Posts Tagged: restore your health

When the Best Comes Out

“You must love and care for yourself, because that’s when the best comes out.” ~ Tina Turner, Recording Artist, Dancer, Actress & Author,

When the Best Comes Out

“You must love and care for yourself, because that’s when the best comes out.” ~ Tina Turner, Recording Artist, Dancer, Actress & Author,

Never Too Old

“You are never too old to redefine your image and look fabulous.” ~ Joan Collins, DBE, Actress, Author, Columnist, Wig Designer, Eye-Wear Designer & Creator/Founder – Timeless Beauty

Never Too Old

“You are never too old to redefine your image and look fabulous.” ~ Joan Collins, DBE, Actress, Author, Columnist, Wig Designer, Eye-Wear Designer & Creator/Founder – Timeless Beauty

A Long, Hard Way

“All dope can do for you is kill you… the long hard way. And it can kill the people you love right along with you.” ~ Billie Holiday a.k.a Eleanora Fagan, Jazz Musician & Singer-Songwriter

A Long, Hard Way

“All dope can do for you is kill you… the long hard way. And it can kill the people you love right along with you.” ~ Billie Holiday a.k.a Eleanora Fagan, Jazz Musician & Singer-Songwriter

Get Those Endorphins Going!

“… I know that working out is the best way to get those endorphins going, which will make me feel better emotionally and physically.” ~ Heather Locklear, Actress, Golden Globe nominee, Best Actress – Television Series Drama (4x) Golden Globe

Get Those Endorphins Going!

“… I know that working out is the best way to get those endorphins going, which will make me feel better emotionally and physically.” ~ Heather Locklear, Actress, Golden Globe nominee, Best Actress – Television Series Drama (4x) Golden Globe

The Genius of Vacationing

“In matters of healing the body or the mind, vacation is a true genius!” ~ Mehmet Murat Ildan, Author, Playwright & Novelist

The Genius of Vacationing

“In matters of healing the body or the mind, vacation is a true genius!” ~ Mehmet Murat Ildan, Author, Playwright & Novelist

Every Choice Matters

“Just remember that every choice matters; that’s what I know now. Every good choice I’ve made has really mattered and made an impact. And every bad choice I’ve made I had to find my way out of it.” ~ Suzanne

Every Choice Matters

“Just remember that every choice matters; that’s what I know now. Every good choice I’ve made has really mattered and made an impact. And every bad choice I’ve made I had to find my way out of it.” ~ Suzanne

Totally Self-Sufficient ‘Eats’

“I’m a farmer now, and it’s fantastic. My goal is to be totally self-sufficient and grow everything that I eat. There’s something about earning your dinner that’s cool.” ~ Roseanne Cherrie Barr, Actress, Comedian, Writer, Author, Producer, Director & Politician

Totally Self-Sufficient ‘Eats’

“I’m a farmer now, and it’s fantastic. My goal is to be totally self-sufficient and grow everything that I eat. There’s something about earning your dinner that’s cool.” ~ Roseanne Cherrie Barr, Actress, Comedian, Writer, Author, Producer, Director & Politician

No Unattractives

“There aren’t any unattractive people, only those who haven’t learned to look attractive.” ~ Sandy Dumont, The Image Architect, Author, Keynote Speaker, Columnist, Educator, Founder of Impression Strategies Institute, Stylist, Corporate, Political & Celebrity Image Consultant & Women in Business

No Unattractives

“There aren’t any unattractive people, only those who haven’t learned to look attractive.” ~ Sandy Dumont, The Image Architect, Author, Keynote Speaker, Columnist, Educator, Founder of Impression Strategies Institute, Stylist, Corporate, Political & Celebrity Image Consultant & Women in Business

The Other Stuff to Do In a Day

“Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating

The Other Stuff to Do In a Day

“Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating

Every Color In It

“Lunch is a big huge salad with every color in it; from leafy greens to purple, to herbs, fresh cut herbs mixed into it for flavor. I vary what I toss into it. Sometimes it might be lentils and chopped

Every Color In It

“Lunch is a big huge salad with every color in it; from leafy greens to purple, to herbs, fresh cut herbs mixed into it for flavor. I vary what I toss into it. Sometimes it might be lentils and chopped

Society Says

“Just because society says I’m old doesn’t mean I am.” ~ Sylvester Stallone, Actor, Screenwriter, Producer, and Director

Society Says

“Just because society says I’m old doesn’t mean I am.” ~ Sylvester Stallone, Actor, Screenwriter, Producer, and Director

Healthy = Beautiful

“I believe that how you feel is very important to how you look – that healthy equals beautiful.” ~ Victoria Principal, Actress, Author & Entrepreneur

Healthy = Beautiful

“I believe that how you feel is very important to how you look – that healthy equals beautiful.” ~ Victoria Principal, Actress, Author & Entrepreneur

60 is the New 30

“We’re the generation that says 60 is the new 30. We don’t let the numbers shape us; we’re reshaping the numbers.” ~ Christie Brinkley a.k.a Christie Lee Hudson, Super-Model, Actress, Artist, Author & Entrepreneur.

