Treat Your Body Like a Ferrari

“I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger.
It’s not about starving your body, but treating your body like a Ferrari.
You don’t put in the crappiest gas you can find.
You use supreme. In the long term, you’ll run clean.”
~ Carol Alt,
International Supermodel, Actress, Entrepreneur,
Raw-food Enthusiast, Author, Ride of Fame (2013) & Founder – Raw Essentials
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I Row, Swim, Ski & …

“I row my boat on the river. I swim, ski, walk, lift weights, do yoga and Pilates.
I don’t want to be a weak, sick 90-year-old.”
~ Lynda Carter,
Actress, Singer, Songwriter, Miss World USA (1972) & Star on the Hollywood Walk of Fame (2018)

Thought About Retiring

“Sure, I’ve thought about retiring, but in my mind,
if you can’t sing the song anymore, change the song and sing a different one!”
~ Johnny Mathis,
Singer, Songwriter, Actor, Author, Philanthropist, Grammy Hall of Fame (3X), Grammy Lifetime Achievement Award (2003),
Society of Singers Lifetime Achievement Award (2006), Hit Parade Hall of Fame (2007), Great American Songbook Hall of Fame (2014),
Founder – Jon Mat Records, Inc., Founder – Global Records, Inc. Founder – Rojon Productions, Inc.,
San Francisco State University Honorary Doctor of Fine Arts Degree (2017)

A Lifetime of Romance

“The word ‘romance,’ according to the dictionary, means
excitement, adventure, and something extremely real.
Romance should last a lifetime.”
~ William Franklin “Billy” Graham, Jr.,
Evangelist, Orator, Author, Radio Broadcaster – Hour of Decision,
Founder – Billy Graham Evangelistic Association,
Founder – Christianity Today, Founder – Decision, &
President – Samaritan’s Purse

No Substitutes

“There’s no substitute for a full-time dad.
Dads who are fully engaged with their kids
overwhelmingly tend to produce children who believe in themselves and live full lives.”
~ Tony Dungy,
Analyst – NBC Football Night in America, National Spokesman – All Pro Dad, Pro Football Hall of Fame (2016),
NFL Head Coach – Tampa Bay Buccaneers (1996-2001), NFL Head Coach – Indianapolis Colts (2002-2008)
Amos Alonzo Stagg Coaching Award (2007), IWU’s Society of World Changers (2008),
President’s Council on Service and Civic Participation (2007)

I Can Do That!

“My first job was being a page at ‘The Tonight Show.’
I saw Jack Paar come out one night and sit on the edge of his desk
and talk about what he’d done the night before. I thought,
‘I can do that!’ I used to do that on a street corner in the Bronx with all my buddies.”
~ Regis Philbin,
a.k.a. Regis Francis Xavier Philbin,
Media Personality, Actor, Author, Singer, Daytime Emmy Awards (4x),
Walter Camp Distinguished American Award (2003), Hollywood Walk of Fame Star (2003),
Guinness World Record for “Most Hours on Camera” (2004, 2008, 2009),
National Association of Broadcasters Hall of Fame (2006), Television Hall of Fame (2006),
Golden Mike’s Broadcast Legend Award (2010) & Disney Legends Award (2011)

Still Not Retired

“I’ve retired so many times now it’s getting to be a habit.”
“I’m always announcing my retirement. I’m still not retired.”
~ Dick Van Dyke,
Actor, Comedian, Singer, Dancer, Writer, Producer, Author,
Tony Award (1961), Emmy Awards (5X), Grammy Award (1964),
People’s Choice Awards (1976), American Comedy Awards (1994),
Television Critics Association Career Achievement Award (2003) &
Screen Actors Guild Award (2013)

Never Been Particularly Aware of My Age

“I’ve never been particularly aware of my age.
It’s like being on a bicycle – I just put my foot down and keep going.”
~ Angela Lansbury
a.k.a Dame Angela Brigid Lansbury
,
Actress, Singer, Songwriter, Producer, Writer
Golden Globe Awards winner (6x), nominee (+9x),
Tony Awards winner (5x), nominee (+2x),
Emmy Awards nominee (16x) & Grammy Award winner-nominee

 

Staying on Course

“My legacy is that I stayed on course… from the beginning to the end,
because I believed in something inside of me.”
~ Tina Turner,
Recording Artist, Dancer, Actress & Author,

He’s Been in My Corner from the Time We Met

 

“I married somebody who is very secure.
He’s been in my corner from the time we met,
and we grew in this together.”
~ Susan Lucci,
Actress, Television Host, Author, Entrepreneur,
Hollywood Walk of Fame Star (2005), Broadcasting Hall of Fame (2006),
Founder – The Susan Lucci Collection, Disney Legend (2015)

I Actually Feel Younger!

