The Body is Like a Car

“The body is like a car: the older you become the more you have to take care of it
– and you don’t leave a Ferrari out in the sun.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty
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Heart-Walking

“I walk, walk, walk, walk. That’s very good for your heart.”
~ Sophia Loren
a.k.a Sofia Villani Scicolone,
Actress,
Best Foreign Actress BAFTA Award winner, Best Actress Academy Award winner,
César Award winner, Golden Ariel Award winner,
and Grammy Award-winner

Your Body is Listening

“Your body hears everything your mind says.”
~ Naomi Judd,
Singer, Songwriter, Actress, Activist,
Author & Motivational Speaker

The Older, The Better

“I never thought I’d feel this way …,
the older I get, the better I feel.”
~ Chaka Khan,
Singer, Songwriter, Activist & Grammy Awards (10x)

One Key to a Healthy Body

“Physical fitness is not only one of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity.”
~John F. Kennedy,
35th President of the United States (1961-1963)

When the Best Comes Out

“You must love and care for yourself,
because that’s when the best comes out.”
~ Tina Turner,
Recording Artist, Dancer, Actress & Author,

Whistle in a Barely Audible Way

“If the pressure is getting to you, whistle in a barely audible way.
It’s the best way I know of to let go of tension.
Music gets your mind off the situation, and
the act of whistling melts the tension out of your body.”
~ Fuzzy Zoeller,
a.k.a. Frank Urban Zoeller, Jr.
Professional Golfer, PGA Tour (10x),
PGA Tour Champion (2x), Masters Tournament (1979),
US Open (1084) & Bob Jones Award (1985)

A Long, Hard Way

“All dope can do for you is kill you… the long hard way.
And it can kill the people you love right along with you.”
~ Billie Holiday
a.k.a Eleanora Fagan,
Jazz Musician & Singer-Songwriter

Get Those Endorphins Going!

“… I know that working out is the best way to get those endorphins going,
which will make me feel better emotionally and physically.”
~ Heather Locklear,
Actress,
Golden Globe nominee, Best Actress – Television Series Drama (4x)
Golden Globe nominee, Best Actress – Television Series Musical or Comedy (2x).

The Genius of Vacationing

“In matters of healing the body or the mind,
vacation is a true genius!”
~ Mehmet Murat Ildan,
Author, Playwright & Novelist

Totally Self-Sufficient ‘Eats’

“I’m a farmer now, and it’s fantastic. My goal is to be totally self-sufficient and
grow everything that I eat. There’s something about earning your dinner that’s cool.”
~ Roseanne Cherrie Barr,
Actress, Comedian, Writer, Author, Producer, Director & Politician

Be Loyal to the Face

“I want to grow old without facelifts.
I want to have the courage to be loyal to the face I have made. “
~ Marilyn Monroe
a.k.a. Norma Jeane Mortenson,
Actress, Model, Singer and Film Producer

No Unattractives

“There aren’t any unattractive people,
only those who haven’t learned to look attractive.”
~ Sandy Dumont, The Image Architect,
Author, Keynote Speaker, Columnist, Educator,
Founder of Impression Strategies Institute, Stylist,
Corporate, Political & Celebrity Image Consultant
& Women in Business Achievement Award (2009)

The Other Stuff to Do In a Day

“Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day.
I think the way I make it work is by taking care of myself, and that includes fitness and eating right
and all those things, but also by being very organized and punctual.”
~ Cindy Crawford,
Entrepreneur, Super-Model,
Actress, & Television Personality
~ Image via Pixabay

Every Color In It


“Lunch is a big huge salad with every color in it; from leafy greens to purple,
to herbs, fresh cut herbs mixed into it for flavor.
I vary what I toss into it. Sometimes it might be lentils
and chopped tomatoes, other days it could be garbanzo beans,
days I might have just a salad and have some lentil soup on the side.”
~ Christie Brinkley
a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

Ageless

“Beauty and femininity are ageless.”
~ Marilyn Monroe a.k.a. Norma Jeane Mortenson,
Actress, Model, Singer and Film Producer

60 is the New 30

“We’re the generation that says 60 is the new 30.
We don’t let the numbers shape us; we’re reshaping the numbers.”
~ Christie Brinkley
a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

Do You Love You?

“You have to love yourself. That’s the single most powerful thing.
Out of that springs: How are you eating? How are you exercising? How are you resting?”
~ Nia Peeples
a.k.a. Virenia Gwendolyn Peeples
,
Actress, Singer,
Owner/Partner of Beautiful by Nia

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.”
~ Angelina Jolie,
Actress, Filmmaker, Humanitarian, Academy Awardee,
Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X)
Honorary Dame Commander of the Order of St Michael & St George

No Slouching, Please!

“Never slouch as doing so compresses the lungs, overcrowds other vital organs,
rounds the back, and throws you off balance.”
~ Joseph Pilates,
Author & Inventor of Pilates

Kindness: A Lovely Quality

quote by Iman, super-model dolls, kindness quote,
“… just as important as being kind to my skin is being kind to younger women.
Kindness is a lovely quality to nurture as you get older.
It makes you feel good about yourself.”
~ Iman
a.k.a Iimaan Maxamed Cabdulmajii
,
Fashion Super-Model, Actress,
Ethnic Cosmetics Pioneer & Entrepreneur

Knowing When to Quit

“The problem with self-improvement is knowing when to quit.”
~ David Lee Roth,
Vocalist, Songwriter, Actor & Author

Don’t ‘Frankenstein’ Your Face & Body

“God blessed me with some great, unique features,
some beautiful, in my eyes, and some not so beautiful.
But I think we are all created this way for a reason,
so I have no desire to tamper with that.”
~ Eva Longoria,
Actress, Producer, Director, Activist and Businesswoman

Retire? Nah, Re-fire!

“I don’t really see a need to retire as long as I am having fun.”
~ Stan Lee,
Comic Book Writer, Editor, Publisher, Media Producer,
Television Host, Actor, & Former President & Chairman – Marvel Comics