A Lifetime Investment in Overall Health

“I’m a huge proponent of health for your whole family, starting with your children.
If you’re not healthy and not living a healthy lifestyle you’re not going to be good for anyone else.
If you treat your body right you have the energy and stamina to do it all.
Helping kids understand the importance of proper nutrition and exercise
is a lifetime investment in overall health.”
~ Cristina Ferrare,
Supermodel, Designer, Chef, Author, Actress & TV Talk-Show Host

Filtering All Those TOXINS

“Every chemical that makes it into your bloodstream –
be it through your lungs, stomach, or skin –
meets up with your liver at some point.
Since your liver is your body’s best defense
when it comes to filtering out all those toxins,
you need to treat it well.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

Nurturing One’s Spirit

“I certainly believe that being in contact with one’s spirit
and nurturing one’s spirit is as important as nurturing one’s body and mind.
We are three dimensional beings: body, mind, spirit.”
~ Laurence Fishburne,
Actor, Producer, Playwright, Screenwriter,
Film Director, Tony Award (1992), Emmy Award (2X), Black Movie Award (2006)
NAACP Image Award (3X), NAACP Theatre Awards (2X) &
Theatre World Awards (1992)

Your Freedom

“It’s time for your freedom.”
~ Kenneth Copeland,
Singer, Author, Co-Founder – Kenneth Copeland Ministries
& Co-Founder – Believer’s Voice of Victory

In the Pursuit of Money

“Never sacrifice physical health in the pursuit of money. That’s a given.
Figure out a strategy to raise both simultaneously. It’s tricky.”
~ Tai Lopez,
Entrepreneur & Investor

The Body is Like a Car

“The body is like a car: the older you become the more you have to take care of it
– and you don’t leave a Ferrari out in the sun.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty

Your Body is Listening

“Your body hears everything your mind says.”
~ Naomi Judd,
Singer, Songwriter, Actress, Activist,
Author & Motivational Speaker

Living Gracefully

“I want to get old gracefully. I want to have good posture,
I want to be healthy and be an example to my children.”
~ Sting,
a.k.a. Gordon Matthew Thomas Sumner, CBE
Musician, Singer, Songwriter, & Actor

Serving Others

“I feel an important part of beauty is not only what you do on the outside,
but also what you put into the inside.
Good fresh food with many vegetables along with love and caring for others.
I spend way more time serving others than I do on my beauty routine daily.”
~Kim Alexis,
Model, Actress & Marathoner

When the Best Comes Out

“You must love and care for yourself,
because that’s when the best comes out.”
~ Tina Turner,
Recording Artist, Dancer, Actress & Author,

Never Too Old

“You are never too old
to redefine your image
and look fabulous.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty

A Long, Hard Way

“All dope can do for you is kill you… the long hard way.
And it can kill the people you love right along with you.”
~ Billie Holiday
a.k.a Eleanora Fagan,
Jazz Musician & Singer-Songwriter

Every Choice Matters

“Just remember that every choice matters; that’s what I know now.
Every good choice I’ve made has really mattered and made an impact.
And every bad choice I’ve made I had to find my way out of it.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Totally Self-Sufficient ‘Eats’

“I’m a farmer now, and it’s fantastic. My goal is to be totally self-sufficient and
grow everything that I eat. There’s something about earning your dinner that’s cool.”
~ Roseanne Cherrie Barr,
Actress, Comedian, Writer, Author, Producer, Director & Politician

Be Loyal to the Face

“I want to grow old without facelifts.
I want to have the courage to be loyal to the face I have made. “
~ Marilyn Monroe
a.k.a. Norma Jeane Mortenson,
Actress, Model, Singer and Film Producer

The Other Stuff to Do In a Day

“Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day.
I think the way I make it work is by taking care of myself, and that includes fitness and eating right
and all those things, but also by being very organized and punctual.”
~ Cindy Crawford,
Entrepreneur, Super-Model,
Actress, & Television Personality
~ Image via Pixabay

Every Color In It


“Lunch is a big huge salad with every color in it; from leafy greens to purple,
to herbs, fresh cut herbs mixed into it for flavor.
I vary what I toss into it. Sometimes it might be lentils
and chopped tomatoes, other days it could be garbanzo beans,
days I might have just a salad and have some lentil soup on the side.”
~ Christie Brinkley
a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

Ageless

“Beauty and femininity are ageless.”
~ Marilyn Monroe a.k.a. Norma Jeane Mortenson,
Actress, Model, Singer and Film Producer

Do You Love You?

