Are You 30ish and Stiff, or 60ish and Supple?

“Physical fitness is the first requisite of happiness.
In order to achieve happiness, it is imperative to gain mastery of your body.
If at the age of 30 you are stiff and out of shape, you are old.
If at 60 you are supple and strong then you are young.”
~ Joseph Pilates,
Author & Inventor of Pilates
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