The More YOU Live, The …

“The more I live, the younger I am.”
~ Lancôme,
Commercial
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The Body is Like a Car

“The body is like a car: the older you become the more you have to take care of it
– and you don’t leave a Ferrari out in the sun.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty

Laughing Once a Day

“It’ll keep you alive for another 10 years, if you get yourself a laugh once a day:
either provoke it, or look around in the wildest laboratory in the world, the public.”
~ Jerry Lewis a.k.a Joseph Levitch,
Comedian, Actor, Singer, Film Producer, Screenwriter and Film Director
Winner of several Lifetime Achievements Awards from:
The American Comedy Awards, Los Angeles Film Critics Association,
& Venice Film Festival, Hollywood Walk of Fame Stars (2x)
Governors Award of the Academy of Television Arts & Sciences Board of Governors
(highest Emmy Award, 2005)
Jean Hersholt Humanitarian Award from Academy of Motion Picture Arts and Sciences(2009)

The Older, The Better

“I never thought I’d feel this way …,
the older I get, the better I feel.”
~ Chaka Khan,
Singer, Songwriter, Activist & Grammy Awards (10x)

One Key to a Healthy Body

“Physical fitness is not only one of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity.”
~John F. Kennedy,
35th President of the United States (1961-1963)

When the Best Comes Out

“You must love and care for yourself,
because that’s when the best comes out.”
~ Tina Turner,
Recording Artist, Dancer, Actress & Author,

Never Too Old

“You are never too old
to redefine your image
and look fabulous.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty

A Long, Hard Way

“All dope can do for you is kill you… the long hard way.
And it can kill the people you love right along with you.”
~ Billie Holiday
a.k.a Eleanora Fagan,
Jazz Musician & Singer-Songwriter

Get Those Endorphins Going!

“… I know that working out is the best way to get those endorphins going,
which will make me feel better emotionally and physically.”
~ Heather Locklear,
Actress,
Golden Globe nominee, Best Actress – Television Series Drama (4x)
Golden Globe nominee, Best Actress – Television Series Musical or Comedy (2x).

The Genius of Vacationing

“In matters of healing the body or the mind,
vacation is a true genius!”
~ Mehmet Murat Ildan,
Author, Playwright & Novelist

Every Choice Matters

“Just remember that every choice matters; that’s what I know now.
Every good choice I’ve made has really mattered and made an impact.
And every bad choice I’ve made I had to find my way out of it.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Totally Self-Sufficient ‘Eats’

“I’m a farmer now, and it’s fantastic. My goal is to be totally self-sufficient and
grow everything that I eat. There’s something about earning your dinner that’s cool.”
~ Roseanne Cherrie Barr,
Actress, Comedian, Writer, Author, Producer, Director & Politician

No Unattractives

“There aren’t any unattractive people,
only those who haven’t learned to look attractive.”
~ Sandy Dumont, The Image Architect,
Author, Keynote Speaker, Columnist, Educator,
Founder of Impression Strategies Institute, Stylist,
Corporate, Political & Celebrity Image Consultant
& Women in Business Achievement Award (2009)

The Other Stuff to Do In a Day

“Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day.
I think the way I make it work is by taking care of myself, and that includes fitness and eating right
and all those things, but also by being very organized and punctual.”
~ Cindy Crawford,
Entrepreneur, Super-Model,
Actress, & Television Personality
~ Image via Pixabay

Every Color In It


“Lunch is a big huge salad with every color in it; from leafy greens to purple,
to herbs, fresh cut herbs mixed into it for flavor.
I vary what I toss into it. Sometimes it might be lentils
and chopped tomatoes, other days it could be garbanzo beans,
days I might have just a salad and have some lentil soup on the side.”
~ Christie Brinkley
a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

Society Says

“Just because society says I’m old doesn’t mean I am.”
~ Sylvester Stallone,
Actor, Screenwriter, Producer, and Director

Healthy = Beautiful

“I believe that how you feel is very important to
how you look – that healthy equals beautiful.”
~ Victoria Principal,
Actress, Author & Entrepreneur

60 is the New 30

“We’re the generation that says 60 is the new 30.
We don’t let the numbers shape us; we’re reshaping the numbers.”
~ Christie Brinkley
a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

Calmer, Happier & Alert

“Sleep makes people calmer, more alert, less fearful – just plain happier,
or so I see around me and in me. I am sure that if this great nation were to concentrate on
getting more sleep, we would be a happier, more confident people,
and that by itself would be a major achievement.
Benjamin Jeremy “Ben” Stein
Actor, Writer, Lawyer, Commentator,
& Daytime Emmy Award for Outstanding Game Show Host

Tense Muscles, Headaches & Sore Jaws

“Holding on to anger, resentment and hurt only gives you
tense muscles, a headache and a sore jaw from clenching your teeth.
Forgiveness gives you back the laughter and the lightness in your life.”
~ Joan Lunden,
a.k.a. Joan Elise Blunden
,
Journalist, Author and Television Host

Do You Love You?

“You have to love yourself. That’s the single most powerful thing.
Out of that springs: How are you eating? How are you exercising? How are you resting?”
~ Nia Peeples
a.k.a. Virenia Gwendolyn Peeples
,
Actress, Singer,
Owner/Partner of Beautiful by Nia

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.”
~ Angelina Jolie,
Actress, Filmmaker, Humanitarian, Academy Awardee,
Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X)
Honorary Dame Commander of the Order of St Michael & St George

No Slouching, Please!

“Never slouch as doing so compresses the lungs, overcrowds other vital organs,
rounds the back, and throws you off balance.”
~ Joseph Pilates,
Author & Inventor of Pilates

Intellectually Made

“When you make a decision to forgive, it’s a decision that you have to make intellectually.”
~ T. D. Jakes, Sr.,
Bishop/Chief Pastor of The Potter’s House,
Author & Filmmaker

Are You 30ish and Stiff, or 60ish and Supple?

“Physical fitness is the first requisite of happiness.
In order to achieve happiness, it is imperative to gain mastery of your body.
If at the age of 30 you are stiff and out of shape, you are old.
If at 60 you are supple and strong then you are young.”
~ Joseph Pilates,
Author & Inventor of Pilates