“If you carry around anger and ugly emotions it will show on your face.”
~ Andie MacDowell,
Actress, Model & Philanthropist
“I suppose I’ve always done my share of crying, especially when there’s no other way to contain my feelings.
I know that men ain’t supposed to cry, but I think that’s wrong.
Crying has always been a way for me to get things out which are buried deep, deep down.
When I sing, I often cry. Crying is feeling, and feeling is being human. Oh yes, I cry.”
~ Ray Charles,
Singer-Songwriter, Musician & Composer
“Never speak from a place of hate, jealousy, anger or insecurity.
Evaluate your words before you let them leave your lips.
Sometimes it’s best to be quiet.”
~ Tony A. Gaskins, Jr.,
Author, Life Coach & Motivational Speaker
“My friends, love is better than anger. Hope is better than fear.
Optimism is better than despair. So let us be loving, hopeful and optimistic.
And we’ll change the world.”
~ Jack Layton,
“Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing?
Did I let go of my anger and resentment? Did I forgive? Did I love?
These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits,
here in this world and the life to come.”
~ Henri Jozef Machiel Nouwen,
Priest, Professor, Writer, Author, Public Speaker,
Theologian, Thomas Merton Award (1985)
Ronald McDonald House Charities Award of Excellence (1996)
Emmausprisen Prize (2002)
“Holding on to anger, resentment and hurt only gives you
tense muscles, a headache and a sore jaw from clenching your teeth.
Forgiveness gives you back the laughter and the lightness in your life.”
~ Joan Lunden,
a.k.a. Joan Elise Blunden,
Journalist, Author and Television Host
“The worst resentment that anybody can have
is one you feel justified to keep.”
~ Louis Gossett, Jr.,
Actor, Academy Award (1982 film An Officer and a Gentleman)
Emmy Award (1977 miniseries Roots)
“There’s so much that you can get mad about.
Out of self-preservation, I focus on being grateful.”
~ Mariska Magdolna Hargitay,
Joyful Heart Foundation – Founder & President, Actress, Miss Beverly Hills USA (1982),
Emmy Award (2006), Golden Globe Award (2005), Gracie Allen Award (2004, 2009, 2014),
Muse Award (2012), Prism Award (2007), Star on the Walk of Fame (2013)
“Feeling passionate about something doesn’t
mean you have to be angry.”
~ Naomi Elaine Campbell,
Model, Actress, Singer, and Author