Like Sugar in the System

“Alcohol reacts like sugar in the system, causing inflammation.
Alcohol is also a depressant that can affect your
thoughts, feelings, and actions and provoke anxiety. Steer clear.”
~ Josh Axe
Author, Doctor of Chiropractic (DC), Certified Doctor of Natural Medicine (DNM),
Clinical Nutritionist & Co-Founder – Ancient Nutrition

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Treat Your Body Like a Ferrari

“I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger.
It’s not about starving your body, but treating your body like a Ferrari.
You don’t put in the crappiest gas you can find.
You use supreme. In the long term, you’ll run clean.”
~ Carol Alt,
International Supermodel, Actress, Entrepreneur,
Raw-food Enthusiast, Author, Ride of Fame (2013) & Founder – Raw Essentials
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I Row, Swim, Ski & …

“I row my boat on the river. I swim, ski, walk, lift weights, do yoga and Pilates.
I don’t want to be a weak, sick 90-year-old.”
~ Lynda Carter,
Actress, Singer, Songwriter, Miss World USA (1972) & Star on the Hollywood Walk of Fame (2018)

Organic Versions of the ‘Dirty Dozen’

“Be sure to buy organic versions of the ‘dirty dozen:’
the fruits and vegetables that, when grown conventionally,
are loaded with pesticides and chemicals:
Grapes, apples, lettuce, bell peppers, carrots, nectarines,
peaches, strawberries, pears, kale, and celery.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

Grace & Confidence

Beauty is grace and confidence. I’ve learned to accept and appreciate what nature gave me.”

~ Lindsay Lohan,
Actress, Businesswoman, Fashion Designer, Singer, Kids Choice Award (2006), Capri Awards (2007),
Teen Choice Award (4X), MTV Movie Award (3X), Hollywood Film Festival Award (2X),
Radio Disney Music Awards (2004) & 2nd SoHu Fashion Achievement Awards (2014)

Creating Wholeness

“I understood, through rehab, things about creating characters.
I understood that creating whole people means knowing where we come from,
how we can make a mistake and how we overcome things to make ourselves stronger.”
~ Samuel L. Jackson,
Actor & Film Producer

Fungi: Mostly Ignored

“Fungi are the cause of many outbreaks of disease, but are mostly ignored.
Fungi can cause a number of life threatening diseases …
Many people, scientists among them, are largely unaware.”
~ American Academy of Microbiology – 2007
Because fungal diseases mimic other diseases, fungal diagnoses are delayed.
“Talk to your doctor about the possibility of a fungal infection,
if you’re not getting better.”
~ Center for Disease Control (CDC) – 2018

Doctor’s Fungal Protocol

Toxicity & Cravings

“Toxicity causes nutritional deprivation – and your body then
craves more and more food, trying to get what it needs.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

As Fit As They Can Be

“I think everybody can be as fit as they can be
for their particular body, if they work out and eat healthily.”
~ Mel B,
a.k.a. Melanie Janine Brown,
Singer, Songwriter, Actress,
Television Personality & Author

Filtering All Those TOXINS

“Every chemical that makes it into your bloodstream –
be it through your lungs, stomach, or skin –
meets up with your liver at some point.
Since your liver is your body’s best defense
when it comes to filtering out all those toxins,
you need to treat it well.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

Wisdom: A Gift of Ageing

“Wisdom is the gift of ageing; no young person can have or buy it.
My success was and is self-evident. I’m alive. I’ve lived.
I’ve thrived and have grown as a person. I’m now healthier than ever.
Who can argue with that?
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

In the Pursuit of Money

“Never sacrifice physical health in the pursuit of money. That’s a given.
Figure out a strategy to raise both simultaneously. It’s tricky.”
~ Tai Lopez,
Entrepreneur & Investor

The Body is Like a Car

“The body is like a car: the older you become the more you have to take care of it
– and you don’t leave a Ferrari out in the sun.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty

Heart-Walking

“I walk, walk, walk, walk. That’s very good for your heart.”
~ Sophia Loren
a.k.a Sofia Villani Scicolone,
Actress,
Best Foreign Actress BAFTA Award winner, Best Actress Academy Award winner,
César Award winner, Golden Ariel Award winner,
and Grammy Award-winner

Your Body is Listening

“Your body hears everything your mind says.”
~ Naomi Judd,
Singer, Songwriter, Actress, Activist,
Author & Motivational Speaker