60 is the New 30

“We’re the generation that says 60 is the new 30. We don’t let the numbers shape us; we’re reshaping the numbers.” ~ Christie Brinkley a.k.a Christie Lee Hudson, Super-Model, Actress, Artist, Author & Entrepreneur.

Calmer, Happier & Alert

“Sleep makes people calmer, more alert, less fearful – just plain happier, or so I see around me and in me. I am sure that if this great nation were to concentrate on getting more sleep, we would be a

Calmer, Happier & Alert

“Sleep makes people calmer, more alert, less fearful – just plain happier, or so I see around me and in me. I am sure that if this great nation were to concentrate on getting more sleep, we would be a

Tense Muscles, Headaches & Sore Jaws

“Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.” ~ Joan Lunden, a.k.a. Joan Elise

Tense Muscles, Headaches & Sore Jaws

“Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.” ~ Joan Lunden, a.k.a. Joan Elise

Do You Love You?

“You have to love yourself. That’s the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?” ~ Nia Peeples a.k.a. Virenia Gwendolyn Peeples, Actress, Singer, Owner/Partner of Beautiful by

Do You Love You?

“You have to love yourself. That’s the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?” ~ Nia Peeples a.k.a. Virenia Gwendolyn Peeples, Actress, Singer, Owner/Partner of Beautiful by

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.” ~ Angelina Jolie, Actress, Filmmaker, Humanitarian, Academy Awardee, Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X) Honorary Dame Commander of the Order of St Michael & St George

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.” ~ Angelina Jolie, Actress, Filmmaker, Humanitarian, Academy Awardee, Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X) Honorary Dame Commander of the Order of St Michael & St George

No Slouching, Please!

“Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.” ~ Joseph Pilates, Author & Inventor of Pilates

No Slouching, Please!

“Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.” ~ Joseph Pilates, Author & Inventor of Pilates

Intellectually Made

“When you make a decision to forgive, it’s a decision that you have to make intellectually.” ~ T. D. Jakes, Sr., Bishop/Chief Pastor of The Potter’s House, Author & Filmmaker

Intellectually Made

“When you make a decision to forgive, it’s a decision that you have to make intellectually.” ~ T. D. Jakes, Sr., Bishop/Chief Pastor of The Potter’s House, Author & Filmmaker

Are You 30ish and Stiff, or 60ish and Supple?

“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at

Are You 30ish and Stiff, or 60ish and Supple?

“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at

It Liberates Us!

“I think the first step is to understand that forgiveness does not exonerate the perpetrator. Forgiveness liberates the victim. It’s a gift you give yourself.” ~ T. D. Jakes, Sr., Bishop/Chief Pastor of The Potter’s House, Author & Filmmaker

It Liberates Us!

“I think the first step is to understand that forgiveness does not exonerate the perpetrator. Forgiveness liberates the victim. It’s a gift you give yourself.” ~ T. D. Jakes, Sr., Bishop/Chief Pastor of The Potter’s House, Author & Filmmaker

Living Long, Yet Not Growing Old

“Do not grow old, no matter how long you live. Never cease to stand like curious children before the great mystery into which we were born.” ~ Albert Einstein, Theoretical Physicist & Nobel Prize for Physics (1921)

Living Long, Yet Not Growing Old

“Do not grow old, no matter how long you live. Never cease to stand like curious children before the great mystery into which we were born.” ~ Albert Einstein, Theoretical Physicist & Nobel Prize for Physics (1921)

Get the Fats, The Healing Fats

“When you breast feed your child, that breast milk that nature starts us out on has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter. So, … clearly wanted us to have a high fat diet.” ~

Get the Fats, The Healing Fats

“When you breast feed your child, that breast milk that nature starts us out on has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter. So, … clearly wanted us to have a high fat diet.” ~

Like They Are the Hottest Thing

“… Read packaged food labels like they’re the hottest thing from Oprah’s book club.” ~ Joseph M. Mercola , Osteopathic Physician, Entrepreneur & Natural Health Expert

Like They Are the Hottest Thing

“… Read packaged food labels like they’re the hottest thing from Oprah’s book club.” ~ Joseph M. Mercola , Osteopathic Physician, Entrepreneur & Natural Health Expert

The Real ‘Natural Flavorings’

“All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They’re also an incredible source of antioxidants and help rev up your metabolism and improve your health

The Real ‘Natural Flavorings’

“All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They’re also an incredible source of antioxidants and help rev up your metabolism and improve your health