Treat Your Body Like a Ferrari

“I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger.
It’s not about starving your body, but treating your body like a Ferrari.
You don’t put in the crappiest gas you can find.
You use supreme. In the long term, you’ll run clean.”
~ Carol Alt,
International Supermodel, Actress, Entrepreneur,
Raw-food Enthusiast, Author, Ride of Fame (2013) & Founder – Raw Essentials
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Treating Yourself Very Good

“I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox,
I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.”
~ Reba McEntire,
Singer, Songwriter, Actress, Record Producer, Grand Ole Opry (1986),
Grammy Awards (3X), & Country Music Hall of Fame (2011)

Organic Versions of the ‘Dirty Dozen’

“Be sure to buy organic versions of the ‘dirty dozen:’
the fruits and vegetables that, when grown conventionally,
are loaded with pesticides and chemicals:
Grapes, apples, lettuce, bell peppers, carrots, nectarines,
peaches, strawberries, pears, kale, and celery.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

Healing On a Public Stage

“Prayer and encouraging words change things. We’re all human. We all go through stuff.
The hardest part about being a celebrity is having to heal on a public stage. That’s the worst.
Imagine going through a scandal, or a divorce, or a death in the family, and running into fans on the street.
Because of where my heart is, my instinct is to put my sadness aside,
and give them a smile or a hug, no matter how bad I’m feeling.
And the appreciation of fans can refuel your spiritual tank in those situations.
But until you’re famous, people don’t realize how difficult that is.”
~ Al B. Sure!,
a.k.a Albert Joseph Brown III
Singer, Songwriter, Record Producer, Radio Host, Record Executive,
Sony Innovators Talent Search  (1987), American Music Award – Best New R&B Artist,
Soul Train Award Award – Best New Artist, New York Music Awards,

Creating Wholeness

“I understood, through rehab, things about creating characters.
I understood that creating whole people means knowing where we come from,
how we can make a mistake and how we overcome things to make ourselves stronger.”
~ Samuel L. Jackson,
Actor & Film Producer

Fungi: Mostly Ignored

“Fungi are the cause of many outbreaks of disease, but are mostly ignored.
Fungi can cause a number of life threatening diseases …
Many people, scientists among them, are largely unaware.”
~ American Academy of Microbiology – 2007
Because fungal diseases mimic other diseases, fungal diagnoses are delayed.
“Talk to your doctor about the possibility of a fungal infection,
if you’re not getting better.”
~ Center for Disease Control (CDC) – 2018

Doctor’s Fungal Protocol

Toxicity & Cravings

“Toxicity causes nutritional deprivation – and your body then
craves more and more food, trying to get what it needs.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

As Fit As They Can Be

“I think everybody can be as fit as they can be
for their particular body, if they work out and eat healthily.”
~ Mel B,
a.k.a. Melanie Janine Brown,
Singer, Songwriter, Actress,
Television Personality & Author

Health Care Has to Happen in Our Kitchens

“True health care reform cannot happen in Washington.
It has to happen in our kitchens, in our homes, in our communities.
All health care is personal.”
~ Mehmet Oz,
Television Host, Cardiothoracic Surgeon, Professor & Author.

It’s Not All About the Fried Chicken & The Biscuits

“I know when you think about the South, you think about fried foods,
but we eat a tremendous amount of vegetables. I have my own garden,
so vegetables have always been a big part of my life.
I love broccoli. I love fresh beets. It’s not all about the fried chicken and the biscuits. ”

~ Paula Deen,
Celebrity Chef & Cooking Show Host, Restaurateur,
Author & Daytime Emmy Award (2007)

We Need Quiet Time

“We need quiet time to examine our lives openly and honestly –
spending quiet time alone
gives your mind an opportunity to renew itself
and create order.”
~ Susan L. Taylor,
Editor, Writer & Journalist, Editor-In-Chief – Essence (1981-2000)

Filtering All Those TOXINS

“Every chemical that makes it into your bloodstream –
be it through your lungs, stomach, or skin –
meets up with your liver at some point.
Since your liver is your body’s best defense
when it comes to filtering out all those toxins,
you need to treat it well.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

Wisdom: A Gift of Ageing

“Wisdom is the gift of ageing; no young person can have or buy it.
My success was and is self-evident. I’m alive. I’ve lived.
I’ve thrived and have grown as a person. I’m now healthier than ever.
Who can argue with that?
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

In the Pursuit of Money

“Never sacrifice physical health in the pursuit of money. That’s a given.
Figure out a strategy to raise both simultaneously. It’s tricky.”
~ Tai Lopez,
Entrepreneur & Investor

