Your Thoughts

“Be careful what you think because your thoughts run your life!”
~ Lisa Osteen Comes,
Associate Pastor – Lakewood Church & Author

What’s In Your Spirit?

“What you put into your spirit, mind and life
is what will come out in the time of trouble.
Ask yourself, “Am I allowing negative input into my life?”
Replace anything negative with something positive.”
~ Lisa Osteen Comes,
Associate Pastor – Lakewood Church & Author

Teaching: My Ultimate Obsession

“Teaching is my new love; my ultimate obsession. It has become my calling to shed light, wisdom,
and my experience on the next generation of world leaders and
I am fiercely honored to be an intricate part of their exhilarating journeys!”
~ Tyra Lynne Banks,
Television Personality, Talk Show Host, Producer,
Author, Actress & Model

Selfie-Esteem

“As the purveyor of modeling on a massive scale, I believe that if you have a camera phone and have taken selfies
and posted them to social media, you are a model, … I want my message of Selfie-Esteem to spread around the globe.”
~ Tyra Lynne Banks,
Television Personality, Talk Show Host, Producer,
Author, Actress & Model

You Don’t Have to Succumb to All of That

“I’m here to say that anybody who has doubts—because everybody has them,
doubts and despair and negative thoughts—it’s always important to realize they’re just thoughts and you can easily just say,
‘Go away, you’re not helping me.’
Failure is just succumbing to all of that and not believing in yourself and taking chances and taking risks.”
~ Marg Helgenberger,
Actress & Philanthropist

The Lens Through Which We See

“Paradigms are powerful because they create the lens through which we see the world…
If you want small changes in your life, work on your attitude. But if you want big and primary changes, work on your paradigm.”
~ Stephen Covey,
Author, Professional Speaker, Professor, Consultant, Businessman & Management Expert
 dtra

Using the Negativity

“Whenever I feel bad, I use that feeling to motivate me to work harder.
I only allow myself one day to feel sorry for myself.
When I’m not feeling my best I ask myself, ‘What are you gonna do about it?’
I use the negativity to fuel the transformation into a better me.”
~ Beyonce Knowles,
Singer, Songwriter, Actress & Philanthropist

Bright & Happy Expectations

“If you paint in your mind a picture of
bright and happy expectations,
you put yourself into a condition conducive to your goal.”

~ Dr. Norman Vincent Peale,
Author & Minister

Be Perfect at Being You

” Let’s practice motivation and love, not discrimination and hate.
If there’s any definition to being perfect, you’re perfect at being yourself.
There are so many great things in life; why dwell on negativity?”
~ Zendaya,
a.k.a. Zendaya Maree Stoermer Coleman,
Fashion Model, Dancer, Actress, Singer & Author

Thankful for the Failures

“I thank God for my failures. Maybe not at the time, but after some reflection.
I never feel like a failure just because something I tried has failed.”
~ Dolly Parton,
Singer-Songwriter, Instrumentalist, Record Producer, Actress, Author,
Businesswoman, Humanitarian, Grammy Awards (8X), Grammy Nominee (46X),
Academy Award Nominee (2X), Country Music Association Awards (10X),
Academy of Country Music Awards (7X), American Music Awards (3X), &
Country Music Association’s Entertainer of the Year Award

singer, songwriter, , actress, author, businesswoman, and humanitarian,

Our Abundant Universe

“We live in an abundant universe. Everything we need to take care of ourselves, those things are all around us.
Don’t focus on that economy. Don’t believe that there’s not enough for you.”
~ Susan L. Taylor,
Editor, Writer & Journalist, Editor-In-Chief – Essence (1981-2000)

Promoting You & Your Ideas

“When you read the phrase “selling your product or service,”
don’t just think in terms of the product or service your company sells,
but also your individual and intangible personal product or service: you.
And understand that you need to sell you and your ideas in order to
advance your career, gain more respect, and increase your success, influence, and income.”

~ Jay Abraham
Business Executive, Conference Speaker, Author & Founder – Abraham Group

Independence: A Human Endowment

“Every human has four endowments – self awareness, conscience, independent will and creative imagination.
These give us the ultimate human freedom… The power to choose, to respond, to change.
~ Stephen Covey,
Author, Professional Speaker, Professor, Consultant, Businessman & Management Expert
 dtra

Treating Yourself Very Good

“I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox,
I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.”
~ Reba McEntire,
Singer, Songwriter, Actress, Record Producer, Grand Ole Opry (1986),
Grammy Awards (3X), & Country Music Hall of Fame (2011)

