Don’t Fret Because of the Evildoers

 
Fret not thyself because of evildoers, neither be thou envious against the workers of iniquity.

 

2 For they shall soon be cut down like the grass, and wither as the green herb.

3 Trust in the Lord, and do good; so shalt thou dwell in the land, and verily thou shalt be fed.

4 Delight thyself also in the Lord: and He shall give thee the desires of thine heart.

5 Commit thy way unto the Lord; trust also in Him; and He shall bring it to pass.

6 And He shall bring forth thy righteousness as the light, and thy judgment as the noonday.

7 Rest in the Lord, and wait patiently for Him: fret not thyself because of him who prospereth in his way, because of the man who bringeth wicked devices to pass.

8 Cease from anger, and forsake wrath: fret not thyself in any wise to do evil.

9 For evildoers shall be cut off: but those that wait upon the Lord, they shall inherit the earth.

10 For yet a little while, and the wicked shall not be: yea, thou shalt diligently consider his place, and it shall not be.

~ Psalm 37: 1 – 10
King James Version(KJV)
~
 

Snack-y Food Like Nuts & Prunes

“I always have snack-y foods with me, like nuts and individually wrapped prunes.
I don’t like getting hungry. When you’re hungry, you’ll look for foods, and it’s never salad; it’s always muffins!”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
~

 

 

A Cup A Day of 12-Bean Soup

“I take 12-bean soup mixes, soak the beans overnight, boil them up,
add tomatoes and flavoring, and freeze it.
I’ll have a cup a day. It’s very nutritious.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
~

 

A Philosophy for Maintaining Weight

“I pretty much eat when I’m hungry, and I don’t eat when I’m not hungry.
That is my best philosophy for maintaining my weight.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
~

Once You Start Feeling Good About Yourself …

“Feel good about yourself because once you start feeling good about yourself,
then you’re going to do good things for yourself. You’re going to make yourself healthy,
you’re going to want to exercise, you’re going to want to put good healthy things in your body.”
~ Lisa Masterson
Obstetrician/Gynecologist, Founder – Maternal Fetal Care International (MFCI),
Founder – Mobile Mom Squad, Infertility, Adolescent Gynecology and Family Planning Specialist,
Podcaster – Health and Heels with Dr. Lisa!, Founder – Ocean Oasis Medical Spa & Author
~
~

As Long As They’re Hiring

“I’ll continue working as long as people want to hire me.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
~

Love Aging

“I love aging. Why would I want to be 21 for the rest of my life?”
~ Zoe Saldana-Perego”
Actress, Founder – BESE, Boston Society of Film Critics (2009), Empire Awards (2009),
Saturn Awards (2009), Teen Choice Awards (3X), ALMA Awards (2012) & Hollywood Walk of Fame Star(2018)
~

5 Fruits & Vegetables a Day

“If you can eat five fruits and vegetables a day, that alone can totally change your diet.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
~

Dance at Any Age

“People dance at any age.”
~ Mikhail Baryshnikov,
Dancer, Choreographer & Actor

HE’s Prepared for the Corona Virus, As Well

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1
Bless and affectionately praise the Lord, O my soul,
And all that is [deep] within me, bless His holy name.

Bless and affectionately praise the Lord, O my soul,
And do not forget any of His benefits;

Who forgives all your sins,
Who heals all your diseases;

Who redeems your life from the pit,
Who crowns you [lavishly] with loving-kindness and tender mercy;

Who satisfies your years with good things,
So that your youth is renewed like the [soaring] eagle.
~ Psalm 103:1-5
Amplified Bible (AMP)
~

Don’t Vegetate in Retirement

“I’m still a horse that can run. I may not be able to win the Derby, but what do you do when you retire?
People retire and they vegetate. They go away and they dry up.”
~ Mel Brooks,
a.k.a. Melvin Kaminsky,
Actor, Writer, Producer, Director, Comedian & Composer

Artistry Doesn’t Have to End in Your 50s

“Being an artist doesn’t start because you’re 21, and it doesn’t end because you’re 51.
You are who you are until the day you die.”
~ Jennifer Lynn Lopez
Actress, Author, Fashion Designer,
Dancer, Producer & Singer