“The older I get, the younger I feel.
Growing up, I was always the kid,
but I spoke like an adult and was in adult roles.
I didn’t feel like a kid.
The older I get, I actually feel younger!
Which is good. I always thought when you get older,
you’ll want to slow down, but I want to do even more.”
~ Brooke Shields,
Actress, Model, Author & Animal Activist

Deep-Burning & Unquenchable Love

“Love is like a friendship caught on fire.
In the beginning a flame, very pretty, often hot and fierce,
but still only light and flickering.
As love grows older, our hearts mature and
our love becomes as coals, deep-burning and unquenchable.”
~ Bruce Lee,
Actor, Film Director, Martial Artist,
Philosopher & Founder of Jeet Kune Do (martial art)

Longer-Lived Than the Academy

“I just realized something, I’m older than the Academy,
plus 4 months, maybe 5.
I’m very proud of that.
Just keep moving!”
~ Eva Marie Saint,
Academy Award (1954), Primetime Emmy Award (1990),
Golden Boot Awards (2007), Hollywood Walk of Fame Stars (2X),
Ft. Lauderdale International Film Festival – Lifetime Achievement Award (1999),
Savannah Film and Video Festival – Lifetime Achievement Award (2000),
San Luis Obispo International Film Festival – King Vidor Memorial Award (2004),
& 2nd Annual BTVA Voice Acting Awards – Best Female Vocal Performance (2012),

The Best of Good Moments

“I live in the moment. The moment is the most important thing.
That’s my entire philosophy: Make the best of the good moments.”
~ Rita Moreno,
Actress, Dancer, Singer,
Academy Award (1961), Golden Globe Award (1961), Joseph Jefferson Award (1968)
Grammy Award  (1972), Tony Award  (1975), Emmy Award  (1977),
Emmy Award  (1978), Sarah Siddons Award (1985),
Library of Congress Living Legends Award (2000), International Latin Music Hall of Fame (2001),
Presidential Medal of Freedom (2004), Hollywood Walk of Fame Star, California Hall of Fame (2007),
National Medal of Arts (2009), Hispanic Organization of Latin Actresses – Lifetime Achievement Award (2010),
Latin Grammy Lifetime Achievement Award (2012), Screen Actors Guild Life Achievement Award (2013) &
Kennedy Center Honors Lifetime Artistic Achievement Award (2015)

The Chance for Longevity

“Balance provides the chance for longevity.
You can be a champion at work and at home.”
~ Tony Dungy,
Analyst – NBC Football Night in America, National Spokesman – All Pro Dad, Pro Football Hall of Fame (2016),
NFL Head Coach – Tampa Bay Buccaneers (1996-2001), NFL Head Coach – Indianapolis Colts (2002-2008)
Amos Alonzo Stagg Coaching Award (2007), IWU’s Society of World Changers (2008),
President’s Council on Service and Civic Participation (2007)

Angels Along Your Way

“I could not have made it this far
had there not been angels along the way.”
~ Della Reese
a.k.a. Delloreese Patricia Early,
Nightclub, Jazz, Gospel Singer, Pop Singer, Film Actress,
Television Actress, Talk-show Hostess & Ordained Minister

These Are My Best Years

“I used to think that my best years were my twenties.
But now I have the home of my dreams, the man of my dreams,
my daughter is grown, my mother is happy.
These are my best years. My sixties are my best years.
Age ain’t nothing but a number. It’s your attitude that counts.”
~ Monica Kaufman Pearson,
Television Broadcast Journalist, News Anchor (WSB-TV Atlanta, 37 yrs),
Radio Host, Guest Lecturer, College Instructor, Columnist & Emmy Awards (33X)

The More YOU Live, The …

“The more I live, the younger I am.”
~ Lancôme,
Commercial

Work, Stay Active & LIKE What You’re Doing

“I just see too many people retire and say,
‘I’m going to take off, travel, spend time with my family’ and they are just miserable.
They end up dying. People who work and stay active, and like what they are doing, live longer.”
~ Terry Bradshaw,
NFL Pittsburgh Steelers Quarterback (1970-1983), Actor, TV Analyst, Super Bowl Champion (IX, X, XIII, XIV)
Super Bowl MVP (XIII, XIV), Pro Bowl (1975, 1978, 1979), First-Team All-Pro (1978), NFL Most Valuable Player (1978),
Sports Illustrated Sportsman of the Year (1979), Pro Football Hall of Fame (1989) & College Football Hall of Fame (1996)