The Ultimate of Being Successful

“The ultimate of being successful is the luxury of giving yourself the time to do what you want to do.”
~ Leontyne Price,
Classical (lirico spinto) Soprano, Author, Presidential Medal of Freedom (1964), Spingarn Medal (1965),
Kennedy Center Honors (1980), National Medal of Arts (1985), Grammy Awards (19X),
Lifetime Achievement Award (1989) & National Endowment for the Arts Opera Honors (2008 )

Know Your Inner Self

“I think the idea that you know who your inner self is on a daily basis …,
because you know what’s good for you 25 years ago may not be good for you now.
So, to keep in touch with that, I think that’s the first ingredient for success,
because if you’re a successful human being, everything else is gravy, I think.”
~ Whoopi Goldberg
a.k.a. Caryn Elaine Johnson,
Actress, Comedienne & Television Host
Academy/Oscar Award, Drama Desk Award, Daytime Emmy Award (2x)
Golden Globe Award (2x), Grammy Award, BAFTA Award,
Tony Award, People’s Choice Award (3x)
American Comedy Award (2x), Mark Twain Award for American Humor,
Women in Film Crystal Award, Honorary Member of Harlem Globetrotters,
Hans Christian Anderson Award & Ride of Fame Award

If Someone Doesn’t Like You

“The one thing I really learned, and learned well, in group therapy was that
you don’t die if someone doesn’t like you.”
~ Rita Moreno,
a.k.a. Rosa Dolores Alverio,
Actress, Dancer, Singer,
Academy Award (1961), Golden Globe Award (1961), Joseph Jefferson Award (1968)
Grammy Award (1972), Tony Award (1975), Emmy Award (1977),
Emmy Award (1978), Sarah Siddons Award (1985),
Library of Congress Living Legends Award (2000), International Latin Music Hall of Fame (2001),
Presidential Medal of Freedom (2004), Hollywood Walk of Fame Star, California Hall of Fame (2007),
National Medal of Arts (2009), Hispanic Organization of Latin Actresses – Lifetime Achievement Award (2010),
Latin Grammy Lifetime Achievement Award (2012), Screen Actors Guild Life Achievement Award (2013) &
Kennedy Center Honors Lifetime Artistic Achievement Award (2015)

The Biggest Brand in the Whole World

“”Don’t get distracted. Never tell yourself that you need to be the biggest brand in the whole world.
Start by working on what you need at the present moment and then what you need to do tomorrow.
So, set yourself manageable targets.”
~ Jas Bagniewski,
Co-Founder – Eve Sleep

Your Own Definition of Beautiful

“Never try to be someone else’s definition of beautiful.
You have to define beautiful for yourself.’
~ Zendaya,
a.k.a. Zendaya Maree Stoermer Coleman
,
Fashion Model, Dancer, Actress, Singer, Author

Never Be an Imitator of Another

“Never be tempted to become an imitator of another.
No one is better than you at being you. We all have something unique to give.
Do not compare yourself with anyone else. Dare to maintain your uniqueness and divine originality.
Set the standard, be an example, raise the bar—when you do, you give others permission to do the same.”
~ Dr. Cindy Trimm,
Author & Executive Life Coach

Organic Versions of the ‘Dirty Dozen’

“Be sure to buy organic versions of the ‘dirty dozen:’
the fruits and vegetables that, when grown conventionally,
are loaded with pesticides and chemicals:
Grapes, apples, lettuce, bell peppers, carrots, nectarines,
peaches, strawberries, pears, kale, and celery.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

Self-Faith Power

“We all have great inner power. The power is self-faith.
There’s really an attitude to winning. You have to see yourself winning before you win.
And you have to be hungry. You have to want to conquer.”
~ Arnold Schwarzenegger,
Actor, Producer, Businessman, Investor, Author,
Philanthropist, Activist, Politician,
Professional Bodybuilder & 38th Governor of California (2003-2011)

Crises: Motivation for Innovation

“Crises provides the motivation for innovation. It is a call to change the way you do life.
The most important challenge will be to change yourself as well as to reinvent yourself in the process!
Go ahead! Make the change! Your future self will thank you!”
~ Juanita Bynum,
Singer, Author & Pastor

Glorious & Powerful

“We should all do what we can in our daily lives to remember that we are glorious and powerful.”
~ Tracee Ellis Ross,
Actress, Model, Comedian, Director & Television Host

Settling Down by the Fire & Enjoying the Christmas Tree

“It’s always a wonderful time to be able to settle down by the fire,
enjoy the Christmas tree and the decorations, and just spend time with the ones you love
and surround yourself with the people that you don’t get to see enough throughout the year.”
~ Jay DeMarcus,
Bassist, Vocalist, Pianist, Record Producer & Songwriter

When You Dream

“Music is able to make a person dream. When you dream, you dream of something good, something beautiful,
and when you dream, you always dream of yourself better than you are.”
~ Andrea Bocelli,
Classical-Crossover Tenor, Singer,
Songwriter & Record Producer

A Sense of Humor Can Save You

“It’s good to be able to laugh at yourself
and the problems you face in life. Sense of humor can save you.”
~ Margaret Cho,
Stand-Up Comedian, Actress, Fashion Designer, Author & Singer-Songwriter.