Good Health vs. Age

“I think that age as a number is not nearly as important as health.
You can be in poor health and be pretty miserable at 40 or 50.
If you’re in good health, you can enjoy things into your 80s.”
~ Bob Barker
Game Show Host, Actor & Author, Daytime Emmy Awards (19),
Lifetime Achievement Emmy Award (1999), National Association of Broadcasters Hall of Fame (2007),
Founder – DJ&T Foundation, MTV Movie Award (1996), Television Academy Hall of Fame (2004) &
The LA Society for the Prevention of Cruelty to Animals President’s Award (2007)
~

His Desire: Everybody’s Well

“My family has reaped the benefits of learning that God desires for
everybody to be well, and HE sent His Word to make sure we would know it.”
~ Dodie Osteen,
Co-Founder – Lakewood Church, Speaker & Author

Like Sugar in the System

“Alcohol reacts like sugar in the system, causing inflammation.
Alcohol is also a depressant that can affect your
thoughts, feelings, and actions and provoke anxiety. Steer clear.”
~ Josh Axe
Author, Doctor of Chiropractic (DC), Certified Doctor of Natural Medicine (DNM),
Clinical Nutritionist & Co-Founder – Ancient Nutrition

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Treat Your Body Like a Ferrari

“I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger.
It’s not about starving your body, but treating your body like a Ferrari.
You don’t put in the crappiest gas you can find.
You use supreme. In the long term, you’ll run clean.”
~ Carol Alt,
International Supermodel, Actress, Entrepreneur,
Raw-food Enthusiast, Author, Ride of Fame (2013) & Founder – Raw Essentials
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Keeping Their Sex Between the Two

“God says, ‘One woman, one man,’ and everyone says, ‘Oh, that’s old hat, that’s that old Bible stuff,'” ….
“But I’m thinking, well let’s see now. A clean guy – a disease-free guy and a disease-free woman –
they marry and they keep their sex between the two of them.
They’re not going to get chlamydia, and gonorrhea, and syphilis, and AIDS. It’s safe.”
~ Phil Robertson,
Professional Hunter, Businessman, & Reality Television Star

I Row, Swim, Ski & …

“I row my boat on the river. I swim, ski, walk, lift weights, do yoga and Pilates.
I don’t want to be a weak, sick 90-year-old.”
~ Lynda Carter,
Actress, Singer, Songwriter, Miss World USA (1972) & Star on the Hollywood Walk of Fame (2018)

Treating Yourself Very Good

“I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox,
I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.”
~ Reba McEntire,
Singer, Songwriter, Actress, Record Producer, Grand Ole Opry (1986),
Grammy Awards (3X), & Country Music Hall of Fame (2011)

Organic Versions of the ‘Dirty Dozen’

“Be sure to buy organic versions of the ‘dirty dozen:’
the fruits and vegetables that, when grown conventionally,
are loaded with pesticides and chemicals:
Grapes, apples, lettuce, bell peppers, carrots, nectarines,
peaches, strawberries, pears, kale, and celery.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

Grace & Confidence

Beauty is grace and confidence. I’ve learned to accept and appreciate what nature gave me.”

~ Lindsay Lohan,
Actress, Businesswoman, Fashion Designer, Singer, Kids Choice Award (2006), Capri Awards (2007),
Teen Choice Award (4X), MTV Movie Award (3X), Hollywood Film Festival Award (2X),
Radio Disney Music Awards (2004) & 2nd SoHu Fashion Achievement Awards (2014)

Sand Curves

“We all have hourglass figures; your sand just settles in different places.”
~ Octavia Lenora Spencer,
Actress, Author,
Awards Recipient of BAFTA, Golden Globe, SAG,
Critics’ Choice, and Academy Award for Best Supporting Actress (The Help, 2011)
Hello, WordPress Friends(Family)! On occasion I’ll be posting family-friendly humor,
in addition to the other quotes, in hopes that the words of those quotes make you smile!