Embracing Your Whole Life

“You can’t embrace your whole life if you’re shut down.
I found out that I can’t just run away and shut down.
I’m losing the rest of my life doing that.”
~ Steve Perry,
Singer, Songwriter, Record Producer,
Journey (1977-1987 & 1995-1998)
& Rock and Roll Hall of Fame (2017)

A Big Reason for My Life

“People in love look into each other’s souls,
and it is that feeling that I try to capture when I sing.
I listen to the people.
That was a big reason for my life, maybe the main reason,
I’m singing because I love it when people say to me,
‘Thank you.’ I thank them. It’s a marriage.”
~ Julio Iglesias,
a.k.a. Julio José Iglesias de la Cueva
Singer, Songwriter, Guinness Record (3x),
2600+ Certified Gold and Platinum Albums,
Grammy Award, Latin Grammy, World Music Award,
Billboard Awards, Silver Gull, ASCAP,
American Music Award & Lo Nuestro Awards

Laughing Once a Day

“It’ll keep you alive for another 10 years, if you get yourself a laugh once a day:
either provoke it, or look around in the wildest laboratory in the world, the public.”
~ Jerry Lewis,
a.k.a Joseph Levitch
Comedian, Actor, Singer, Film Producer, Humanitarian, Screenwriter and Film Director
Winner of several Lifetime Achievements Awards from:
The American Comedy Awards, Los Angeles Film Critics Association,
& Venice Film Festival, Hollywood Walk of Fame Stars (2x)
Governors Award of the Academy of Television Arts & Sciences Board of Governors
(highest Emmy Award, 2005)
Jean Hersholt Humanitarian Award from Academy of Motion Picture Arts and Sciences(2009)

He Recognized Destiny Calling

“I was a wife and a mother, and I was completely fulfilled.
But my husband recognized the signals in me which said,
“I’ve been doing enough gardening, I’ve cooked enough good dinners,
I’ve sat around the house and mooned about what more interior decoration
I can get my fingers into.”
It’s a curious thing with actors and actresses,
but suddenly the alarm goes off.
My husband is a very sensitive person to my moods
and he recognized the fact that I had to get on with something.
‘Mame’ came along out-of-the-blue, just at this time.
Now isn’t that a miracle?”
~ Angela Lansbury
a.k.a Dame Angela Brigid Lansbury,
Actress, Singer, Songwriter, Producer, Writer
Golden Globe Awards (6x), Tony Awards (5x),
& Grammy Award

Actress, singer, Songwriter, Producer, Writer

A History of Victory

“I am not a victim. No matter what I have been through,
I’m still here. I have a history of victory.”
~ Steve Maraboli,
Author & Speaker

Every Choice Matters

“Just remember that every choice matters; that’s what I know now.
Every good choice I’ve made has really mattered and made an impact.
And every bad choice I’ve made I had to find my way out of it.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

That Faith, Ever Since

“I committed my life to Christ, and that faith
has been most important to me ever since.”
~ Peyton Williams Manning,
National Football League (NFL) Quarterback (1998-2015)

Every Color In It


“Lunch is a big huge salad with every color in it; from leafy greens to purple,
to herbs, fresh cut herbs mixed into it for flavor.
I vary what I toss into it. Sometimes it might be lentils
and chopped tomatoes, other days it could be garbanzo beans,
days I might have just a salad and have some lentil soup on the side.”
~ Christie Brinkley
a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

Viral-ness? No, Evergreen? Yes

“I wouldn’t recommend viral-ness:
invest in evergreen content
that people can still look at in 5 years.”
~ Michelle Phan,
Co-Founder of Ipsy, Make-Up Demonstrator-Entrepreneur,
YouTube Video Blogger, Author, Lancôme Video Make-up Artist (2010)
& L’Oreal Cosmetic Line ’em by Michelle Phan’ (2013)

Failing Into the Extraordinary

“Persistence can change failure
into extraordinary achievement.”
~ Marv Levy
a.k.a Marvin Daniel Levy,
Motivational Speaker, American & Canadian Football Coach (1973-1997),
Executive, Author, NFL Analyst & Pro Football Hall of Fame (2001)

60 is the New 30

“We’re the generation that says 60 is the new 30.
We don’t let the numbers shape us; we’re reshaping the numbers.”
~ Christie Brinkley
a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

Expressing Truth & Beauty

“My goal as a creative person is to express truth and beauty in whatever I do.”
~ Tony Bennett a.k.a Anthony Dominick Benedetto,
Singer, Artist/Painter &
Founder, Frank Sinatra School of the Arts

Are You 30ish and Stiff, or 60ish and Supple?

