Treating Yourself Very Good

“I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox,
I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.”
~ Reba McEntire,
Singer, Songwriter, Actress, Record Producer, Grand Ole Opry (1986),
Grammy Awards (3X), & Country Music Hall of Fame (2011)
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Healing On a Public Stage

“Prayer and encouraging words change things. We’re all human. We all go through stuff.
The hardest part about being a celebrity is having to heal on a public stage. That’s the worst.
Imagine going through a scandal, or a divorce, or a death in the family, and running into fans on the street.
Because of where my heart is, my instinct is to put my sadness aside,
and give them a smile or a hug, no matter how bad I’m feeling.
And the appreciation of fans can refuel your spiritual tank in those situations.
But until you’re famous, people don’t realize how difficult that is.”
~ Al B. Sure!,
a.k.a Albert Joseph Brown III
Singer, Songwriter, Record Producer, Radio Host, Record Executive,
Sony Innovators Talent Search  (1987), American Music Award – Best New R&B Artist,
Soul Train Award Award – Best New Artist, New York Music Awards,

Crying is Feeling

“I suppose I’ve always done my share of crying, especially when there’s no other way to contain my feelings.
I know that men ain’t supposed to cry, but I think that’s wrong.
Crying has always been a way for me to get things out which are buried deep, deep down.
When I sing, I often cry. Crying is feeling, and feeling is being human. Oh yes, I cry.”
~ Ray Charles,
Singer-Songwriter, Musician & Composer

Strength from Distress

“I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection.”
~Leonardo da Vinci,
Polymath: Painter, Sculptor, Architect, Musician,
Mathematician, Engineer, Inventor, Anatomist,
Geologist, Cartographer, Botanist, & Writer

The Subtleties of Everything We Do, Think & Say

“Everything you do,
every thought you have,
every word you say
creates a memory
that you will hold
in your body.
It’s imprinted on you
and affects you in subtle ways –
ways you are not always aware of.
With that in mind,
be very conscious and selective.”
~ Phylicia Rashad,
Actress, Singer, Stage Director, NAACP Image Award,
Tony Award (2004) & Drama Desk Award

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Become a Worry-Slapper

“Become a worry-slapper. Treat frets like mosquitoes.
Do you procrastinate when a bloodsucking bug lights on your skin?
‘I’ll take care of it in a moment.’ Of course you don’t!
You give the critter the slap it deserves. Be equally decisive with anxiety.”
~ Max Lucado,
Writer, Speaker, Preacher & Author

Your Freedom

“It’s time for your freedom.”
~ Kenneth Copeland,
Singer, Author, Co-Founder – Kenneth Copeland Ministries
& Co-Founder – Believer’s Voice of Victory

Less Than 100% Perfect

“I wish there were two of me and 48-hour days
so I could get everything done.
But for me, I have to not try and think that everything
has to be 100% perfect all the time
and leave room for error.
As long as my kids feel loved and a priority,
everything really is secondary.”
~ Jessica Alba,
Actress, Entrepreneur & Philanthropist

Whistle in a Barely Audible Way

“If the pressure is getting to you, whistle in a barely audible way.
It’s the best way I know of to let go of tension.
Music gets your mind off the situation, and
the act of whistling melts the tension out of your body.”
~ Fuzzy Zoeller,
a.k.a. Frank Urban Zoeller, Jr.
Professional Golfer, PGA Tour (10x),
PGA Tour Champion (2x), Masters Tournament (1979),
US Open (1084) & Bob Jones Award (1985)