Posts Tagged: restore your body

When the Best Comes Out

“You must love and care for yourself, because that’s when the best comes out.” ~ Tina Turner, Recording Artist, Dancer, Actress & Author,

When the Best Comes Out

“You must love and care for yourself, because that’s when the best comes out.” ~ Tina Turner, Recording Artist, Dancer, Actress & Author,

Whistle in a Barely Audible Way

“If the pressure is getting to you, whistle in a barely audible way. It’s the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension

Whistle in a Barely Audible Way

“If the pressure is getting to you, whistle in a barely audible way. It’s the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension

A Long, Hard Way

“All dope can do for you is kill you… the long hard way. And it can kill the people you love right along with you.” ~ Billie Holiday a.k.a Eleanora Fagan, Jazz Musician & Singer-Songwriter

A Long, Hard Way

“All dope can do for you is kill you… the long hard way. And it can kill the people you love right along with you.” ~ Billie Holiday a.k.a Eleanora Fagan, Jazz Musician & Singer-Songwriter

Get Those Endorphins Going!

“… I know that working out is the best way to get those endorphins going, which will make me feel better emotionally and physically.” ~ Heather Locklear, Actress, Golden Globe nominee, Best Actress – Television Series Drama (4x) Golden Globe

Get Those Endorphins Going!

“… I know that working out is the best way to get those endorphins going, which will make me feel better emotionally and physically.” ~ Heather Locklear, Actress, Golden Globe nominee, Best Actress – Television Series Drama (4x) Golden Globe

The Genius of Vacationing

“In matters of healing the body or the mind, vacation is a true genius!” ~ Mehmet Murat Ildan, Author, Playwright & Novelist

The Genius of Vacationing

“In matters of healing the body or the mind, vacation is a true genius!” ~ Mehmet Murat Ildan, Author, Playwright & Novelist

Totally Self-Sufficient ‘Eats’

“I’m a farmer now, and it’s fantastic. My goal is to be totally self-sufficient and grow everything that I eat. There’s something about earning your dinner that’s cool.” ~ Roseanne Cherrie Barr, Actress, Comedian, Writer, Author, Producer, Director & Politician

Totally Self-Sufficient ‘Eats’

“I’m a farmer now, and it’s fantastic. My goal is to be totally self-sufficient and grow everything that I eat. There’s something about earning your dinner that’s cool.” ~ Roseanne Cherrie Barr, Actress, Comedian, Writer, Author, Producer, Director & Politician

Be Loyal to the Face

“I want to grow old without facelifts. I want to have the courage to be loyal to the face I have made. “ ~ Marilyn Monroe a.k.a. Norma Jeane Mortenson, Actress, Model, Singer and Film Producer

Be Loyal to the Face

“I want to grow old without facelifts. I want to have the courage to be loyal to the face I have made. “ ~ Marilyn Monroe a.k.a. Norma Jeane Mortenson, Actress, Model, Singer and Film Producer

No Unattractives

“There aren’t any unattractive people, only those who haven’t learned to look attractive.” ~ Sandy Dumont, The Image Architect, Author, Keynote Speaker, Columnist, Educator, Founder of Impression Strategies Institute, Stylist, Corporate, Political & Celebrity Image Consultant & Women in Business

No Unattractives

“There aren’t any unattractive people, only those who haven’t learned to look attractive.” ~ Sandy Dumont, The Image Architect, Author, Keynote Speaker, Columnist, Educator, Founder of Impression Strategies Institute, Stylist, Corporate, Political & Celebrity Image Consultant & Women in Business

The Other Stuff to Do In a Day

“Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating

The Other Stuff to Do In a Day

“Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating

Every Color In It

“Lunch is a big huge salad with every color in it; from leafy greens to purple, to herbs, fresh cut herbs mixed into it for flavor. I vary what I toss into it. Sometimes it might be lentils and chopped

Every Color In It

“Lunch is a big huge salad with every color in it; from leafy greens to purple, to herbs, fresh cut herbs mixed into it for flavor. I vary what I toss into it. Sometimes it might be lentils and chopped

Ageless

“Beauty and femininity are ageless.” ~ Marilyn Monroe a.k.a. Norma Jeane Mortenson, Actress, Model, Singer and Film Producer

Ageless

“Beauty and femininity are ageless.” ~ Marilyn Monroe a.k.a. Norma Jeane Mortenson, Actress, Model, Singer and Film Producer

60 is the New 30

“We’re the generation that says 60 is the new 30. We don’t let the numbers shape us; we’re reshaping the numbers.” ~ Christie Brinkley a.k.a Christie Lee Hudson, Super-Model, Actress, Artist, Author & Entrepreneur.

60 is the New 30

“We’re the generation that says 60 is the new 30. We don’t let the numbers shape us; we’re reshaping the numbers.” ~ Christie Brinkley a.k.a Christie Lee Hudson, Super-Model, Actress, Artist, Author & Entrepreneur.

Do You Love You?

“You have to love yourself. That’s the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?” ~ Nia Peeples a.k.a. Virenia Gwendolyn Peeples, Actress, Singer, Owner/Partner of Beautiful by

Do You Love You?