The More YOU Live, The …

“The more I live, the younger I am.”
~ Lancôme,
Commercial

The Body is Like a Car

“The body is like a car: the older you become the more you have to take care of it
– and you don’t leave a Ferrari out in the sun.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty

Laughing Once a Day

“It’ll keep you alive for another 10 years, if you get yourself a laugh once a day:
either provoke it, or look around in the wildest laboratory in the world, the public.”
~ Jerry Lewis,
a.k.a Joseph Levitch
Comedian, Actor, Singer, Film Producer, Humanitarian, Screenwriter and Film Director
Winner of several Lifetime Achievements Awards from:
The American Comedy Awards, Los Angeles Film Critics Association,
& Venice Film Festival, Hollywood Walk of Fame Stars (2x)
Governors Award of the Academy of Television Arts & Sciences Board of Governors
(highest Emmy Award, 2005)
Jean Hersholt Humanitarian Award from Academy of Motion Picture Arts and Sciences(2009)

The Older, The Better

“I never thought I’d feel this way …,
the older I get, the better I feel.”
~ Chaka Khan,
Singer, Songwriter, Activist & Grammy Awards (10x)

One Key to a Healthy Body

“Physical fitness is not only one of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity.”
~John F. Kennedy,
35th President of the United States (1961-1963)

When the Best Comes Out

“You must love and care for yourself,
because that’s when the best comes out.”
~ Tina Turner,
Recording Artist, Dancer, Actress & Author,

Never Too Old

“You are never too old
to redefine your image
and look fabulous.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty

A Long, Hard Way

“All dope can do for you is kill you… the long hard way.
And it can kill the people you love right along with you.”
~ Billie Holiday
a.k.a Eleanora Fagan,
Jazz Musician & Singer-Songwriter

Get Those Endorphins Going!

“… I know that working out is the best way to get those endorphins going,
which will make me feel better emotionally and physically.”
~ Heather Locklear,
Actress,
Golden Globe nominee, Best Actress – Television Series Drama (4x)
Golden Globe nominee, Best Actress – Television Series Musical or Comedy (2x).

Every Choice Matters

“Just remember that every choice matters; that’s what I know now.
Every good choice I’ve made has really mattered and made an impact.
And every bad choice I’ve made I had to find my way out of it.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Totally Self-Sufficient ‘Eats’

“I’m a farmer now, and it’s fantastic. My goal is to be totally self-sufficient and
grow everything that I eat. There’s something about earning your dinner that’s cool.”
~ Roseanne Cherrie Barr,
Actress, Comedian, Writer, Author, Producer, Director & Politician

No Unattractives

“There aren’t any unattractive people,
only those who haven’t learned to look attractive.”
~ Sandy Dumont, The Image Architect,
Author, Keynote Speaker, Columnist, Educator,
Founder of Impression Strategies Institute, Stylist,
Corporate, Political & Celebrity Image Consultant
& Women in Business Achievement Award (2009)

The Other Stuff to Do In a Day

“Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day.
I think the way I make it work is by taking care of myself, and that includes fitness and eating right
and all those things, but also by being very organized and punctual.”
~ Cindy Crawford,
Entrepreneur, Super-Model,
Actress, & Television Personality
~ Image via Pixabay

Every Color In It


“Lunch is a big huge salad with every color in it; from leafy greens to purple,
to herbs, fresh cut herbs mixed into it for flavor.
I vary what I toss into it. Sometimes it might be lentils
and chopped tomatoes, other days it could be garbanzo beans,
days I might have just a salad and have some lentil soup on the side.”
~ Christie Brinkley
a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

Society Says

“Just because society says I’m old doesn’t mean I am.”
~ Sylvester Stallone,
Actor, Screenwriter, Producer, and Director

Healthy = Beautiful

“I believe that how you feel is very important to
how you look – that healthy equals beautiful.”
~ Victoria Principal,
Actress, Author & Entrepreneur

60 is the New 30

“We’re the generation that says 60 is the new 30.
We don’t let the numbers shape us; we’re reshaping the numbers.”
~ Christie Brinkley
a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

Calmer, Happier & Alert

“Sleep makes people calmer, more alert, less fearful – just plain happier,
or so I see around me and in me. I am sure that if this great nation were to concentrate on
getting more sleep, we would be a happier, more confident people,
and that by itself would be a major achievement.
Benjamin Jeremy “Ben” Stein
Actor, Writer, Lawyer, Commentator,
& Daytime Emmy Award for Outstanding Game Show Host

Tense Muscles, Headaches & Sore Jaws

“Holding on to anger, resentment and hurt only gives you
tense muscles, a headache and a sore jaw from clenching your teeth.
Forgiveness gives you back the laughter and the lightness in your life.”
~ Joan Lunden,
a.k.a. Joan Elise Blunden
,
Journalist, Author and Television Host

Do You Love You?