“Physical fitness is the first requisite of happiness.
In order to achieve happiness, it is imperative to gain mastery of your body.
If at the age of 30 you are stiff and out of shape, you are old.
If at 60 you are supple and strong then you are young.”
~ Joseph Pilates,
Author & Inventor of Pilates

Spending ALL of Our Health for Wealth

“Don’t use all your health to chase after wealth,
only to spend all your wealth later to get back your health.””
~ Joseph Prince,
Author, Co-Founder & Pastor of New Creation Church

Have You Any Worthwhile Endeavors?

stretching

“Patience and persistence are vital qualities
in the ultimate successful accomplishment
of any worthwhile endeavor.”
~ Joseph Pilates,
Author & Inventor of Pilates
Image courtesy of  Pixabay

Ageless Creativity

“If you are creative, you get busier as you get older.”
~ Tony Bennett a.k.a Anthony Dominick Benedetto,
Singer, Artist/Painter &
Founder, Frank Sinatra School of the Arts

Living Long, Yet Not Growing Old

“Do not grow old, no matter how long you live.
Never cease to stand like curious children
before the great mystery into which we were born.”
~ Albert Einstein,
Theoretical Physicist & Nobel Prize – Physics (1921),
Barnard Medal (1920), Matteucci Medal (1921), ForMemRS (1921),
Copley Medal (1925), Gold Medal – Royal Astronomical Society (1926),
Max Planck Medal (1929) & Time Person of the Century (1999)

That’s What I’ve Been Doing!

“All I wanted was to be big, to be in show business and to travel
… and that’s what I’ve been doing all my life.”
~ Count Basie
a.k.a William James Basie
,
Jazz Pianist, Organist, Bandleader, & Composer

Get the Fats, The Healing Fats

nutritious oils, nutritious fats, nuts, olives, coconut, avocado, butter
“When you breast feed your child, that breast milk that nature starts us out on
has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter.
So, … clearly wanted us to have a high fat diet.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

This Director is The Best

“How could you have had such a wonderful life as me
if there wasn’t a God directing?”
~ Maureen O’Hara a.k.a Maureen FitzSimons,
Actress, Singer, Oscar Award (2014, Honorary),
Ireland-American Fund Heritage Award (1991), National Cowboy &
Western Heritage Museum Western Performers Hall of Fame (1993)
Hollywood Walk of Fame Star & Golden Boot Award

Like They Are the Hottest Thing

“… Read packaged food labels like they’re the hottest thing from Oprah’s book club.”
~ Joseph M. Mercola ,
Osteopathic Physician,
Entrepreneur & Natural Health Expert

Never Lost

child-praying-chaellaswordpress-@Chaella
“I have never lost my faith in God.”
~ Maureen O’Hara a.k.a Maureen FitzSimons,
Actress, Singer, Oscar Award (2014, Honorary), Ireland-American Fund Heritage Award (1991),
National Cowboy & Western Heritage Museum Western Performers Hall of Fame (1993)
Hollywood Walk of Fame Star & Golden Boot Award

The Blessed One

the blessed life, gratitude, prayer, man praying while kneeling, quote by Tony Bennett,
“”Benedetto” means the “blessed one”
and I feel that I have truly been blessed.”
~ Tony Bennett a.k.a Anthony Dominick Benedetto,
Singer, Artist/Painter &
Founder, Frank Sinatra School of the Arts

More Ready Than in the 20s

“I have no bone loss, no brain loss, I have a lot of energy and a lot of strength,
my heart is perfect so, I think I’m more ready than I would have been in my 20s, honest to God.”
~ Suzanne Somers,
Actress, Author, Singer, Businesswoman and Health Spokesperson

Our Lifestyle Choices: Coding Our Results

“Epigenetic research reveals that our lifestyle choices —
the foods we eat, the supplements we take, the exercise we pursue,
and even the emotional content of our daily experiences —
are all involved in orchestrating chemical reactions
that activate or deactivate parts of our genome
that will either code for outcomes that
threaten health and pave the way for disease
or create an internal environment
conducive to longevity and disease resistance.”
~ Joseph M. Mercola ,
Osteopathic Physician,
Entrepreneur & Natural Health Expert

It’s About Loyal Customers

“Customers have high expectations,
so you need to deliver excellent service,
you need to deliver great products,
and you need to deliver them in a very cost-efficient way.
The company’s strategy is about loyal customers,
it’s about lasting relationships with our customers.”
~ Ana Botin
a.k.a Ana Patricia Botín-Sanz de Sautuola O’Shea
,
Banker & Chair, Santander Group

I Wouldn’t Trade It for Anything!