Creating Wholeness

“I understood, through rehab, things about creating characters.
I understood that creating whole people means knowing where we come from,
how we can make a mistake and how we overcome things to make ourselves stronger.”
~ Samuel L. Jackson,
Actor & Film Producer

Fungi: Mostly Ignored

“Fungi are the cause of many outbreaks of disease, but are mostly ignored.
Fungi can cause a number of life threatening diseases …
Many people, scientists among them, are largely unaware.”
~ American Academy of Microbiology – 2007
Because fungal diseases mimic other diseases, fungal diagnoses are delayed.
“Talk to your doctor about the possibility of a fungal infection,
if you’re not getting better.”
~ Center for Disease Control (CDC) – 2018

Doctor’s Fungal Protocol

A Brainy, Fit, Self-Respecting, Confident Guy

“I definitely think that, for a woman, the biggest turn-on is the mind.
Otherwise, obviously you want someone who
keeps up with himself and has self-respect and self-confidence.”
~ Jennifer Nettles,
Singer, Songwriter & Musician

Toxicity & Cravings

“Toxicity causes nutritional deprivation – and your body then
craves more and more food, trying to get what it needs.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

As Fit As They Can Be

“I think everybody can be as fit as they can be
for their particular body, if they work out and eat healthily.”
~ Mel B,
a.k.a. Melanie Janine Brown,
Singer, Songwriter, Actress,
Television Personality & Author

Health Care Has to Happen in Our Kitchens

“True health care reform cannot happen in Washington.
It has to happen in our kitchens, in our homes, in our communities.
All health care is personal.”
~ Mehmet Oz,
Television Host, Cardiothoracic Surgeon, Professor & Author.

It’s Not All About the Fried Chicken & The Biscuits

“I know when you think about the South, you think about fried foods,
but we eat a tremendous amount of vegetables. I have my own garden,
so vegetables have always been a big part of my life.
I love broccoli. I love fresh beets. It’s not all about the fried chicken and the biscuits. ”

~ Paula Deen,
Celebrity Chef & Cooking Show Host, Restaurateur,
Author & Daytime Emmy Award (2007)

I Actually Feel Younger!

“The older I get, the younger I feel.
Growing up, I was always the kid,
but I spoke like an adult and was in adult roles.
I didn’t feel like a kid.
The older I get, I actually feel younger!
Which is good. I always thought when you get older,
you’ll want to slow down, but I want to do even more.”
~ Brooke Shields,
Actress, Model, Author & Animal Activist

A Lifetime Investment in Overall Health

“I’m a huge proponent of health for your whole family, starting with your children.
If you’re not healthy and not living a healthy lifestyle you’re not going to be good for anyone else.
If you treat your body right you have the energy and stamina to do it all.
Helping kids understand the importance of proper nutrition and exercise
is a lifetime investment in overall health.”
~ Cristina Ferrare,
Supermodel, Designer, Chef, Author, Actress & TV Talk-Show Host

Filtering All Those TOXINS

“Every chemical that makes it into your bloodstream –
be it through your lungs, stomach, or skin –
meets up with your liver at some point.
Since your liver is your body’s best defense
when it comes to filtering out all those toxins,
you need to treat it well.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

Engaging Your Brain

“I write with my left hand even though I’m right-handed,
I walk backwards in a very safe place – anything that engages your brain.

When you engage your brain, it just keeps getting fatter and richer and wonderful.
I feel like I could go on forever.
~ Rita Moreno,
Actress, Dancer, Singer,
Academy Award (1961), Golden Globe Award (1961), Joseph Jefferson Award (1968)
Grammy Award (1972), Tony Award (1975), Emmy Award (1977),
Emmy Award (1978), Sarah Siddons Award (1985),
Library of Congress Living Legends Award (2000), International Latin Music Hall of Fame (2001),
Presidential Medal of Freedom (2004), Hollywood Walk of Fame Star, California Hall of Fame (2007),
National Medal of Arts (2009), Hispanic Organization of Latin Actresses – Lifetime Achievement Award (2010),
Latin Grammy Lifetime Achievement Award (2012), Screen Actors Guild Life Achievement Award (2013) &
Kennedy Center Honors Lifetime Artistic Achievement Award (2015)

Wisdom: A Gift of Ageing

“Wisdom is the gift of ageing; no young person can have or buy it.
My success was and is self-evident. I’m alive. I’ve lived.
I’ve thrived and have grown as a person. I’m now healthier than ever.
Who can argue with that?
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