Toxicity & Cravings

“Toxicity causes nutritional deprivation – and your body then
craves more and more food, trying to get what it needs.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

You’re Born Worthy

“There’s no prerequisites to worthiness. You’re born worthy,
and I think that’s a message a lot of women need to hear.”
~ Viola Davis,
Actress & Producer

Be Your Own Advocate

“Be your own advocate [in] every aspect of your life.”
~ Starlet Jones,
Lawyer, Journalist, Talk Show Host, Writer, Author, Fashion Designer

The Same Neural Connections & Muscle Memory

“Practicing is not only playing your instrument,
either by yourself or rehearsing with others –
it also includes imagining yourself practicing.
Your brain forms the same neural connections and muscle memory
whether you are imagining the task or actually doing it.”
~ Yo-Yo Ma,
Cellist, Educator, Composer, Humanitarian & Grammy Award Winner(15x)

Instinctive Feelings: Never Be Too Busy

“Never be too busy to listen to your instinctive feelings
when something feels wrong.”
~ Marie Osmond,
Singer, Actress, Doll Designer, Co-Founder – Children’s Miracle Network,
Sewing Machine Entrepreneur, Embroidery Entrepreneur & Author

Recognizing the Responsibility

“So I had to be careful. I recognized the responsibility that, whether I liked it or not,
I had to accept whatever the obligation was. That was to behave in a manner,
to carry myself in such a professional way, as if there ever is a reflection, it’s a positive one.”
~ Sir Sidney Poitier, KBE
Actor, Director, Writer & Diplomat
British Academy Film Award Winner, Academy Award (Oscar) Winner,
Knight Commander of the Order of the British Empire (KBE),
Golden Globe Cecil B. DeMille Award Winner & Grammy Award Winner

Still Not Retired

“I’ve retired so many times now it’s getting to be a habit.”
“I’m always announcing my retirement. I’m still not retired.”
~ Dick Van Dyke,
Actor, Comedian, Singer, Dancer, Writer, Producer, Author,
Tony Award (1961), Emmy Awards (5X), Grammy Award (1964),
People’s Choice Awards (1976), American Comedy Awards (1994),
Television Critics Association Career Achievement Award (2003) &
Screen Actors Guild Award (2013)

If You Don’t, Then Who Will, Sweetie?

“Just because you fail once, doesn’t mean you’re gonna fail at everything.
Keep trying, hold on and always, always, always believe in yourself,
because if you don’t, then who will, sweetie?”
~ Marilyn Monroe
a.k.a. Norma Jeane Mortenson,
Actress, Model, Singer & Film Producer

Achieving Beyond Slothfulness

“The kindest word to describe my performance in school was Sloth.”
~ Harrison Ford,
National Association of Theatre Owner’s “Star of the Year” (1994),
Empire Magazine’s #1 of “The Top 100 Movie Stars of All Time” (1997),
People Magazine’s “Sexiest Man Alive” (1998),
Harris Poll’s “America’s Favorite Movie Star” (1998, 1999, & 2000),
AFI Life Achievement Award (2000), Cecil B. DeMille Award (2002), Hollywood Walk of Fame Star (2003), Jules Verne Award (2006), Saturn Awards for Best Actor (1981, 2015), Living Legends of Aviation Award (2009), Experimental Aircraft Association’s Freedom of Flight Award (2009), Wright Brothers Memorial Trophy (2010) & Al Ueltschi Humanitarian Award (2013)

Comfortable in Your Own Skin

“I have a lot of friends who say that one of the freedoms of being older is
you don’t care what other people think, which I don’t think is right.
You care what other people think, but
if you’re comfortable in your own skin, that doesn’t bother you.”
~ Dick Van Dyke,
Actor, Comedian, Singer, Dancer, Writer, Producer, Author,
Tony Award (1961), Emmy Awards (5X), Grammy Award (1964),
People’s Choice Awards (1976), American Comedy Awards (1994),
Television Critics Association Career Achievement Award (2003) &
Screen Actors Guild Award (2013)

Your Impression of You

“I’ve certainly experienced racism, but it has not made a great impact on me.
I have always thought, as I got older and older, I was more in charge of who I was.
What someone thought about me or said about me
made less of an impression on me at very vulnerable times.”
~ Robert Guillaume,
Actor: Stage, TV & Voice, Emmy Award (2X), Grammy Award (1995),
St. Louis Walk of Fame Star, Hollywood Walk of Fame Star (1984)

Writing Yourself Off?