“You have to love yourself. That’s the single most powerful thing.
Out of that springs: How are you eating? How are you exercising? How are you resting?”
~ Nia Peeples
a.k.a. Virenia Gwendolyn Peeples
,
Actress, Singer,
Owner/Partner of Beautiful by Nia

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.”
~ Angelina Jolie,
Actress, Filmmaker, Humanitarian, Academy Awardee,
Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X)
Honorary Dame Commander of the Order of St Michael & St George

We’re on the Same Frequencies

Nikola Tesla quote about frequencies
“Our entire biological system, the brain, and the Earth itself,
work on the same frequencies.”
~ Nikola Tesla,
Inventor, Electrical Engineer, Mechanical Engineer,
Physicist, and Futurist

Mind-Controlled Bodies

“Your body is not in control of your mind — your mind is in control of your body,
and your mind is stronger than your body.
Mind certainly is over matter.”
~ Caroline Leaf,
Cognitive Neuroscientist & Author

Are You 30ish and Stiff, or 60ish and Supple?

“Physical fitness is the first requisite of happiness.
In order to achieve happiness, it is imperative to gain mastery of your body.
If at the age of 30 you are stiff and out of shape, you are old.
If at 60 you are supple and strong then you are young.”
~ Joseph Pilates,
Author & Inventor of Pilates

Have You Any Worthwhile Endeavors?

stretching

“Patience and persistence are vital qualities
in the ultimate successful accomplishment
of any worthwhile endeavor.”
~ Joseph Pilates,
Author & Inventor of Pilates
Image courtesy of  Pixabay

Energized By the Possibilities

choice-chance-change-sign-woman-640-@Chaella
“You cannot sit back and wait
to be happy and healthy
and have a great thought life;
you have to make the choice to make this happen.
You have to choose to get rid of the toxic
and get back in alignment with God.
You can be overwhelmed by every small setback in life,
OR
you can be energized by the possibilities they bring.”
~ Caroline Leaf,
Cognitive Neuroscientist & Author

What They See

“I think that the only way to teach is by example,
as children will more easily follow what they see you do
than what you tell them to do.”
~ Gloria Estefan
a.k.a Gloria María Milagrosa Fajardo García de Estefan
,
Singer, Songwriter, Actress, Hotelier, Restaurateur, Writer,
Grammy Awards (7X), Hollywood Walk of Fame Star, Las Vegas Walk of Fame,
The Ellis Island Congressional Medal of Honor (1993)
Hispanic Heritage Award, MTV Video Music Award, ACE Awards (2X)
National Music Foundation’s Humanitarian of the Year Award (1993),
American Music Award for Lifetime Achievement, BMI Songwriter of the Year,
Songwriters Hall of Fame (2X) Billboard Spirit of Hope Award (2011)
Caribbean American Mover and Shakers Lifetime Achievement Award (2014).

Choices & Chances Taken

“We seal our fate with the choices we take,
yet don’t give a second thought to the chances we take.
~ Gloria Estefan
a.k.a Gloria María Milagrosa Fajardo García de Estefan
,
Singer, Songwriter, Actress, Hotelier, Restaurateur, Writer,
Grammy Awards (7X), Hollywood Walk of Fame Star, Las Vegas Walk of Fame,
The Ellis Island Congressional Medal of Honor (1993)
Hispanic Heritage Award, MTV Video Music Award, ACE Awards (2X)
National Music Foundation’s Humanitarian of the Year Award (1993),
American Music Award for Lifetime Achievement, BMI Songwriter of the Year,
Songwriters Hall of Fame (2X) Billboard Spirit of Hope Award (2011)
Caribbean American Mover and Shakers Lifetime Achievement Award (2014).