Mastering Skills Makes the Brain Happy

“Your brain finds happiness in mastering skills.
It’s been that way since you were little.
So, don’t stop mastering life as you get older.”
~ Tai Lopez,
Entrepreneur & Investor

In the Pursuit of Money

“Never sacrifice physical health in the pursuit of money. That’s a given.
Figure out a strategy to raise both simultaneously. It’s tricky.”
~ Tai Lopez,
Entrepreneur & Investor

The More YOU Live, The …

“The more I live, the younger I am.”
~ Lancôme,
Commercial

The Body is Like a Car

“The body is like a car: the older you become the more you have to take care of it
– and you don’t leave a Ferrari out in the sun.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty

Heart-Walking

“I walk, walk, walk, walk. That’s very good for your heart.”
~ Sophia Loren
a.k.a Sofia Villani Scicolone,
Actress,
Best Foreign Actress BAFTA Award winner, Best Actress Academy Award winner,
César Award winner, Golden Ariel Award winner,
and Grammy Award-winner

Your Body is Listening

“Your body hears everything your mind says.”
~ Naomi Judd,
Singer, Songwriter, Actress, Activist,
Author & Motivational Speaker

The Older, The Better

“I never thought I’d feel this way …,
the older I get, the better I feel.”
~ Chaka Khan,
Singer, Songwriter, Activist & Grammy Awards (10x)

Living Gracefully

“I want to get old gracefully. I want to have good posture,
I want to be healthy and be an example to my children.”
~ Sting,
a.k.a. Gordon Matthew Thomas Sumner, CBE
Musician, Singer, Songwriter, & Actor

One Key to a Healthy Body

“Physical fitness is not only one of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity.”
~John F. Kennedy,
35th President of the United States (1961-1963)

The Greatest Step You’ll Take

“Ask, Believe, Receive –
just three simple steps to create what you want.
However, very often the second step, believe,
can be the most difficult one.
And yet it is the greatest step you will ever take.
Believing contains no doubt.
Believing does not waiver.
Believing is absolute faith.
Believing remains steadfast
despite what is happening in the outside world.
When you master believing,
you have mastered your life.”
~ Rhonda Byrne,
Author, Television Writer & Producer

Whistle in a Barely Audible Way

“If the pressure is getting to you, whistle in a barely audible way.
It’s the best way I know of to let go of tension.
Music gets your mind off the situation, and
the act of whistling melts the tension out of your body.”
~ Fuzzy Zoeller,
a.k.a. Frank Urban Zoeller, Jr.
Professional Golfer, PGA Tour (10x),
PGA Tour Champion (2x), Masters Tournament (1979),
US Open (1084) & Bob Jones Award (1985)

Never Too Old

“You are never too old
to redefine your image
and look fabulous.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty

A Long, Hard Way

“All dope can do for you is kill you… the long hard way.
And it can kill the people you love right along with you.”
~ Billie Holiday
a.k.a Eleanora Fagan,
Jazz Musician & Singer-Songwriter

Get Those Endorphins Going!

“… I know that working out is the best way to get those endorphins going,
which will make me feel better emotionally and physically.”
~ Heather Locklear,
Actress,
Golden Globe nominee, Best Actress – Television Series Drama (4x)
Golden Globe nominee, Best Actress – Television Series Musical or Comedy (2x).

Comfy in This Skin

“After all these years, I’ve done well and I’m cool.
I feel comfortable in my skin, I’ve saved some paper,
everybody’s healthy, my kids are beautiful and smart,
doing different things, it’s all good.”
~ Eddie Murphy,
Comedian, Actor, Writer, Singer, Producer & Philanthropist

Friends, Family, Good Health & Louboutins

“At Thanksgiving, I always start at the top of my list
and say I’m grateful for friends, family and good health.
Then, I get more superficial… like being thankful for my Louboutins.”
~ Christie Brinkley
a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,Author & Entrepreneur
~ Have a blissful Thanksgiving celebration! I am grateful for you and your ‘follow’. Thank-you!

