Un-Skinny, Healthy & Happy

“Really, what I try to instill in my fans is to be healthy and happy. I have no desire to be super-skinny.””
~ Kelly Clarkson
Singer, Songwriter, Actress, Author, Television Personality & American Idol Winner (2002)
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The Un-Boxed You Dreaming with GOD

“This is a year, in the Hebrew Calender, of Divine Health, Divine Strength and Supernatural Breakthrough. And God does not want you to remain stuck, confined, by ‘boxes’ that people want to place you in OR maybe YOU placed yourself in. HE wants you to come out of the ‘box’. HE wants you to dream with HIM. God has a dream for your life; there is a God-Dream. No one can kill that God-Dream! Don’t live somebody else’s dream. God has something unique for you! So, dream with HIM and know HE will help you bring it to pass!”
~ Rabbi Jason Sobel
Rabbi (Union of Messianic Jewish Congregations – 2005), Founder – Fusion Global, Author, Spiritual Advisor – The Chosen TV Series, & Host – The Chosen Unveiled on TBN
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A Life of Wealth, Health & Happiness

““I wish for you a life of wealth, health and happiness; a life in which you give to yourself the gift of patience, the virtue of reason, the value of knowledge, and the influence of faith in your own ability to dream about and achieve worthy rewards.””
~ Jim Rohn,
Entrepreneur, Author & Speaker

The Body’s ‘Final Say’

“The body doesn’t have to have the final say in our lives.”
~ Jackie Hill Perry
Writer, Speaker, Author & Artist
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Finding Peace in a Few Minutes

“But I try to steal other moments. Sometimes I get up very early in the morning and enjoy a quiet house and cup of tea before the craziness begins. Other times, I’ll take a quick walk on the beach. You can find peace in a few minutes.”
~ Cindy Crawford,
Entrepreneur, Super-Model,
Actress, & Television Personality
~ Image via Pixabay

Body Positivity

“Body positivity is so important because [it’s] time we love our bodies in order to transcend them. It’s our character and the people we are in the world that truly matter.”
~ Ali Tate-Cutler
Fashion Model & Lifestyle Podcaster – The Love You Give
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Looking in a Mirror

“When you look at yourself in a mirror, do you like what you see, or do you judge your body and use the word to tell yourself lies? If you believe that you are not attractive enough, then you believe a lie, and you are using the word against yourself, against the truth.”
~ Don Miguel Ruiz
a.k.a. Miguel Ángel Ruiz Macías,
Author
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A Past, Present or Future: Caregivers

“There are only four kinds of people in the world – those who have been caregivers, those who are caregivers, those who will be caregivers and those who will need caregivers.”
~ Rosalynn Carter
First Lady of the United States (1977-1981), Author, Rosalynn Carter Institute for Caregiving (1998- ), National Women’s Hall of Fame (2002), Presidential Medal of Freedom (1999), Mental Illness Foundation Dorothea Dix Award (1988), Georgia Woman of the Year Award (1996), Jefferson Award for Greatest Public Service Benefiting the Disadvantaged (1996), United Nations Children’s Fund International Child Survival Award (1999), Rhoda and Bernard Sarnat International Prize in Mental Health – Institute of Medicine (2000), United States Surgeon General’s Medallion (2000) & American Peace Award (2009)
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We Won’t Ignore Their Cries

“People with mental problems are our neighbors. They are members of our congregations, members of our families; they are everywhere in this country. If we ignore their cries for help, we will be continuing to participate in the anguish from which those cries for help come. A problem of this magnitude will not go away. Because it will not go away, and because of our spiritual commitments, we are compelled to take action.”
~ Rosalynn Carter
First Lady of the United States (1977-1981), Author, Rosalynn Carter Institute for Caregiving (1998- ), National Women’s Hall of Fame (2002), Presidential Medal of Freedom (1999), Mental Illness Foundation Dorothea Dix Award (1988), Georgia Woman of the Year Award (1996), Jefferson Award for Greatest Public Service Benefiting the Disadvantaged (1996), United Nations Children’s Fund International Child Survival Award (1999), Rhoda and Bernard Sarnat International Prize in Mental Health – Institute of Medicine (2000), United States Surgeon General’s Medallion (2000) & American Peace Award (2009)
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Comfortable in Your Skin & Comfortable with Ageing