“Now I’m having the time of my life
being on the road with one of the world’s all-time great big bands,
and performing with symphonies.
I wouldn’t trade it for anything.”
~ Doc Severinsen
a.k.a Carl Hilding Severinsen
,
Pop & Jazz Trumpeter

The Richest Relationships

“Without a doubt, my richest relationships are my long-term friendships
with musical partners, because we make music together.
That’s what we love to do with our lives.
My wife, Gayle, is a wonderful musician and singer.
We share music, so it’s a deep bond.
~ Chick Corea
a.k.a Armando Anthony Corea
,
Jazz and Fusion Pianist, Keyboardist & Composer

An Essential Value

“The main advice I feel I shall give to young talents, on top of always and firmly believing in their passions,
is to be humble. In our field, and not only (our field), it’s an essential value to grow professionally.” 
~ Tomaso Trussardi,
CEO, Trussardi Group

A Strong Legacy

“In Italy we have a strong legacy of family businesses; that is our DNA.
Families think long term. They can renounce some money currently, so they can get to the future.” 
~ Beatrice Trussardi,
Philanthropist & Executive, Trussardi Group

Retire? Nah, Re-fire!

“I don’t really see a need to retire as long as I am having fun.”
~ Stan Lee,
Comic Book Writer, Editor, Publisher, Media Producer,
Television Host, Actor, & Former President & Chairman – Marvel Comics

I Am Still Going

“Here I am, I still go on, you know, like the tides.”
~ Angela Lansbury
a.k.a Dame Angela Brigid Lansbury
,
Actress, Singer, Songwriter, Producer, Writer
Golden Globe Awards winner (6x), nominee (+9x),
Tony Awards winner (5x), nominee (+2x),
Emmy Awards nominee (16x) & Grammy Award winner-nominee

Actress, singer, Songwriter, Producer, Writer

It’s a Great Sport!

“And I highly recommend for all the women in the world, even if they’re 71,
you can never take for granted that he loves you.
It’s always good to flirt with him. It’s a great sport.”
~ Salma Hayek,
Actress, Director, Producer
Glamour ‘Woman of the Year Award’ recipient (2001)
Producers Guild of America Celebration of Diversity Award recipient (2003)
Time ’25 Most Influential Hispanics’ recipient (2005)
Harvard Foundation Artist of the Year Award recipient (2006)
Knight (Chevalier) of the National Order of the Legion of Honour recipient (France, 2011)

The Absolute Best Years Can Be ‘Golden’

“You can have a spiritual awakening and discover a new side of you at any age.
And best of all, love can happen at any age.
Life can just start to get exciting when you’re in your 40s and 50s.
You have to believe that.”
~ Salma Hayek,
Actress, Director, Producer
Glamour ‘Woman of the Year Award’ recipient (2001)
Producers Guild of America Celebration of Diversity Award recipient (2003)
Time ’25 Most Influential Hispanics’ recipient (2005)
Harvard Foundation Artist of the Year Award recipient (2006)
Knight (Chevalier) of the National Order of the Legion of Honour recipient (France, 2011)

Spend Life Well

.
“Life well-spent is long.”
~ Leonardo da Vinci,
Polymath: Painter, Sculptor, Architect, Musician,
Mathematician, Engineer, Inventor, Anatomist,
Geologist, Cartographer, Botanist, & Writer

Those Numbers

“No matter what your age is, you only have now.
So it’s always about living in the moment and being in the moment…
I refuse to let those numbers define me,
and I just try to face each day positively.”
~ Christie Brinkley a.k.a Christie Lee Hudson,
Super-Model, Actress, Artist,
Author & Entrepreneur.

Golden Esteem

Sixty-five and greater are joyful ages to be.

