A Cup A Day of 12-Bean Soup

“I take 12-bean soup mixes, soak the beans overnight, boil them up,
add tomatoes and flavoring, and freeze it.
I’ll have a cup a day. It’s very nutritious.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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5 Fruits & Vegetables a Day

“If you can eat five fruits and vegetables a day, that alone can totally change your diet.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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Don’t Leave Out Your Daily Exercise

“Eat for nutrition, not for taste. Do what you need to do,
not what you want to do; don’t leave out your daily exercise and love yourself.”
~ Ida Keeling
 Track and Field Athlete, Masters Records (60 meter), Masters Records (100 meter) & Author
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Treating Yourself Very Good

“I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox,
I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.”
~ Reba McEntire,
Singer, Songwriter, Actress, Record Producer, Grand Ole Opry (1986),
Grammy Awards (3X), & Country Music Hall of Fame (2011)

Organic Versions of the ‘Dirty Dozen’

“Be sure to buy organic versions of the ‘dirty dozen:’
the fruits and vegetables that, when grown conventionally,
are loaded with pesticides and chemicals:
Grapes, apples, lettuce, bell peppers, carrots, nectarines,
peaches, strawberries, pears, kale, and celery.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

Toxicity & Cravings

“Toxicity causes nutritional deprivation – and your body then
craves more and more food, trying to get what it needs.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

As Fit As They Can Be

“I think everybody can be as fit as they can be
for their particular body, if they work out and eat healthily.”
~ Mel B,
a.k.a. Melanie Janine Brown,
Singer, Songwriter, Actress,
Television Personality & Author

Health Care Has to Happen in Our Kitchens

“True health care reform cannot happen in Washington.
It has to happen in our kitchens, in our homes, in our communities.
All health care is personal.”
~ Mehmet Oz,
Television Host, Cardiothoracic Surgeon, Professor & Author.

It’s Not All About the Fried Chicken & The Biscuits

“I know when you think about the South, you think about fried foods,
but we eat a tremendous amount of vegetables. I have my own garden,
so vegetables have always been a big part of my life.
I love broccoli. I love fresh beets. It’s not all about the fried chicken and the biscuits. ”

~ Paula Deen,
Celebrity Chef & Cooking Show Host, Restaurateur,
Author & Daytime Emmy Award (2007)