Snack-y Food Like Nuts & Prunes

“I always have snack-y foods with me, like nuts and individually wrapped prunes.
I don’t like getting hungry. When you’re hungry, you’ll look for foods, and it’s never salad; it’s always muffins!”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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A Cup A Day of 12-Bean Soup

“I take 12-bean soup mixes, soak the beans overnight, boil them up,
add tomatoes and flavoring, and freeze it.
I’ll have a cup a day. It’s very nutritious.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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As Long As They’re Hiring

“I’ll continue working as long as people want to hire me.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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Love Aging

“I love aging. Why would I want to be 21 for the rest of my life?”
~ Zoe Saldana-Perego”
Actress, Founder – BESE, Boston Society of Film Critics (2009), Empire Awards (2009),
Saturn Awards (2009), Teen Choice Awards (3X), ALMA Awards (2012) & Hollywood Walk of Fame Star(2018)
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5 Fruits & Vegetables a Day

“If you can eat five fruits and vegetables a day, that alone can totally change your diet.”
~ Maye Musk
Model, Dietitian, Author & Entrepreneur
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Don’t Vegetate in Retirement

“I’m still a horse that can run. I may not be able to win the Derby, but what do you do when you retire?
People retire and they vegetate. They go away and they dry up.”
~ Mel Brooks,
a.k.a. Melvin Kaminsky,
Actor, Writer, Producer, Director, Comedian & Composer

Artistry Doesn’t Have to End in Your 50s

“Being an artist doesn’t start because you’re 21, and it doesn’t end because you’re 51.
You are who you are until the day you die.”
~ Jennifer Lynn Lopez
Actress, Author, Fashion Designer,
Dancer, Producer & Singer

Good Health vs. Age

“I think that age as a number is not nearly as important as health.
You can be in poor health and be pretty miserable at 40 or 50.
If you’re in good health, you can enjoy things into your 80s.”
~ Bob Barker
Game Show Host, Actor & Author, Daytime Emmy Awards (19),
Lifetime Achievement Emmy Award (1999), National Association of Broadcasters Hall of Fame (2007),
Founder – DJ&T Foundation, MTV Movie Award (1996), Television Academy Hall of Fame (2004) &
The LA Society for the Prevention of Cruelty to Animals President’s Award (2007)
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Life & Aging

“Age is just a number. Life and aging are the greatest gifts that we could possibly ever have.”
~ Cicely Tyson,
Actress, Fashion Model, Tony Award – Best Actress in a Play (2013),
BFCA and SAG Awards (The Help, 2011), SAG Award nominations (4x, The Help, 2011)
NAACP’s Spingarn Medal (2010), Primetime Emmy Awards nominee (12x)
Drama Desk Award & Outer Critics Circle Award – Outstanding Actress in a Play
Academy & Golden Globe Awards – Best Actress nominee (Sounder, 1972), Continue reading “Life & Aging”