“There are enough people in the world who are going to write you off.
You don’t need to do that to yourself.”
~ Susan Boyle,
Singer, Actress, Author, Philanthropist, Glenfiddich Spirit of Scotland Award (2009),
World Music Awards (2010), Japan Gold Disc Award (2010), Scotscare (2010),
Scottish Variety Awards (2011), Radio Forth Awards (2013), Scottish Music Awards (2013),
Philanthropist & Guinness World Records (6X)

Do You Appreciate YOU?

“You need to love your life; you have to appreciate yourself.”

~ Victoria Osteen,
Co-Pastor, Author, Philanthropist &
Founder, Lakewood Church Women’s Ministry

Doing What is Right

“You know sometimes you just have to stand your ground.
You know when you KNOW that what you’re doing is … right.
Then, you have to really be true to your path and true to yourself.”
~ Gina Torres,
Actress (Television, Film & Voice) & ALMA Award (2001)

I Can Listen to Myself, Now

“I’m my worst critic,
and I like the fact that I can listen to myself, now,
and make fun of myself, listen, make changes –
‘Oh, man, that’s messed up. Okay, I need to work on that;
I need to work on this.'”
~ Mary J. Blige,
Singer, Songwriter, Record Producer & Actress,
Grammy Awards (9x), Multi-Platinum Studio Albums (8x),
Founder – Matriarch Records, Fragrance – Melodies by MJB,
Fragrance Foundation FIFI Awards (2x), World Music Awards Legends Award (2006)
& ASCAP Voice of Music Award (2007)

Do the Best You Can

“Do the best you can with yourself and hope for the best.”
~ Loretta Lynn,
Singer-Songwriter, Author, Commercial Spokesperson, Actress,
Number 1 Albums (10), Number 1 Singles (16), Grammy Awards (3x), American Music Awards (7x), Broadcast Music Incorporated Awards (8x),
Academy of Country Music (13x), Country Music Association (8x), Music City News Awards (26x), Country Music Association “Entertainer of the Year” (1972),
Academy of Country Music “Artist of the Decade” (1970s), Country Music Hall of Fame (1988), Country Gospel Music Hall of Fame (1999), Continue reading “Do the Best You Can”

Wisdom: A Gift of Ageing

“Wisdom is the gift of ageing; no young person can have or buy it.
My success was and is self-evident. I’m alive. I’ve lived.
I’ve thrived and have grown as a person. I’m now healthier than ever.
Who can argue with that?
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

We Are Our Choices

“In the end, we are our choices.
Build yourself a great story.”
~ Jeffrey Preston “Jeff” Bezos,
Business Magnate, Investor,
Founder, Chairman & CEO of Amazon.com

Forgiving You & Them

“Forgive those who have hurt you.
Forgive yourself for your
faults and your mistakes and move on.”
~ Les Brown,
a.k.a Leslie Calvin “Les” Brown
Motivational Speaker, Author, Radio DJ, Television Host &
Ohio House of Representatives (1-3-1977 – 1-3-1983)

A New Year & Your Dreams

“New Year… …. A fresh start. A new chapter in life waiting to be written.
New questions to be asked, embraced, and loved.
Answers to be discovered and then lived in this transformative year
of delight and self-discovery. Today carve out a quiet interlude for yourself
in which to dream, pen in hand. Only dreams give birth to change.”
~ Sarah Ban Breathnach,
Author, Philanthropist & Public Speaker

Giving Without a Thought of Getting

“Christmas is the spirit of giving without a thought of getting.
It is happiness because we see joy in people. It is forgetting self and finding time for others.
It is discarding the meaningless and stressing the true values.”
~ Thomas Spencer Monson,
Author

Realize Your Own Value

“We many times sell ourselves short,
not only in relationships
but throughout our own lives.
Hopefully, we come around at some point
and realize our own value.”
~ Jennifer Nettles,
Singer, Songwriter & Musician

“Let Go & Move Forward!”

“The truth is,
unless you let go, unless you forgive yourself,
unless you forgive the situation,
unless you realize that the situation is over,
you cannot move forward.”
~ Steve Maraboli,
Author

Chaella's Inspiration

Balloons Held, Balloons Released
“Sometimes we think we need to hold on, when we really need to let go!
Let go of the negative energy, events or people,
set some boundaries and start your new day!”
~ Jennifer Gayle

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Success Involves Liking

Maya Angelou, Poet
“ Success is liking yourself, liking what you do, and liking how you do it..”
~ Maya Angelou,
Poet, Civil Rights Activist, Dancer,
Film Producer, Television Producer, Playwright,
Film Director, Author, Actress, and Professor