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“I don’t think of getting older as looking better or worse; it’s just different. You change, and that’s OK. Life is about change. I don’t have anxiety about it, so I’m not running to get Botox. Maybe that will change, but I don’t think so. I feel comfortable in my skin and comfortable with ageing, so I think it’s okay that I get wrinkles.”
~ Heidi Klum,
Model, Television Personality, Businesswoman, Fashion Designer,
Singer, Television Producer, Author & Actress

Living in Gratitude

“My dad taught me that good health is all about living in gratitude.”
~ Mariska Magdolna Hargitay,
Joyful Heart Foundation – Founder & President, Actress, Miss Beverly Hills USA (1982),
Emmy Award (2006), Golden Globe Award (2005), Gracie Allen Award (2004, 2009, 2014),
Muse Award (2012), Prism Award (2007), Star on the Walk of Fame (2013)
 

Snack-y Food Like Nuts & Prunes

“I always have snack-y foods with me, like nuts and individually wrapped prunes.
I don’t like getting hungry. When you’re hungry, you’ll look for foods, and it’s never salad; it’s always muffins!”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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A Cup A Day of 12-Bean Soup

“I take 12-bean soup mixes, soak the beans overnight, boil them up,
add tomatoes and flavoring, and freeze it.
I’ll have a cup a day. It’s very nutritious.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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Once You Start Feeling Good About Yourself …

“Feel good about yourself because once you start feeling good about yourself,
then you’re going to do good things for yourself. You’re going to make yourself healthy,
you’re going to want to exercise, you’re going to want to put good healthy things in your body.”
~ Lisa Masterson
Obstetrician/Gynecologist, Founder – Maternal Fetal Care International (MFCI),
Founder – Mobile Mom Squad, Infertility, Adolescent Gynecology and Family Planning Specialist,
Podcaster – Health and Heels with Dr. Lisa!, Founder – Ocean Oasis Medical Spa & Author
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As Long As They’re Hiring

“I’ll continue working as long as people want to hire me.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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Love Aging

“I love aging. Why would I want to be 21 for the rest of my life?”
~ Zoe Saldana-Perego”
Actress, Founder – BESE, Boston Society of Film Critics (2009), Empire Awards (2009),
Saturn Awards (2009), Teen Choice Awards (3X), ALMA Awards (2012) & Hollywood Walk of Fame Star(2018)
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HE’s Prepared for the Corona Virus, As Well

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Bless and affectionately praise the Lord, O my soul,
And all that is [deep] within me, bless His holy name.

Bless and affectionately praise the Lord, O my soul,
And do not forget any of His benefits;

Who forgives all your sins,
Who heals all your diseases;

Who redeems your life from the pit,
Who crowns you [lavishly] with loving-kindness and tender mercy;

Who satisfies your years with good things,
So that your youth is renewed like the [soaring] eagle.
~ Psalm 103:1-5
Amplified Bible (AMP)
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Don’t Vegetate in Retirement

“I’m still a horse that can run. I may not be able to win the Derby, but what do you do when you retire?
People retire and they vegetate. They go away and they dry up.”
~ Mel Brooks,
a.k.a. Melvin Kaminsky,
Actor, Writer, Producer, Director, Comedian & Composer

Artistry Doesn’t Have to End in Your 50s

“Being an artist doesn’t start because you’re 21, and it doesn’t end because you’re 51.
You are who you are until the day you die.”
~ Jennifer Lynn Lopez
Actress, Author, Fashion Designer,
Dancer, Producer & Singer

Good Health vs. Age

“I think that age as a number is not nearly as important as health.
You can be in poor health and be pretty miserable at 40 or 50.
If you’re in good health, you can enjoy things into your 80s.”
~ Bob Barker
Game Show Host, Actor & Author, Daytime Emmy Awards (19),
Lifetime Achievement Emmy Award (1999), National Association of Broadcasters Hall of Fame (2007),
Founder – DJ&T Foundation, MTV Movie Award (1996), Television Academy Hall of Fame (2004) &
The LA Society for the Prevention of Cruelty to Animals President’s Award (2007)
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