The Older, The Better

“I never thought I’d feel this way …,
the older I get, the better I feel.”
~ Chaka Khan,
Singer, Songwriter, Activist & Grammy Awards (10x)

One Key to a Healthy Body

“Physical fitness is not only one of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity.”
~John F. Kennedy,
35th President of the United States (1961-1963)

When the Best Comes Out

“You must love and care for yourself,
because that’s when the best comes out.”
~ Tina Turner,
Recording Artist, Dancer, Actress & Author,

Whistle in a Barely Audible Way

“If the pressure is getting to you, whistle in a barely audible way.
It’s the best way I know of to let go of tension.
Music gets your mind off the situation, and
the act of whistling melts the tension out of your body.”
~ Fuzzy Zoeller,
a.k.a. Frank Urban Zoeller, Jr.
Professional Golfer, PGA Tour (10x),
PGA Tour Champion (2x), Masters Tournament (1979),
US Open (1084) & Bob Jones Award (1985)

A Long, Hard Way

“All dope can do for you is kill you… the long hard way.
And it can kill the people you love right along with you.”
~ Billie Holiday
a.k.a Eleanora Fagan,
Jazz Musician & Singer-Songwriter

Get Those Endorphins Going!

“… I know that working out is the best way to get those endorphins going,
which will make me feel better emotionally and physically.”
~ Heather Locklear,
Actress,
Golden Globe nominee, Best Actress – Television Series Drama (4x)
Golden Globe nominee, Best Actress – Television Series Musical or Comedy (2x).

Totally Self-Sufficient ‘Eats’

“I’m a farmer now, and it’s fantastic. My goal is to be totally self-sufficient and
grow everything that I eat. There’s something about earning your dinner that’s cool.”
~ Roseanne Cherrie Barr,
Actress, Comedian, Writer, Author, Producer, Director & Politician

Be Loyal to the Face

“I want to grow old without facelifts.
I want to have the courage to be loyal to the face I have made. “
~ Marilyn Monroe
a.k.a. Norma Jeane Mortenson,
Actress, Model, Singer and Film Producer

No Unattractives

“There aren’t any unattractive people,
only those who haven’t learned to look attractive.”
~ Sandy Dumont, The Image Architect,
Author, Keynote Speaker, Columnist, Educator,
Founder of Impression Strategies Institute, Stylist,
Corporate, Political & Celebrity Image Consultant
& Women in Business Achievement Award (2009)

The Other Stuff to Do In a Day

“Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day.
I think the way I make it work is by taking care of myself, and that includes fitness and eating right
and all those things, but also by being very organized and punctual.”
~ Cindy Crawford,
Entrepreneur, Super-Model,
Actress, & Television Personality
~ Image via Pixabay

Every Color In It


“Lunch is a big huge salad with every color in it; from leafy greens to purple,
to herbs, fresh cut herbs mixed into it for flavor.
I vary what I toss into it. Sometimes it might be lentils
and chopped tomatoes, other days it could be garbanzo beans,
days I might have just a salad and have some lentil soup on the side.”
~ Christie Brinkley
a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

Ageless

“Beauty and femininity are ageless.”
~ Marilyn Monroe a.k.a. Norma Jeane Mortenson,
Actress, Model, Singer and Film Producer

60 is the New 30

“We’re the generation that says 60 is the new 30.
We don’t let the numbers shape us; we’re reshaping the numbers.”
~ Christie Brinkley
a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

Do You Love You?

“You have to love yourself. That’s the single most powerful thing.
Out of that springs: How are you eating? How are you exercising? How are you resting?”
~ Nia Peeples
a.k.a. Virenia Gwendolyn Peeples
,
Actress, Singer,
Owner/Partner of Beautiful by Nia

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.”
~ Angelina Jolie,
Actress, Filmmaker, Humanitarian, Academy Awardee,
Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X)
Honorary Dame Commander of the Order of St Michael & St George

Kindness: A Lovely Quality

quote by Iman, super-model dolls, kindness quote,
“… just as important as being kind to my skin is being kind to younger women.
Kindness is a lovely quality to nurture as you get older.
It makes you feel good about yourself.”
~ Iman
a.k.a Iimaan Maxamed Cabdulmajii
,
Fashion Super-Model, Actress,
Ethnic Cosmetics Pioneer & Entrepreneur

Knowing When to Quit

“The problem with self-improvement is knowing when to quit.”
~ David Lee Roth,
Vocalist, Songwriter, Actor & Author

Don’t ‘Frankenstein’ Your Face & Body

“God blessed me with some great, unique features,
some beautiful, in my eyes, and some not so beautiful.
But I think we are all created this way for a reason,
so I have no desire to tamper with that.”
~ Eva Longoria,
Actress, Producer, Director, Activist and Businesswoman

Retire? Nah, Re-fire!

