“Hugs Matter! One hug from the right person takes all your stress away.”
~ 8-Images Blogspot
“Good health is beautiful.”
“If you feel healthy inside and you put all healthy things inside, it’s going to radiate outside — besides the fact that prevention is the key to medicine.
You can prevent a lot of cancers by decreasing stress in your life, by just taking care of your body.
A lot of women, people in general, go to the doctors only when they feel sick or if they’re scared about a cancer or something like that.
But, you really want to go to maintain your health.”
~ Lisa Masterson
Obstetrician/Gynecologist, Founder – Maternal Fetal Care International (MFCI),
Founder – Mobile Mom Squad, Infertility, Adolescent Gynecology and Family Planning Specialist,
Podcaster – Health and Heels with Dr. Lisa!, Founder – Ocean Oasis Medical Spa & Author
“You need to be able to manage stress because hard times will come,
and a positive outlook is what gets you through.”
~ Marie Osmond,
Singer, Actress, Doll Designer, Co-Founder – Children’s Miracle Network,
Sewing Machine Entrepreneur, Embroidery Entrepreneur & Author
“If you don’t have a sense of humor, you probably don’t have any sense at all.
A sense of humor reduces people and problems to their proper proportions.”
~ Canon J. John
Speaker, Storyteller, Evangelist, Social Activist & Author
“It is a foolish woman who expects her husband to be to her that which only Jesus Christ Himself can be:
always ready to forgive, totally understanding, unendingly patient, invariably tender and loving,
unfailing in every area, anticipating every need, and making more than adequate provision.
Such expectations put a man under an impossible strain.”
~ Ruth McCue Bell Graham,
Philanthropist, Poet, Author & Painter
“I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox,
I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.”
~ Reba McEntire,
Singer, Songwriter, Actress, Record Producer, Grand Ole Opry (1986),
Grammy Awards (3X), & Country Music Hall of Fame (2011)
“Prayer and encouraging words change things. We’re all human. We all go through stuff.
The hardest part about being a celebrity is having to heal on a public stage. That’s the worst.
Imagine going through a scandal, or a divorce, or a death in the family, and running into fans on the street.
Because of where my heart is, my instinct is to put my sadness aside,
and give them a smile or a hug, no matter how bad I’m feeling.
And the appreciation of fans can refuel your spiritual tank in those situations.
But until you’re famous, people don’t realize how difficult that is.”
~ Al B. Sure!,
a.k.a Albert Joseph Brown III
Singer, Songwriter, Record Producer, Radio Host, Record Executive,
Sony Innovators Talent Search (1987), American Music Award – Best New R&B Artist,
Soul Train Award Award – Best New Artist, New York Music Awards,
“I suppose I’ve always done my share of crying, especially when there’s no other way to contain my feelings.
I know that men ain’t supposed to cry, but I think that’s wrong.
Crying has always been a way for me to get things out which are buried deep, deep down.
When I sing, I often cry. Crying is feeling, and feeling is being human. Oh yes, I cry.”
~ Ray Charles,
Singer-Songwriter, Musician & Composer
“I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection.”
~Leonardo da Vinci,
Polymath: Painter, Sculptor, Architect, Musician,
Mathematician, Engineer, Inventor, Anatomist,
Geologist, Cartographer, Botanist, & Writer
“Everything you do,
every thought you have,
every word you say
creates a memory
that you will hold
in your body.
It’s imprinted on you
and affects you in subtle ways –
ways you are not always aware of.
With that in mind,
be very conscious and selective.”
~ Phylicia Rashad,
Actress, Singer, Stage Director, NAACP Image Award,
Tony Award (2004) & Drama Desk Award
“Become a worry-slapper. Treat frets like mosquitoes.
Do you procrastinate when a bloodsucking bug lights on your skin?
‘I’ll take care of it in a moment.’ Of course you don’t!
You give the critter the slap it deserves. Be equally decisive with anxiety.”
~ Max Lucado,
Writer, Speaker, Preacher & Author
“It’s time for your freedom.”
~ Kenneth Copeland,
Singer, Author, Co-Founder – Kenneth Copeland Ministries
& Co-Founder – Believer’s Voice of Victory
“I wish there were two of me and 48-hour days
so I could get everything done.
But for me, I have to not try and think that everything
has to be 100% perfect all the time
and leave room for error.
As long as my kids feel loved and a priority,
everything really is secondary.”
~ Jessica Alba,
Actress, Entrepreneur & Philanthropist
“If the pressure is getting to you, whistle in a barely audible way.
It’s the best way I know of to let go of tension.
Music gets your mind off the situation, and
the act of whistling melts the tension out of your body.”
~ Fuzzy Zoeller,
a.k.a. Frank Urban Zoeller, Jr.
Professional Golfer, PGA Tour (10x),
PGA Tour Champion (2x), Masters Tournament (1979),
US Open (1084) & Bob Jones Award (1985)