“You have to love yourself. That’s the single most powerful thing.
Out of that springs: How are you eating? How are you exercising? How are you resting?”
~ Nia Peeples
a.k.a. Virenia Gwendolyn Peeples
,
Actress, Singer,
Owner/Partner of Beautiful by Nia

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.”
~ Angelina Jolie,
Actress, Filmmaker, Humanitarian, Academy Awardee,
Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X)
Honorary Dame Commander of the Order of St Michael & St George

Intellectually Made

“When you make a decision to forgive, it’s a decision that you have to make intellectually.”
~ T. D. Jakes, Sr.,
Bishop/Chief Pastor of The Potter’s House,
Author & Filmmaker

Are You 30ish and Stiff, or 60ish and Supple?

“Physical fitness is the first requisite of happiness.
In order to achieve happiness, it is imperative to gain mastery of your body.
If at the age of 30 you are stiff and out of shape, you are old.
If at 60 you are supple and strong then you are young.”
~ Joseph Pilates,
Author & Inventor of Pilates

It Liberates Us!

“I think the first step is to understand that forgiveness does not exonerate the perpetrator.
Forgiveness liberates the victim. It’s a gift you give yourself.”
~ T. D. Jakes, Sr.,
Bishop/Chief Pastor of The Potter’s House,
Author & Filmmaker

Living Long, Yet Not Growing Old

“Do not grow old, no matter how long you live.
Never cease to stand like curious children
before the great mystery into which we were born.”
~ Albert Einstein,
Theoretical Physicist & Nobel Prize – Physics (1921),
Barnard Medal (1920), Matteucci Medal (1921), ForMemRS (1921),
Copley Medal (1925), Gold Medal – Royal Astronomical Society (1926),
Max Planck Medal (1929) & Time Person of the Century (1999)

Get the Fats, The Healing Fats

nutritious oils, nutritious fats, nuts, olives, coconut, avocado, butter
“When you breast feed your child, that breast milk that nature starts us out on
has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter.
So, … clearly wanted us to have a high fat diet.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Like They Are the Hottest Thing

“… Read packaged food labels like they’re the hottest thing from Oprah’s book club.”
~ Joseph M. Mercola ,
Osteopathic Physician,
Entrepreneur & Natural Health Expert

The Real ‘Natural Flavorings’

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“All those spices and herbs in your spice rack can do more
than provide calorie-free, natural flavorings to enhance and make food delicious.
They’re also an incredible source of antioxidants and help rev up your metabolism
and improve your health at the same time.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

More Ready Than in the 20s

“I have no bone loss, no brain loss, I have a lot of energy and a lot of strength,
my heart is perfect so, I think I’m more ready than I would have been in my 20s, honest to God.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Our Lifestyle Choices: Coding Our Results

“Epigenetic research reveals that our lifestyle choices —
the foods we eat, the supplements we take, the exercise we pursue,
and even the emotional content of our daily experiences —
are all involved in orchestrating chemical reactions
that activate or deactivate parts of our genome
that will either code for outcomes that
threaten health and pave the way for disease
or create an internal environment
conducive to longevity and disease resistance.”
~ Joseph M. Mercola ,
Osteopathic Physician,
Entrepreneur & Natural Health Expert

Gift Yourself, Today, If You Haven’t Already!

“Forgiveness is a gift you give yourself.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Retire? Nah, Re-fire!

“I don’t really see a need to retire as long as I am having fun.”
~ Stan Lee,
Comic Book Writer, Editor, Publisher, Media Producer,
Television Host, Actor, & Former President & Chairman – Marvel Comics

Blue? Dance Silly-Ugly!

“If you’re feeling blue, lock yourself in a room,
stand in front of a mirror, and dance –
and laugh at yourself
and be sexy. Dance the silliest and ugliest you’ve ever danced.
Make fun of yourself and try to recover your sense of humor.”
~ Salma Hayek,
Actress, Director, Producer
Glamour ‘Woman of the Year Award’ recipient (2001)
Producers Guild of America Celebration of Diversity Award recipient (2003)
Time ’25 Most Influential Hispanics’ recipient (2005)
Harvard Foundation Artist of the Year Award recipient (2006)
Knight (Chevalier) of the National Order of the Legion of Honour recipient (France, 2011)

An Earned Face, The Face Earned

“The face you have at age 25 is the face God gave you,
but the face you have after 50 is the face you earned.”
~ Cindy Crawford,
Entrepreneur, Model,
Actress, & Television Personality
~ Image via Pixabay