“You have to love yourself. That’s the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?” ~ Nia Peeples a.k.a. Virenia Gwendolyn Peeples, Actress, Singer, Owner/Partner of Beautiful by

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.” ~ Angelina Jolie, Actress, Filmmaker, Humanitarian, Academy Awardee, Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X) Honorary Dame Commander of the Order of St Michael & St George

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.” ~ Angelina Jolie, Actress, Filmmaker, Humanitarian, Academy Awardee, Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X) Honorary Dame Commander of the Order of St Michael & St George

No Slouching, Please!

“Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.” ~ Joseph Pilates, Author & Inventor of Pilates

No Slouching, Please!

“Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.” ~ Joseph Pilates, Author & Inventor of Pilates

Kindness: A Lovely Quality

“… just as important as being kind to my skin is being kind to younger women. Kindness is a lovely quality to nurture as you get older. It makes you feel good about yourself.” ~ Iman a.k.a Iimaan Maxamed Cabdulmajii,

Kindness: A Lovely Quality

“… just as important as being kind to my skin is being kind to younger women. Kindness is a lovely quality to nurture as you get older. It makes you feel good about yourself.” ~ Iman a.k.a Iimaan Maxamed Cabdulmajii,

Knowing When to Quit

“The problem with self-improvement is knowing when to quit.” ~ David Lee Roth, Vocalist, Songwriter, Actor & Author

Knowing When to Quit

“The problem with self-improvement is knowing when to quit.” ~ David Lee Roth, Vocalist, Songwriter, Actor & Author

Don’t ‘Frankenstein’ Your Face & Body

“God blessed me with some great, unique features, some beautiful, in my eyes, and some not so beautiful. But I think we are all created this way for a reason, so I have no desire to tamper with that.” ~

Don’t ‘Frankenstein’ Your Face & Body

“God blessed me with some great, unique features, some beautiful, in my eyes, and some not so beautiful. But I think we are all created this way for a reason, so I have no desire to tamper with that.” ~

Retire? Nah, Re-fire!

“I don’t really see a need to retire as long as I am having fun.” ~ Stan Lee, Comic Book Writer, Editor, Publisher, Media Producer, Television Host, Actor, & Former President & Chairman – Marvel Comics

Retire? Nah, Re-fire!

“I don’t really see a need to retire as long as I am having fun.” ~ Stan Lee, Comic Book Writer, Editor, Publisher, Media Producer, Television Host, Actor, & Former President & Chairman – Marvel Comics

An Earned Face, The Face Earned

“The face you have at age 25 is the face God gave you, but the face you have after 50 is the face you earned.” ~ Cindy Crawford, Entrepreneur, Model, Actress, & Television Personality ~ Image via Pixabay

An Earned Face, The Face Earned

“The face you have at age 25 is the face God gave you, but the face you have after 50 is the face you earned.” ~ Cindy Crawford, Entrepreneur, Model, Actress, & Television Personality ~ Image via Pixabay

Comfortable Curviness

“You know, I’m a curvy woman and I just want to be comfortable with that.” ~ Fergie a.k.a Stacy Ann Ferguson , Singer, Songwriter, Rapper, Actress & Fashion Designer, American Music Award, amfAR Inspiration Gala Awards (3), ASCAP Awards (6),

Comfortable Curviness

“You know, I’m a curvy woman and I just want to be comfortable with that.” ~ Fergie a.k.a Stacy Ann Ferguson , Singer, Songwriter, Rapper, Actress & Fashion Designer, American Music Award, amfAR Inspiration Gala Awards (3), ASCAP Awards (6),

The Temple-Physical

“God gave me a great body and it’s my duty to take care of my physical temple.” ~ Jean-Claude Van Damme a.k.a Jean-Claude Camille François Van Varenberg,, Actor, Martial Artist, Director & Writer

The Temple-Physical

“God gave me a great body and it’s my duty to take care of my physical temple.” ~ Jean-Claude Van Damme a.k.a Jean-Claude Camille François Van Varenberg,, Actor, Martial Artist, Director & Writer

Spend Life Well

. “Life well-spent is long.” ~ Leonardo da Vinci, Polymath: Painter, Sculptor, Architect, Musician, Mathematician, Engineer, Inventor, Anatomist, Geologist, Cartographer, Botanist, & Writer

Spend Life Well

. “Life well-spent is long.” ~ Leonardo da Vinci, Polymath: Painter, Sculptor, Architect, Musician, Mathematician, Engineer, Inventor, Anatomist, Geologist, Cartographer, Botanist, & Writer

Floodgates of Goodness

“I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me-spiritually and financially.” ~ Denzel Hayes Washington, Jr., Golden Globe

Floodgates of Goodness

“I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me-spiritually and financially.” ~ Denzel Hayes Washington, Jr., Golden Globe

Those Numbers

“No matter what your age is, you only have now. So it’s always about living in the moment and being in the moment… I refuse to let those numbers define me, and I just try to face each day positively.”

Those Numbers

“No matter what your age is, you only have now. So it’s always about living in the moment and being in the moment… I refuse to let those numbers define me, and I just try to face each day positively.”