Like Sugar in the System

“Alcohol reacts like sugar in the system, causing inflammation.
Alcohol is also a depressant that can affect your
thoughts, feelings, and actions and provoke anxiety. Steer clear.”
~ Josh Axe
Author, Doctor of Chiropractic (DC), Certified Doctor of Natural Medicine (DNM),
Clinical Nutritionist & Co-Founder – Ancient Nutrition

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Using the Negativity

“Whenever I feel bad, I use that feeling to motivate me to work harder.
I only allow myself one day to feel sorry for myself.
When I’m not feeling my best I ask myself, ‘What are you gonna do about it?’
I use the negativity to fuel the transformation into a better me.”
~ Beyonce Knowles,
Singer, Songwriter, Actress & Philanthropist

Resentment is Corrosive

“When we have painful memories from hurting experiences, we may feel justified in holding on to the resentment.
But resentment is corrosive.
It doesn’t affect the person we feel anger toward, it destroys the host.” 
~ Susan L. Taylor,
Editor, Writer & Journalist, Editor-In-Chief – Essence (1981-2000)

Aiming to Always Progress

“I still have sadness and complicated feelings about my divorce.
But how beneficial is it to keep hanging onto those feelings?
If someone lives through an accident, his aim is to become better and healthy.
My aim is always to progress – to make better decisions and be a better father,
a better boyfriend, a better husband if it happens again.
~ Ryan Phillippe,
Actor
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Healing On a Public Stage

“Prayer and encouraging words change things. We’re all human. We all go through stuff.
The hardest part about being a celebrity is having to heal on a public stage. That’s the worst.
Imagine going through a scandal, or a divorce, or a death in the family, and running into fans on the street.
Because of where my heart is, my instinct is to put my sadness aside,
and give them a smile or a hug, no matter how bad I’m feeling.
And the appreciation of fans can refuel your spiritual tank in those situations.
But until you’re famous, people don’t realize how difficult that is.”
~ Al B. Sure!,
a.k.a Albert Joseph Brown III
Singer, Songwriter, Record Producer, Radio Host, Record Executive,
Sony Innovators Talent Search  (1987), American Music Award – Best New R&B Artist,
Soul Train Award Award – Best New Artist, New York Music Awards,

Crying is Feeling

“I suppose I’ve always done my share of crying, especially when there’s no other way to contain my feelings.
I know that men ain’t supposed to cry, but I think that’s wrong.
Crying has always been a way for me to get things out which are buried deep, deep down.
When I sing, I often cry. Crying is feeling, and feeling is being human. Oh yes, I cry.”
~ Ray Charles,
Singer-Songwriter, Musician & Composer

Instinctive Feelings: Never Be Too Busy

“Never be too busy to listen to your instinctive feelings
when something feels wrong.”
~ Marie Osmond,
Singer, Actress, Doll Designer, Co-Founder – Children’s Miracle Network,
Sewing Machine Entrepreneur, Embroidery Entrepreneur & Author

One’s Own Eyes & Heart

“Few are those who see with their own eyes
and feel with their own hearts.”

Albert Einstein,
Theoretical Physicist & Nobel Prize – Physics (1921)
Barnard Medal (1920), Matteucci Medal (1921), ForMemRS (1921),
Copley Medal (1925), Gold Medal – Royal Astronomical Society (1926),
Max Planck Medal (1929) & Time Person of the Century (1999)