Every Choice Matters

“Just remember that every choice matters; that’s what I know now.
Every good choice I’ve made has really mattered and made an impact.
And every bad choice I’ve made I had to find my way out of it.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Our Best, Always


“Always Do Your Best.
Your best is going to change from moment to moment;
it will be different when you are healthy as opposed to sick.
Under any circumstance, simply do your best, and you will
avoid self-judgment, self-abuse and regret.”
~ Don Miguel Ruiz,
Author & Teacher
~ Image via NAME HERE

A Grateful Heart

“Your grateful heart opens the door for many more blessings to come.”
~ Victoria Osteen,
Co-Pastor, Author, Philanthropist &
Founder, Lakewood Church Women’s Ministry

Totally Self-Sufficient ‘Eats’

“I’m a farmer now, and it’s fantastic. My goal is to be totally self-sufficient and
grow everything that I eat. There’s something about earning your dinner that’s cool.”
~ Roseanne Cherrie Barr,
Actress, Comedian, Writer, Author, Producer, Director & Politician

Be Loyal to the Face

“I want to grow old without facelifts.
I want to have the courage to be loyal to the face I have made. “
~ Marilyn Monroe
a.k.a. Norma Jeane Mortenson,
Actress, Model, Singer and Film Producer

No Unattractives

“There aren’t any unattractive people,
only those who haven’t learned to look attractive.”
~ Sandy Dumont, The Image Architect,
Author, Keynote Speaker, Columnist, Educator,
Founder of Impression Strategies Institute, Stylist,
Corporate, Political & Celebrity Image Consultant
& Women in Business Achievement Award (2009)

The Other Stuff to Do In a Day

“Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day.
I think the way I make it work is by taking care of myself, and that includes fitness and eating right
and all those things, but also by being very organized and punctual.”
~ Cindy Crawford,
Entrepreneur, Super-Model,
Actress, & Television Personality
~ Image via Pixabay

Every Color In It


“Lunch is a big huge salad with every color in it; from leafy greens to purple,
to herbs, fresh cut herbs mixed into it for flavor.
I vary what I toss into it. Sometimes it might be lentils
and chopped tomatoes, other days it could be garbanzo beans,
days I might have just a salad and have some lentil soup on the side.”
~ Christie Brinkley
a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

Society Says

“Just because society says I’m old doesn’t mean I am.”
~ Sylvester Stallone,
Actor, Screenwriter, Producer, and Director

Healthy = Beautiful

“I believe that how you feel is very important to
how you look – that healthy equals beautiful.”
~ Victoria Principal,
Actress, Author & Entrepreneur

Ageless

“Beauty and femininity are ageless.”
~ Marilyn Monroe a.k.a. Norma Jeane Mortenson,
Actress, Model, Singer and Film Producer

Let’s Be Pretty & …

"We get so worried about being 'pretty' ..." quote by Niki Taylor
“We get so worried
about being ‘PRETTY’.
Let’s be:
Pretty Kind,
Pretty Funny,
Pretty Smart,
Pretty Strong.”
~ Niki Taylor,
Super-Model & Founder, Begin Foundation

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Do You Love You?

“You have to love yourself. That’s the single most powerful thing.
Out of that springs: How are you eating? How are you exercising? How are you resting?”
~ Nia Peeples
a.k.a. Virenia Gwendolyn Peeples
,
Actress, Singer,
Owner/Partner of Beautiful by Nia

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.”
~ Angelina Jolie,
Actress, Filmmaker, Humanitarian, Academy Awardee,
Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X)
Honorary Dame Commander of the Order of St Michael & St George

The Manicured, Romantic, Happy Believer

“I believe in manicures.
I believe in primping at leisure and wearing lipstick.
I believe in pink.
I believe that laughing is the best calorie burner.
I believe in kissing, kissing a lot.
I believe in being strong when everything seems to be going wrong.
I believe that happy girls are the prettiest girls.
and
I believe in miracles.”

~ Audrey Hepburn,
Actress and Humanitarian

We’re on the Same Frequencies

Nikola Tesla quote about frequencies
“Our entire biological system, the brain, and the Earth itself,
work on the same frequencies.”
~ Nikola Tesla,
Inventor, Electrical Engineer, Mechanical Engineer,
Physicist, and Futurist

Mind-Controlled Bodies

“Your body is not in control of your mind — your mind is in control of your body,
and your mind is stronger than your body.
Mind certainly is over matter.”
~ Caroline Leaf,
Cognitive Neuroscientist & Author

Are You 30ish and Stiff, or 60ish and Supple?