Get the Fats, The Healing Fats

nutritious oils, nutritious fats, nuts, olives, coconut, avocado, butter
“When you breast feed your child, that breast milk that nature starts us out on
has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter.
So, … clearly wanted us to have a high fat diet.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Succeed at Home, Too!

“No amount of success can compensate for failure at home.”
~ Nathaniel Bronner, Sr.,
Founder & President – Bronner Brothers (1947–1993)

Knowing When to Quit

“The problem with self-improvement is knowing when to quit.”
~ David Lee Roth,
Vocalist, Songwriter, Actor & Author

Don’t ‘Frankenstein’ Your Face & Body

“God blessed me with some great, unique features,
some beautiful, in my eyes, and some not so beautiful.
But I think we are all created this way for a reason,
so I have no desire to tamper with that.”
~ Eva Longoria,
Actress, Producer, Director, Activist and Businesswoman

Like They Are the Hottest Thing

“… Read packaged food labels like they’re the hottest thing from Oprah’s book club.”
~ Joseph M. Mercola ,
Osteopathic Physician,
Entrepreneur & Natural Health Expert

The Real ‘Natural Flavorings’

spices-960_720-@Chaella
“All those spices and herbs in your spice rack can do more
than provide calorie-free, natural flavorings to enhance and make food delicious.
They’re also an incredible source of antioxidants and help rev up your metabolism
and improve your health at the same time.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

More Ready Than in the 20s

“I have no bone loss, no brain loss, I have a lot of energy and a lot of strength,
my heart is perfect so, I think I’m more ready than I would have been in my 20s, honest to God.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Our Lifestyle Choices: Coding Our Results

“Epigenetic research reveals that our lifestyle choices —
the foods we eat, the supplements we take, the exercise we pursue,
and even the emotional content of our daily experiences —
are all involved in orchestrating chemical reactions
that activate or deactivate parts of our genome
that will either code for outcomes that
threaten health and pave the way for disease
or create an internal environment
conducive to longevity and disease resistance.”
~ Joseph M. Mercola ,
Osteopathic Physician,
Entrepreneur & Natural Health Expert

Retire? Nah, Re-fire!

“I don’t really see a need to retire as long as I am having fun.”
~ Stan Lee,
Comic Book Writer, Editor, Publisher, Media Producer,
Television Host, Actor, & Former President & Chairman – Marvel Comics

I Am Still Going

“Here I am, I still go on, you know, like the tides.”
~ Angela Lansbury
a.k.a Dame Angela Brigid Lansbury
,
Actress, Singer, Songwriter, Producer, Writer
Golden Globe Awards winner (6x), nominee (+9x),
Tony Awards winner (5x), nominee (+2x),
Emmy Awards nominee (16x) & Grammy Award winner-nominee

Actress, singer, Songwriter, Producer, Writer

An Earned Face, The Face Earned

“The face you have at age 25 is the face God gave you,
but the face you have after 50 is the face you earned.”
~ Cindy Crawford,
Entrepreneur, Model,
Actress, & Television Personality
~ Image via Pixabay

A Lovely Life

“I think it’s your mental attitude.
So many of us start dreading age in high school
and that’s a waste of a lovely life.
‘Oh… I’m 30, oh, I’m 40, oh, 50.’
Make the most of it!”
~ Betty Marion White,
Actress, Comedian, Singer,
Author, Producer & Radio Host
born January 17, 1922 – Active, still

Your Healthy State

“Health is a state of complete
physical, mental and social well-being,
and not merely the absence of disease or infirmity.”
~ World Health Organization (1948),
(an agency of the United Nations)

A Body’s Repair Shop

“The patient should be made to understand that he or she must take charge
of his own life. Don’t take your body to the doctor as if he were a repair shop.”
~ Quentin Regestein,
Author

A Duty to Yourself

“Good health is a duty to yourself,
to your contemporaries, to your inheritors,
to the progress of the world.”
~ Gwendolyn Elizabeth Brooks,
Poet, Pulitzer Prize Awardee for Poetry (1950), Poet Laureate Appointee of Illinois(1968)
& Poet Laureate Consultant in Poetry to the Library of Congress

Cures, Fears and Worries

“Seventy percent of all patients who come to physicians
could cure themselves if they got rid of their fears and worries.”

~ Dale Carnegie