Comfortable Curviness

“You know, I’m a curvy woman
and I just want to be comfortable with that.”
~ Fergie
a.k.a Stacy Ann Ferguson
,
Singer, Songwriter, Rapper, Actress & Fashion Designer,
American Music Award, amfAR Inspiration Gala Awards (3),
ASCAP Awards (6), Billboard Music Awards (8), FiFi Award
Footwear News Achievement Award, Glamour Award & Grammy Awards (8)

The Hero

“My Dad is my hero.
He’s 85 now and he is in great health.
He is handsome and strong. He has an incredible moral and ethical backbone.
I couldn’t have been luckier with my parents.”
~ Harry Connick, Jr.
a.k.a Joseph Harry Fowler Connick, Jr.,
,
Singer, Pianist, Composer/Arranger & Actor

The Temple-Physical

lady exercising
Image courtesy of Pixabay’s Werner22Brigitte
“God gave me a great body and it’s my duty
to take care of my physical temple.”
~ Jean-Claude Van Damme
a.k.a Jean-Claude Camille François Van Varenberg,
,
Actor, Martial Artist, Director & Writer

That’s the Bottom Line

“When you’re as blessed as I am
with the good health I have,
that’s the bottom line.
I never take it for granted.
I appreciate it more than I can say.”
~ Betty Marion White,,
Actress, Comedian, Singer,
Author, Producer & Radio Host

Spend Life Well

.
“Life well-spent is long.”
~ Leonardo da Vinci,
Polymath: Painter, Sculptor, Architect, Musician,
Mathematician, Engineer, Inventor, Anatomist,
Geologist, Cartographer, Botanist, & Writer

Floodgates of Goodness

“I made a commitment to completely cut out drinking
and anything that might hamper me from getting my mind and body together.
And the floodgates of goodness have opened upon me-spiritually and financially.”
~ Denzel Hayes Washington, Jr.,
Golden Globe Awards recipient (2x), Tony Award,
Academy Awards: Best Supporting Actor and Best Actor

Those Numbers

“No matter what your age is, you only have now.
So it’s always about living in the moment and being in the moment…
I refuse to let those numbers define me,
and I just try to face each day positively.”
~ Christie Brinkley a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

The Best Antidote!

“Good humor is a tonic for mind and body.
It is the best antidote for anxiety and depression.
It is a business asset.
It attracts and keeps friends.
It lightens human burdens.
It is the direct route to serenity and contentment.”
~ Grenville Kleiser,
Author & Public Speaking Instructor

Every Human’s Life

“Every man’s life
ends the same way.
It is only the details
of how he lived
and how he died
that distinguish one man from another.”
~ Ernest Miller Hemingway,
Author, Journalist
Pulitzer Prize for Fiction, recipient (1953)
Nobel Prize in Literature, recipient (1954)

Friends: Interesting, Diverse & Long-standing

“Too often, a vast collection of possessions ends up possessing its owner. The asset I most value, aside from health, is interesting, diverse, and long-standing friends.”
~ Warren Edward Buffett,
Business Magnate, Investor, Philanthropist & Founder of the Buffett Foundation

Drugs & Love

“The feeling I have when I’m with Paul is better than how I felt on cocaine.
Consciously trying to stay off drugs is now part of my life, and it always will be.
I’ve proven to myself that I can’t have both drugs and love.
Every day, I have to make the choice again. So far, I choose love.”
~ Yasmine Amanda Bleeth ,
Actress

Your Healthy State

“Health is a state of complete
physical, mental and social well-being,
and not merely the absence of disease or infirmity.”
~ World Health Organization (1948),
(an agency of the United Nations)

A Body’s Repair Shop

“The patient should be made to understand that he or she must take charge
of his own life. Don’t take your body to the doctor as if he were a repair shop.”
~ Quentin Regestein,
Author

A Duty to Yourself

“Good health is a duty to yourself,
to your contemporaries, to your inheritors,
to the progress of the world.”
~ Gwendolyn Elizabeth Brooks,
Poet, Pulitzer Prize Awardee for Poetry (1950), Poet Laureate Appointee of Illinois(1968)
& Poet Laureate Consultant in Poetry to the Library of Congress

Napoleon’s Pharmacopoeia

“Water, air, and cleanliness are the chief articles in my pharmacopoeia.”
~ Napoleon I a.k.a Napoleon Bonaparte,
Emperor of the French (May 1804 – April 1814, March 1815 – June 1815)
& King of Italy (March 1805 – April 1814)

Being Mineral(s) Sufficient

“You can trace
every sickness,
every disease
and every ailment
to a mineral deficiency.”
~ Dr. Linus Carl Pauling ,
Chemist, Biochemist, Peace Activist, Author,
Educator, Nobel Prize in Chemistry
& Nobel Peace Prize

Cures, Fears and Worries

“Seventy percent of all patients who come to physicians
could cure themselves if they got rid of their fears and worries.”

~ Dale Carnegie