“Physical fitness is the first requisite of happiness.
In order to achieve happiness, it is imperative to gain mastery of your body.
If at the age of 30 you are stiff and out of shape, you are old.
If at 60 you are supple and strong then you are young.”
~ Joseph Pilates,
Author & Inventor of Pilates

Kindness: A Lovely Quality

quote by Iman, super-model dolls, kindness quote,
“… just as important as being kind to my skin is being kind to younger women.
Kindness is a lovely quality to nurture as you get older.
It makes you feel good about yourself.”
~ Iman
a.k.a Iimaan Maxamed Cabdulmajii
,
Fashion Super-Model, Actress,
Ethnic Cosmetics Pioneer & Entrepreneur

Have You Any Worthwhile Endeavors?

stretching

“Patience and persistence are vital qualities
in the ultimate successful accomplishment
of any worthwhile endeavor.”
~ Joseph Pilates,
Author & Inventor of Pilates
Image courtesy of  Pixabay

Attitudes Determine Quality of Life

attitudes-1920-@Chaella
“What you are thinking every moment, of every day,
becomes a physical reality in your brain and body,
which affects your optimal mental and physical health.
These thoughts, collectively, form your attitude,
which is your state of mind,
and it’s your attitude, and not your DNA,
that determines much of the quality of your life.”
~ Caroline Leaf,
Cognitive Neuroscientist & Author

Energized By the Possibilities

choice-chance-change-sign-woman-640-@Chaella
“You cannot sit back and wait
to be happy and healthy
and have a great thought life;
you have to make the choice to make this happen.
You have to choose to get rid of the toxic
and get back in alignment with God.
You can be overwhelmed by every small setback in life,
OR
you can be energized by the possibilities they bring.”
~ Caroline Leaf,
Cognitive Neuroscientist & Author

Get the Fats, The Healing Fats

nutritious oils, nutritious fats, nuts, olives, coconut, avocado, butter
“When you breast feed your child, that breast milk that nature starts us out on
has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter.
So, … clearly wanted us to have a high fat diet.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Knowing When to Quit

“The problem with self-improvement is knowing when to quit.”
~ David Lee Roth,
Vocalist, Songwriter, Actor & Author

Don’t ‘Frankenstein’ Your Face & Body

“God blessed me with some great, unique features,
some beautiful, in my eyes, and some not so beautiful.
But I think we are all created this way for a reason,
so I have no desire to tamper with that.”
~ Eva Longoria,
Actress, Producer, Director, Activist and Businesswoman

Like They Are the Hottest Thing

“… Read packaged food labels like they’re the hottest thing from Oprah’s book club.”
~ Joseph M. Mercola ,
Osteopathic Physician,
Entrepreneur & Natural Health Expert

The Real ‘Natural Flavorings’

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“All those spices and herbs in your spice rack can do more
than provide calorie-free, natural flavorings to enhance and make food delicious.
They’re also an incredible source of antioxidants and help rev up your metabolism
and improve your health at the same time.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

More Ready Than in the 20s

“I have no bone loss, no brain loss, I have a lot of energy and a lot of strength,
my heart is perfect so, I think I’m more ready than I would have been in my 20s, honest to God.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Our Lifestyle Choices: Coding Our Results

“Epigenetic research reveals that our lifestyle choices —
the foods we eat, the supplements we take, the exercise we pursue,
and even the emotional content of our daily experiences —
are all involved in orchestrating chemical reactions
that activate or deactivate parts of our genome
that will either code for outcomes that
threaten health and pave the way for disease
or create an internal environment
conducive to longevity and disease resistance.”
~ Joseph M. Mercola ,
Osteopathic Physician,
Entrepreneur & Natural Health Expert

His Dreams & Destiny

“May all of God’s dreams for you come to pass.
May His destiny for you never be thwarted.”
~ Rory & Wendy Alec,
Founders, GOD TV

Gift Yourself, Today, If You Haven’t Already!

