Calmer, Happier & Alert

“Sleep makes people calmer, more alert, less fearful – just plain happier,
or so I see around me and in me. I am sure that if this great nation were to concentrate on
getting more sleep, we would be a happier, more confident people,
and that by itself would be a major achievement.
Benjamin Jeremy “Ben” Stein
Actor, Writer, Lawyer, Commentator,
& Daytime Emmy Award for Outstanding Game Show Host
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To Rise Above

“To rise above the crowd, you must discipline yourself unceasingly to the strict demand and realities of your ambition.”
~ Arturo Sandoval,
Jazz Trumpeter, Pianist, Composer, Emmy Award
Grammy Awards (10x), Billboard Awards (6x)
& Presidential Medal of Freedom

Punctuality, Order & Diligence

“I never could have done what I have done
without the habits of punctuality, order, and diligence,
without the determination to concentrate myself
on one subject at a time.”

Charles Dickens
1812-1870, Novelist