“I don’t really see a need to retire as long as I am having fun.”
~ Stan Lee,
Comic Book Writer, Editor, Publisher, Media Producer,
Television Host, Actor, & Former President & Chairman – Marvel Comics

An Earned Face, The Face Earned

“The face you have at age 25 is the face God gave you,
but the face you have after 50 is the face you earned.”
~ Cindy Crawford,
Entrepreneur, Model,
Actress, & Television Personality
~ Image via Pixabay

Comfortable Curviness

“You know, I’m a curvy woman
and I just want to be comfortable with that.”
~ Fergie
a.k.a Stacy Ann Ferguson
,
Singer, Songwriter, Rapper, Actress & Fashion Designer,
American Music Award, amfAR Inspiration Gala Awards (3),
ASCAP Awards (6), Billboard Music Awards (8), FiFi Award
Footwear News Achievement Award, Glamour Award & Grammy Awards (8)

The Temple-Physical

lady exercising
Image courtesy of Pixabay’s Werner22Brigitte
“God gave me a great body and it’s my duty
to take care of my physical temple.”
~ Jean-Claude Van Damme
a.k.a Jean-Claude Camille François Van Varenberg,
,
Actor, Martial Artist, Director & Writer

Spend Life Well

.
“Life well-spent is long.”
~ Leonardo da Vinci,
Polymath: Painter, Sculptor, Architect, Musician,
Mathematician, Engineer, Inventor, Anatomist,
Geologist, Cartographer, Botanist, & Writer

Floodgates of Goodness

“I made a commitment to completely cut out drinking
and anything that might hamper me from getting my mind and body together.
And the floodgates of goodness have opened upon me-spiritually and financially.”
~ Denzel Hayes Washington, Jr.,
Golden Globe Awards recipient (2x), Tony Award,
Academy Awards: Best Supporting Actor and Best Actor

Those Numbers

“No matter what your age is, you only have now.
So it’s always about living in the moment and being in the moment…
I refuse to let those numbers define me,
and I just try to face each day positively.”
~ Christie Brinkley a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

The Best Antidote!

“Good humor is a tonic for mind and body.
It is the best antidote for anxiety and depression.
It is a business asset.
It attracts and keeps friends.
It lightens human burdens.
It is the direct route to serenity and contentment.”
~ Grenville Kleiser,
Author & Public Speaking Instructor

Every Human’s Life

“Every man’s life
ends the same way.
It is only the details
of how he lived
and how he died
that distinguish one man from another.”
~ Ernest Miller Hemingway,
Author, Journalist
Pulitzer Prize for Fiction, recipient (1953)
Nobel Prize in Literature, recipient (1954)

Feeling Beautiful Inside?

“Beauty is about how you feel inside, and it reflects in your eyes.”
~ Sophia Loren
a.k.a Sofia Villani Scicolone,
Actress,
Best Foreign Actress BAFTA Award winner, Best Actress Academy Award winner,
César Award winner, Golden Ariel Award winner,
and Grammy Award-winner

Your Healthy State

“Health is a state of complete
physical, mental and social well-being,
and not merely the absence of disease or infirmity.”
~ World Health Organization (1948),
(an agency of the United Nations)

A Body’s Repair Shop

“The patient should be made to understand that he or she must take charge
of his own life. Don’t take your body to the doctor as if he were a repair shop.”
~ Quentin Regestein,
Author

A Duty to Yourself

“Good health is a duty to yourself,
to your contemporaries, to your inheritors,
to the progress of the world.”
~ Gwendolyn Elizabeth Brooks,
Poet, Pulitzer Prize Awardee for Poetry (1950), Poet Laureate Appointee of Illinois(1968)
& Poet Laureate Consultant in Poetry to the Library of Congress

Being Mineral(s) Sufficient

“You can trace
every sickness,
every disease
and every ailment
to a mineral deficiency.”
~ Dr. Linus Carl Pauling ,
Chemist, Biochemist, Peace Activist, Author,
Educator, Nobel Prize in Chemistry
& Nobel Peace Prize