“Forgiveness is a gift you give yourself.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Retire? Nah, Re-fire!

“I don’t really see a need to retire as long as I am having fun.”
~ Stan Lee,
Comic Book Writer, Editor, Publisher, Media Producer,
Television Host, Actor, & Former President & Chairman – Marvel Comics

An Earned Face, The Face Earned

“The face you have at age 25 is the face God gave you,
but the face you have after 50 is the face you earned.”
~ Cindy Crawford,
Entrepreneur, Model,
Actress, & Television Personality
~ Image via Pixabay

The Absolute Best Years Can Be ‘Golden’

“You can have a spiritual awakening and discover a new side of you at any age.
And best of all, love can happen at any age.
Life can just start to get exciting when you’re in your 40s and 50s.
You have to believe that.”
~ Salma Hayek,
Actress, Director, Producer
Glamour ‘Woman of the Year Award’ recipient (2001)
Producers Guild of America Celebration of Diversity Award recipient (2003)
Time ’25 Most Influential Hispanics’ recipient (2005)
Harvard Foundation Artist of the Year Award recipient (2006)
Knight (Chevalier) of the National Order of the Legion of Honour recipient (France, 2011)

Comfortable Curviness

“You know, I’m a curvy woman
and I just want to be comfortable with that.”
~ Fergie
a.k.a Stacy Ann Ferguson
,
Singer, Songwriter, Rapper, Actress & Fashion Designer,
American Music Award, amfAR Inspiration Gala Awards (3),
ASCAP Awards (6), Billboard Music Awards (8), FiFi Award
Footwear News Achievement Award, Glamour Award & Grammy Awards (8)

The Hero

“My Dad is my hero.
He’s 85 now and he is in great health.
He is handsome and strong. He has an incredible moral and ethical backbone.
I couldn’t have been luckier with my parents.”
~ Harry Connick, Jr.
a.k.a Joseph Harry Fowler Connick, Jr.,
,
Singer, Pianist, Composer/Arranger & Actor

The Temple-Physical

lady exercising
Image courtesy of Pixabay’s Werner22Brigitte
“God gave me a great body and it’s my duty
to take care of my physical temple.”
~ Jean-Claude Van Damme
a.k.a Jean-Claude Camille François Van Varenberg,
,
Actor, Martial Artist, Director & Writer

That’s the Bottom Line

“When you’re as blessed as I am
with the good health I have,
that’s the bottom line.
I never take it for granted.
I appreciate it more than I can say.”
~ Betty Marion White,,
Actress, Comedian, Singer,
Author, Producer & Radio Host

An Ageless ‘You’

“There is a Fountain of Youth:
It is your mind, your talents, the creativity
you bring to your life
and the lives of the people you love.
When you learn to tap this source,
you will truly have defeated age.”
~ Sophia Loren
a.k.a Sofia Villani Scicolone,

Actress, Best Foreign Actress BAFTA Award winner,
Best Actress Academy Award winner, César Award winner,
Golden Ariel Award winner, and Grammy Award-winner

The Best Antidote!

“Good humor is a tonic for mind and body.
It is the best antidote for anxiety and depression.
It is a business asset.
It attracts and keeps friends.
It lightens human burdens.
It is the direct route to serenity and contentment.”
~ Grenville Kleiser,
Author & Public Speaking Instructor

Friends: Interesting, Diverse & Long-standing

“Too often, a vast collection of possessions ends up possessing its owner. The asset I most value, aside from health, is interesting, diverse, and long-standing friends.”
~ Warren Edward Buffett,
Business Magnate, Investor, Philanthropist & Founder of the Buffett Foundation

Five Years Ago. Five Years Ahead.

Dwayne Johnson
Image courtesy Bing/guayageek

“Think back five years ago. Think of where you’re at today.
Think ahead five years and what you want to accomplish. Be Unstoppable.”
~ Dwayne Douglas Johnson a.k.a. The Rock,
Actor, Author, Founder of the Dwayne Johnson Rock Foundation,
& Professional Wrestler

Every Day Thanks

“Take the time every day to be thankful for everything that you have.
You can always have more however, you could, also, have less.”
~ Unknown

Being Treasures-Conscious

“We can only be said to be alive
in those moments
when our hearts are
conscious of our treasures.”
~ Thornton Niven Wilder,
Playwright, Novelist,
& Pulitzer Prize recipient (3X)

Do You Count Your Blessings?

