Our Most Important Friendships

“Your most important friendships should be with your own brothers and sisters and with your father and mother.
Love your family. Be loyal to them. Have a genuine concern for your brothers and sisters. 
~ Ezra Taft Benson,
Farmer, United States Secretary of Agriculture (1953-1961),
President – The Church of Jesus Christ of Latter-day Saints (1985-1994),
Boy Scouts of America Awards: Silver Beaver, Silver Antelope
& Silver Buffalo & International Scouting Award Bronze Wolf

The Best Man, Husband & Father

“For myself, it’s trying to do my best in whatever I am doing.
At this time, it is boxing; then when I get home,
I want to be the best father, the best husband, the best man I can be.”
~ Sonny William “Bill” Williams
International Newcomer of the Year (2004), World XIII (2004), Samoan Sports Association Junior Sportsman of the Year (2004),
Nickelodeon Australian Kids’ Choice Awards “Fave Rising Star” (2005), New Zealand Professional Boxing Association (NZPBA) Heavyweight Champion (2012),
Chiefs Players’ Player Award (2012), WBA International Heavyweight Champion (2013), Jack Gibson Medalist – Sydney Roosters’ Player of the Year (2013),
No.9 in Ask Men’s Top 49 Most Influential Men (2013 Edition), RLIF International Second-Rower of the Year (2013), RLIF International Player of the Year (2013) &
Panathlon International Fair Play Award (2015)
~

Her Very Existence on Earth

“A woman who doesn’t apologize for her very existence on Earth is rare, and that’s what I wanted for myself.”
~ Gabourey Sidibe
Actress, Director, Author,
Women Film Critics Circle Awards (2009), Washington D.C. Area Film Critics Association Awards (2009),
National Board of Review (2009), Phoenix Film Critics Society Awards (2009), Florida Film Critics Circle Awards (2009),
Hollywood Film Festival (2009), Detroit Film Critics Society Awards (2009), Chicago International Film Festival (2009),
Satellite Awards (2010), NAACP Image Awards (2010), Iowa Film Critics Awards (2010), Las Vegas Film Critics Society Awards (2010),
Independent Spirit Awards (2010), Black Reel Awards (2010) & Boston Society of Film Critics Awards (2012)

Once You Start Feeling Good About Yourself …

“Feel good about yourself because once you start feeling good about yourself,
then you’re going to do good things for yourself. You’re going to make yourself healthy,
you’re going to want to exercise, you’re going to want to put good healthy things in your body.”
~ Lisa Masterson
Obstetrician/Gynecologist, Founder – Maternal Fetal Care International (MFCI),
Founder – Mobile Mom Squad, Infertility, Adolescent Gynecology and Family Planning Specialist,
Podcaster – Health and Heels with Dr. Lisa!, Founder – Ocean Oasis Medical Spa & Author
~
~

Trust Your Intuition

“The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become.”
~ Gisele Bündchen,
Model, Environmentalist, Philanthropist &
Executive Producer – Gisele & the Green Team

Learn to Stand Up for Yourself

“I allowed myself to be bullied because I was scared and didn’t know how to defend myself.
I was bullied until I prevented a new student from being bullied.
By standing up for him, I learned to stand up for myself.”
~ Jackie Chan,
Actor, Martial Artist, Film Director, Producer, Stuntman,
Singer, Clothier, Restaurateur, Entrepreneur, Philanthropist,
Founder – Jackie Chan Charitable Foundation &
Founder – Dragon’s Heart Foundation

Who Determines Your Self-Worth?

“Your self-worth is determined by you.
You don’t have to depend on someone telling you who you are.”
~ Beyonce Knowles,
Singer, Songwriter, Actress & Philanthropist

Don’t Leave Out Your Daily Exercise

“Eat for nutrition, not for taste. Do what you need to do,
not what you want to do; don’t leave out your daily exercise and love yourself.”
~ Ida Keeling
 Track and Field Athlete, Masters Records (60 meter), Masters Records (100 meter) & Author
~

Love & Appreciate Ourselves

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself,
and that person is not to be found anywhere. You yourself,
as much as anybody in the entire universe deserve your love and affection.”
~ Bud D. Ha

Accomplishing Your Dreams

“If you take responsibility for yourself you will develop a hunger to accomplish your dreams.”
~ Les Brown,
a.k.a Leslie Calvin “Les” Brown
Motivational Speaker, Author, Radio DJ, Television Host &
Ohio House of Representatives (JAN 3, 1977 – JAN 3, 1983)