“When I hit around 65, 66,
I started to feel tremendous worth
and incredible personal esteem.
I was becoming very cognisant of
my contribution to the American spirit of helping
your fellow man and all of the good stuff.”
~ Jerry Lewis a.k.a Joseph Levitch,
Comedian, Actor, Singer, Film Producer, Screenwriter and Film Director
Winner of several Lifetime Achievements Awards from:
The American Comedy Awards, Los Angeles Film Critics Association,
& Venice Film Festival, Hollywood Walk of Fame Stars (2x)
Governors Award of the Academy of Television Arts & Sciences Board of Governors
(highest Emmy Award, 2005)
Jean Hersholt Humanitarian Award from Academy of Motion Picture Arts and Sciences(2009)

An Ageless ‘You’

“There is a Fountain of Youth:
It is your mind, your talents, the creativity
you bring to your life
and the lives of the people you love.
When you learn to tap this source,
you will truly have defeated age.”
~ Sophia Loren
a.k.a Sofia Villani Scicolone,

Actress, Best Foreign Actress BAFTA Award winner,
Best Actress Academy Award winner, César Award winner,
Golden Ariel Award winner, and Grammy Award-winner

Friends, Teachers & Experiences

“I’ve been blessed my whole career, my whole life,
with great friends, great teachers and great experiences;
I’ve done some wonderful things all along the line. But this is truly unbelievable!
So much of it is not just because your peers feel a certain way about you–and that is tremendous–
yet, also because you know how much it means to your family and to your friends,
because we’re all connected. And I honestly feel as though I’m representing all the gypsies. It’s all good stuff.”
~ Chita Rivera a.k.a. Dolores Conchita Figueroa del Rivero,
Actress, Dancer & Singer,
Tony Awards winner (2x),
Presidential Medal of Freedom recipient
& Kennedy Center Honors Award recipient

West Side Story-Historical Rehearsal-Original Cast Members
Broadway Cares/Equity Fights Aids’ 19th Annual Gypsy of the Year competition, one of Broadway’s most celebrated Fund Raising events, decided to make tribute to 50 years of West Side Story. They flew, from all over the country, twenty-two (22) cast members of the Original 1957 Production and put together, with young Broadway Gypsies, a historical Opening Number.
This is the rehearsal, at AEA audition auditorium, on 12/16/2007 where the Young Broadway generation performs snipits of the legendary Jerrome Robins Choreography, and the original cast members join to create one of the most moving and thrilling opening numbers of BC/EFA. You will see Ken LeRoy (original Bernardo), Mickey Calin (original Riff) along with all original Jets performing the “Jet Song”, Carol Lawrence (original Maria) performing “I am Prety”, followed by Chita Rivera for their “A Boy like that” duet. Chita Dancers from “A Dancer’s Life” do “the Dance at the Gym” with Chita and … … (click for more details)

 

A Body’s Repair Shop

“The patient should be made to understand that he or she must take charge
of his own life. Don’t take your body to the doctor as if he were a repair shop.”
~ Quentin Regestein,
Author

A Duty to Yourself

“Good health is a duty to yourself,
to your contemporaries, to your inheritors,
to the progress of the world.”
~ Gwendolyn Elizabeth Brooks,
Poet, Pulitzer Prize Awardee for Poetry (1950), Poet Laureate Appointee of Illinois(1968)
& Poet Laureate Consultant in Poetry to the Library of Congress

Napoleon’s Pharmacopoeia

“Water, air, and cleanliness are the chief articles in my pharmacopoeia.”
~ Napoleon I a.k.a Napoleon Bonaparte,
Emperor of the French (May 1804 – April 1814, March 1815 – June 1815)
& King of Italy (March 1805 – April 1814)

Being Mineral(s) Sufficient

“You can trace
every sickness,
every disease
and every ailment
to a mineral deficiency.”
~ Dr. Linus Carl Pauling ,
Chemist, Biochemist, Peace Activist, Author,
Educator, Nobel Prize in Chemistry
& Nobel Peace Prize

99% Sold Out

“I’ve been so fortunate because I never really had ups and downs as far as my career.
Ninety-nine percent of the time, I’ve been sold out all over the world.”
~ Tony Bennett,
a.k.a. Anthony Dominick “Tony” Benedetto

Singer, Artist/Painter &
Founder of the Frank Sinatra School of the Arts

Persevering into Your Success

“Every person who succeeds in life does so by persevering in the face of adversity and by continually applying themselves to their vision. No one comes into this earth with talents and abilities fully functional, … instead they dedicate years of their lives to developing them.”
~ N. Cindy Trimm,
Executive Life Coach