“Gratitude: Counting your blessings
and seeing the beauty in this world
Before, During and Following life’s storms.”
~ Unknown

Friends, Teachers & Experiences

“I’ve been blessed my whole career, my whole life,
with great friends, great teachers and great experiences;
I’ve done some wonderful things all along the line. But this is truly unbelievable!
So much of it is not just because your peers feel a certain way about you–and that is tremendous–
yet, also because you know how much it means to your family and to your friends,
because we’re all connected. And I honestly feel as though I’m representing all the gypsies. It’s all good stuff.”
~ Chita Rivera a.k.a. Dolores Conchita Figueroa del Rivero,
Actress, Dancer & Singer,
Tony Awards winner (2x),
Presidential Medal of Freedom recipient
& Kennedy Center Honors Award recipient

West Side Story-Historical Rehearsal-Original Cast Members
Broadway Cares/Equity Fights Aids’ 19th Annual Gypsy of the Year competition, one of Broadway’s most celebrated Fund Raising events, decided to make tribute to 50 years of West Side Story. They flew, from all over the country, twenty-two (22) cast members of the Original 1957 Production and put together, with young Broadway Gypsies, a historical Opening Number.
This is the rehearsal, at AEA audition auditorium, on 12/16/2007 where the Young Broadway generation performs snipits of the legendary Jerrome Robins Choreography, and the original cast members join to create one of the most moving and thrilling opening numbers of BC/EFA. You will see Ken LeRoy (original Bernardo), Mickey Calin (original Riff) along with all original Jets performing the “Jet Song”, Carol Lawrence (original Maria) performing “I am Prety”, followed by Chita Rivera for their “A Boy like that” duet. Chita Dancers from “A Dancer’s Life” do “the Dance at the Gym” with Chita and … … (click for more details)

 

Drugs & Love

“The feeling I have when I’m with Paul is better than how I felt on cocaine.
Consciously trying to stay off drugs is now part of my life, and it always will be.
I’ve proven to myself that I can’t have both drugs and love.
Every day, I have to make the choice again. So far, I choose love.”
~ Yasmine Amanda Bleeth ,
Actress

Your Healthy State

“Health is a state of complete
physical, mental and social well-being,
and not merely the absence of disease or infirmity.”
~ World Health Organization (1948),
(an agency of the United Nations)

A Body’s Repair Shop

“The patient should be made to understand that he or she must take charge
of his own life. Don’t take your body to the doctor as if he were a repair shop.”
~ Quentin Regestein,
Author

A Duty to Yourself

“Good health is a duty to yourself,
to your contemporaries, to your inheritors,
to the progress of the world.”
~ Gwendolyn Elizabeth Brooks,
Poet, Pulitzer Prize Awardee for Poetry (1950), Poet Laureate Appointee of Illinois(1968)
& Poet Laureate Consultant in Poetry to the Library of Congress

Napoleon’s Pharmacopoeia

“Water, air, and cleanliness are the chief articles in my pharmacopoeia.”
~ Napoleon I a.k.a Napoleon Bonaparte,
Emperor of the French (May 1804 – April 1814, March 1815 – June 1815)
& King of Italy (March 1805 – April 1814)

Being Mineral(s) Sufficient

“You can trace
every sickness,
every disease
and every ailment
to a mineral deficiency.”
~ Dr. Linus Carl Pauling ,
Chemist, Biochemist, Peace Activist, Author,
Educator, Nobel Prize in Chemistry
& Nobel Peace Prize

Intend Your Future, Now

“You create your future with the power of your intention.
Intention is simply the conscious act of determining your future, now.
Health, harmony in relationships, happiness, money, creativity, and love
will come to you in the future, based on your intentions now.”
~ Rhonda Byrne,
Author, Television Writer & Producer

Cures, Fears and Worries

“Seventy percent of all patients who come to physicians
could cure themselves if they got rid of their fears and worries.”

~ Dale Carnegie