A Lifetime Investment in Overall Health

“I’m a huge proponent of health for your whole family, starting with your children.
If you’re not healthy and not living a healthy lifestyle you’re not going to be good for anyone else.
If you treat your body right you have the energy and stamina to do it all.
Helping kids understand the importance of proper nutrition and exercise
is a lifetime investment in overall health.”
~ Cristina Ferrare,
Supermodel, Designer, Chef, Author, Actress & TV Talk-Show Host
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See YOU Succeeding & Victorious

“You can’t go anywhere in your physical body
that you haven’t already gone in your mind.”
~ Andrew Wommack,
Teacher, Evangelist, Founder – Andrew Wommack Ministries
& Founder – Charis Bible College

Filtering All Those TOXINS

“Every chemical that makes it into your bloodstream –
be it through your lungs, stomach, or skin –
meets up with your liver at some point.
Since your liver is your body’s best defense
when it comes to filtering out all those toxins,
you need to treat it well.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman & Health Spokesperson

The Subtleties of Everything We Do, Think & Say

“Everything you do,
every thought you have,
every word you say
creates a memory
that you will hold
in your body.
It’s imprinted on you
and affects you in subtle ways –
ways you are not always aware of.
With that in mind,
be very conscious and selective.”
~ Phylicia Rashad,
Actress, Singer, Stage Director, NAACP Image Award,
Tony Award (2004) & Drama Desk Award

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Engaging Your Brain

“I write with my left hand even though I’m right-handed,
I walk backwards in a very safe place – anything that engages your brain.

When you engage your brain, it just keeps getting fatter and richer and wonderful.
I feel like I could go on forever.
~ Rita Moreno,
Actress, Dancer, Singer,
Academy Award (1961), Golden Globe Award (1961), Joseph Jefferson Award (1968)
Grammy Award (1972), Tony Award (1975), Emmy Award (1977),
Emmy Award (1978), Sarah Siddons Award (1985),
Library of Congress Living Legends Award (2000), International Latin Music Hall of Fame (2001),
Presidential Medal of Freedom (2004), Hollywood Walk of Fame Star, California Hall of Fame (2007),
National Medal of Arts (2009), Hispanic Organization of Latin Actresses – Lifetime Achievement Award (2010),
Latin Grammy Lifetime Achievement Award (2012), Screen Actors Guild Life Achievement Award (2013) &
Kennedy Center Honors Lifetime Artistic Achievement Award (2015)

Nurturing One’s Spirit

“I certainly believe that being in contact with one’s spirit
and nurturing one’s spirit is as important as nurturing one’s body and mind.
We are three dimensional beings: body, mind, spirit.”
~ Laurence Fishburne,
Actor, Producer, Playwright, Screenwriter,
Film Director, Tony Award (1992), Emmy Award (2X), Black Movie Award (2006)
NAACP Image Award (3X), NAACP Theatre Awards (2X) &
Theatre World Awards (1992)

In the Pursuit of Money

“Never sacrifice physical health in the pursuit of money. That’s a given.
Figure out a strategy to raise both simultaneously. It’s tricky.”
~ Tai Lopez,
Entrepreneur & Investor

The Body is Like a Car

“The body is like a car: the older you become the more you have to take care of it
– and you don’t leave a Ferrari out in the sun.”
~ Joan Collins, DBE,
Actress, Author, Columnist, Wig Designer,
Eye-Wear Designer & Creator/Founder – Timeless Beauty

Your Body is Listening

“Your body hears everything your mind says.”
~ Naomi Judd,
Singer, Songwriter, Actress, Activist,
Author & Motivational Speaker

One Key to a Healthy Body

“Physical fitness is not only one of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity.”
~John F. Kennedy,
35th President of the United States (1961-1963)

When the Best Comes Out

“You must love and care for yourself,
because that’s when the best comes out.”
~ Tina Turner,
Recording Artist, Dancer, Actress & Author,

Whistle in a Barely Audible Way

“If the pressure is getting to you, whistle in a barely audible way.
It’s the best way I know of to let go of tension.
Music gets your mind off the situation, and
the act of whistling melts the tension out of your body.”
~ Fuzzy Zoeller,
a.k.a. Frank Urban Zoeller, Jr.
Professional Golfer, PGA Tour (10x),
PGA Tour Champion (2x), Masters Tournament (1979),
US Open (1084) & Bob Jones Award (1985)

The Genius of Vacationing

“In matters of healing the body or the mind,
vacation is a true genius!”
~ Mehmet Murat Ildan,
Author, Playwright & Novelist

Better Than Dieting

“Real food, I’ve found, is actually better than dieting.”
~ Angelina Jolie,
Actress, Filmmaker, Humanitarian, Academy Awardee,
Screen Actors Guild Awardee (2X) & Golden Globe Awardee (3X)
Honorary Dame Commander of the Order of St Michael & St George

Throwing in The Towel?

“The biggest mistake that people make is
they give up too soon, and they throw in the towel.
Becoming a successful leader has a lot to do with
realizing how strong you are.
The human body, the human mind and
the human heart can take a lot.
Fight through bad times in business,
and you’ll be surprised you can
work through it usually.
But people give up too soon,
and they don’t realize how much more
they can put into it without giving up.”
~ Tilman J. Fertitta,
Owner, Chairman & CEO of Fertitta Entertainment
(Landry’s & Golden Nugget)

I Am Still Going

“Here I am, I still go on, you know, like the tides.”
~ Angela Lansbury
a.k.a Dame Angela Brigid Lansbury
,
Actress, Singer, Songwriter, Producer, Writer
Golden Globe Awards winner (6x), nominee (+9x),
Tony Awards winner (5x), nominee (+2x),
Emmy Awards nominee (16x) & Grammy Award winner-nominee

Actress, singer, Songwriter, Producer, Writer

kissing couple,

You, You, You.

a gentleman's kiss on the lady's hand
“Romantic involvement distracts you and can blind you to what’s really in front of you.
And what really is in front of you? You are.
You don’t even know yourself yet.
You think you know and you want to assert that you do,
now that you’re a certain age, but you don’t.
What’s in front of you is a whole world of experiences beyond your imagination.
Put yourself, and your growth and development, first.
There are long-term repercussions to what you’re doing now.
Everything you do,
every thought you have,
every word you say
creates a memory that you will hold in your body.
It’s imprinted on you and
affects you in subtle ways—ways you are not always aware of.
With that in mind, be very conscious and selective.”
~ Phylicia Rashad,
Actress, Singer, Stage Director, NAACP Image Award,
Tony Award (2004) & Drama Desk Award

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Your Healthy State

“Health is a state of complete
physical, mental and social well-being,
and not merely the absence of disease or infirmity.”
~ World Health Organization (1948),
(an agency of the United Nations)

A Body’s Repair Shop

“The patient should be made to understand that he or she must take charge
of his own life. Don’t take your body to the doctor as if he were a repair shop.”
~ Quentin Regestein,
Author

A Duty to Yourself

“Good health is a duty to yourself,
to your contemporaries, to your inheritors,
to the progress of the world.”
~ Gwendolyn Elizabeth Brooks,
Poet, Pulitzer Prize Awardee for Poetry (1950), Poet Laureate Appointee of Illinois(1968)
& Poet Laureate Consultant in Poetry to the Library of Congress